Kehlag: Living In Fierce Alignment

This episode so profoundly needed in the world right now. Kehla addresses how to overcome the negative influences with the Covid-19 Pandemic taking place. She shares a structure of specific mindset shifts that will help you regain your power, no matter what the circumstances.  In the episode she covers how to: educate yourself from the news, understand your tiggers, focus on what you want & what you can control, uncover what stories are you telling yourself & others, setting boundaries with yourself & others, having compassion, being intentional & so much more If you're in need of being in the energy of someone who can truly have compassion for what you're dealing with right now, while also empowering TF out of you -- then tune in because you won't want to miss this! Mentioned episodes: E #73: reframing your circumstances - being aware of your story & writing a new one   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, com

This episode is Part II to Kehla's conversation with Brayden back in November 2019. In our first episode we discussed Brayden's journey of being transgendered & transitioning from female to male (see link in show notes below for episode). In today's conversation we dove deeper into how he is currently able to be consistent with starting his personal training business while continuing to transform himself into the man he wants to be. We discuss the power of getting clear of our values, (which then allows us to be our authentic self) & furthermore enables us to show up/be consistent with what we're doing. This is a very powerful episode, full of authentic snippets of our lives & also major golden nuggets that will surely shift your mindset!   Mentioned episodes: E #45: Brayden’s journey - the story of being transgender & living life to the fullest E #73: reframing your circumstances - being aware of your story & writing a new one   Follow Brayden on Instagram Add Brayden on Facebook Brayden’

Today's episode is exactly what the world needs to hear in these challenging times of quaratine & just overall uncertainty in life Kehla interviewed her dear friend & fellow Empowerment Coach, Michelle Baxo. The ladies dove into a heart-filled, authentic & vulnerable conversation around: Michelle's story of how she started PowerLove, how to show up for yourself, being committed, fully embracing disappointment, the power of focusing on what you want, how to function in a new routine with Covid-19, how Michelle manifested her dream home & how Kehla manifested her dream job in the middle of a world crisis -- plus so much more If you want a major uplift & perspective shift on how to BE & SHOW UP in your life POWERFULLY, then this episode is for you!   How to get connected with Michelle: Website Facebook page Instagram   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out int

In this episode Kehla shares her experience of what it's like to fully surrender into our dreams & embrace the possibility of disappointment She also talks about how being willing to fully trust the process & believe that what we want is ours, allows us to have a quicker closure if things 'don't work out' how you expected -- this allows you to move forward with ease knowing that you gave 110%  If you're in space in your life of feeling uncomfortable because you know you're growing & you want a perspective shift to empower you through this process -- then this episode is for you   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is about the concept of what's 'normal' in the world & how normalization has come about throughout society & in different areas of our lives Kehla discusses how 'normalization' can be either a tool in life or a weapon of mass destruction as a sneaky self-sabotage tactic Check out this episode if you're ready to enhance your awareness & truly question what we agree with as human beings   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a serene recording of a meditation script from an excerpt of the book "Creating Money: Attracting Abundance" written by Sanaya Roman & Duane Packer Kehla decided after reading this beautiful passage that she would turn this script into a recorded guided meditation with calming music to share this with the world  Please feel free to enjoy & share with the world!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode was specially recorded on Kehla's Birthday - March 18th - as an authentic share of what it was like in her 20's, what she thinks will happen in the next decade considering the current pandemic, & what important lessons she learned from the last ten years of her life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares her journey of being diagnosed with PCOS (poly-cystic ovarian syndrome/disease) at 17 years old & how 12 years later, she is now PCOS free. So the question is, was it mindset, magic or misdiagnosis? In this episode Kehla shares how she followed her intuitive nudges to get off birthcontrol (not recommended with PCOS) & to visualize being healed despite this diagnosis being non-curable. The same tests were conducted 12 years a part - the biggest difference in between being her mindset shift about it. Please listen to this episode if you're dealing with PCOS or any other dis-ease in life. The purpose of this episode is simply for Kehla to share her experience of putting manifestation & mindset to the test against things that are deemed 'fixed' & unchangeable in life   Recommended resources: Heal documentary - a film about the power of the mind (available on Netflix)   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these

In today's episode Kehla discusses two options we have -- we can either choose our dreams or choose the 'how' Throughout the episode Kehla shares the power in choosing our dreams above all else & letting go of the how. She shares her experience with being a personal trainer & how the clients who dove in & committed to their dream (without knowing the how) were the ones who ended up succeeding Tap into this episode if you're ready for a major perspective shift on the importance of surrendering & letting go of 'figuring it all out'   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is simply a guided meditation to help you visualize & focus what it is you want to bring into your life It's highly recommend to listen to episode #77 prior to diving into this episode so you know & understand the power of visualization as a tool for manifesting & achieving your desired goals in life It's time to sit back, relax & open the floodgates to creativity & possibility!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from injury three months out from playing on the National Women's 7's rugby team in the University Olympics in Russia back in 2013. Needless to say, the power of visualization is highly underestimated for the influence it actually has in our life. Tune into this episode to learn more about how you can use visualization for anything & everything in your life!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on your worthiness so that it becomes easy to believe in your worth & to help you let go of old limiting beliefs is regards to your worthiness. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Join Kehla’s facebook gro

In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life We spend a lot of our time thinking "I'll believe it when I see it" -- this kind of thinking cuts us off from the magic of believing  In this episode Kehla gives concrete examples of how believing FIRST is what brings us abundance in life Give this episode a listen if you're ready to have a laugh & a major realization how we need to let go of our seriousness in our adulthood   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is so vibrant! Kehla had the opportunity to interview this incredible woman & Life Coach Zoey who shares her journey into living her dream life after leaving the corporate world. In the episode the ladies riff on a variety of topics regarding: taking the leap of faith in life into what you actually want to be doing, how Zoey started Youtube & became viral, minimalism, what it's like using psychedelics such as ayahuasca & shrooms for deep healing, creating quantum leaps, manifestation, attraction vs. creation & so much more The conversation in this episode is fun, authentic & of course juicy with personal experience/thoughts being shared! Enjoy!   Mentioned resources: Rhythmia - Spiritual Retreat Center Zoey's books on Amazon The Queen Mind Tribe - Zoey + Lauren's Facebook Group "Mind Power" - by John Kehoe "Reality of Truth" - Documentary The Landmark Forum - Personal Development course Episode #1 Imagination Creates Reality - Neville Goddard podcast episode   Follow Zoey o

Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y. This episode will help you gain awareness of the additional meaning we give to situations/people/circumstances/events & how to separate this from what actually happened. When we do this, we get to re-write the story & regain our power in unforgiving moments. Check out this episode if you want a simple, yet completely underrated powerful mindset hack for a peace of mind in chaotic moments of life!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a special guided meditation The intention of this meditation is to bring you to a place of deep relaxation where you can ask yourself questions that you are seeking the answers to  Too often in life we search outside of ourselves for answers because we lack trust in our own intuition. This meditation will allow you to reconnect with yourself, trust yourself & find the answers from within.  Keep your journal nearby as you will be prompted to free write what you saw, heard or felt during your meditation. There is no right answer or right way to do this. The process is simply to surrender & trust what you feel, see or hear is what you need to know   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #71 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about forgiveness -- what forgiveness actually is + an powerful process to follow to start the journey with ease Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares her daily mindset routine that has & continues to allow her to generate from within & increase her: self love, confidence, drive & action in her life Check out the episode if you want some fresh ideas for meditating, journaling & visualizing your dreams, goals & ambitions   Mentioned episodes: E #66: success hypnosis E #57: 2020 abundance hypnosis E #32: hot shot wisdom bomb - 30 days of acknowledgement experiment   Meditation app: Insight Timer   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is powerful AF Kehla takes you on a journey of how our worth has been defined for us throughout our entire life -- & now it's time to know who actually decides your worth Tune in for a major mindset hack + Kehla sharing her personal experience & journey with worthiness as well   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #68 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about the empowerment experiment & the question of inquiry: are you at the cause of your life? or at the effect of it? Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life   Join Kehla’s facebook group!  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!