Kehlag: Living In Fierce Alignment

In this episode Kehla shares a powerful mental toughness coaching tool to help you achieve a future goal by using past achievements and overcoming animosity as evidence of why you shall succeed! This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!  

In this episode Kehla sits down with Nutrition Coach Molly Sanders to discuss the power of mindset over knowledge and how it’s the real access to results Give it a listen - there’s some awesome tips to help you be powerful with your purpose in life and how this ties into your personal success Molly can be found through her website: https://www.mygetrealtoheal.com or on instagram @mygetrealtoheal Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Here in episode #5 Kehla shares the insight on how the world needs YOU just as you are Everyone matters, you are a contribution - Kehla discusses how to bust down the barriers that are holding you back from showing up from doing and being exactly what you want in your frickin’ life Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!    

In this episode Kehla shares about her first powerful online course called 'fierce living' Discover through this podcast how this program is the solution for humans to get out of their heads and into their life. It's time to let go of all negative self-talk, negative self-limiting beliefs & create a life full of love, self-acceptance & straight up badassery. The best thing about this course is that it's only the beginning. The way this course is structured will give humans the tools they need to continue breaking down barriers & blowing up boundaries in their life so they can be incredible and live to their full potential. If you have questions or are interested in registering please email kehlag@gmail.com The entire course is online in pre-recorded modules released weekly with a guided meditation to help you work through the content. There will also be a 'fierce living' facebook group privately for this course where additional content & coaching will be given!  Meanwhile if you're diggin' the

Kehla shares about an experience receiving constructive feedback, the disempowering experience of her own perceptions and how taking responsibility entirely for the situation created more freedom, self-expression and opportunities in her life. In this episode she shares from her own experience while encouraging others to reflect on similar situations in their life and suggest how they can respond and reflect in a more empowering way. Follow Kehla on instagram: @kehlag for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Kehla interviews Liz Zuback and invites her to share her story of how she's overcome two major events in her life where she lost her biggest passions and had to redesign herself mentally, emotionally and physically. Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Liz on instagram: @lizzuback to learn more about her plans for the future & follow her journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Kehla shares her journey of the last 9 years and how it got her to where she is today as a personal trainer, entrepreneur looking to change the mindset of people and help transform their lives Follow her on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!