Kehlag: Living In Fierce Alignment

This episode is all about break ups & how the truth will piss you off but then it will set you free Kehla shares her experience with breakups & all the lessons she’s learned from them This episode is truly for those who want access to a fresh new way of seeing ending relationships, getting closure & regaining freedom in life If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening

Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the journey of Jess leaving her 9-5 desk job to become an online entrepreneur, certified nutritionist & personal trainer - all the while being pregnant (& due in approximately 15 days).  In this conversation Kehla & Jess share their experiences of leaving their ‘less desirable jobs & careers’ in order to pursue their true passions of helping women shift their mindset, health & body to a place they can call ‘home’ & feel comfortable in their skin so that they can thrive in their life Click here if you want to learn more about Jess & her online coaching programs To connect with Jess on social media you can find her on IG: @jeshessels If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhyth

Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse about what it took for her to break through this repeated destructive behaviour & what positive discoveries she’s had through addiction Overall this is a beautiful conversation of how Janessa learned the things she needed to let go of or add to her life in order to authentically live a life that she loves full of intentionality, purpose & impact If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content

Have you ever been pissed that what you want in your life isn't showing up how you want it to? Then this episode is for you Episode #24 is all about how to handle situations in life where we are experiencing feelings of rejection because we don't get what we want Give it a listen if you want the secret sauce for how to get back into flow through chaos & learn how to surrender If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are  Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the

In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught her about the power of mindset & how having compassion, forgiveness & letting go are the true keys to living a thriving life & healing from trauma This episode is a reading from Kehla’s official first blog post that you will find on Clouds + Dirt -  a community committed to re-defining spirituality for the modern woman If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her co

Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto In this episode Kehla vulnerably shares the toughest year of her life. From being broke, dealing with a break-up, living across the world in a long distance relationship, experiencing isolation as an expat in a foreign country - it’s all raw & real - the good, bad & ugly & how attitude can change everything in less than a heartbeat If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching j

Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about 'getting started' (with anything in life) & how our perception of what 'getting started' should look like actually holds us back If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Th

This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into their journeys as entrepreneurs. They also riff on the power behind surrendering to the future & getting started on whatever your goals may be Tara also shares her journey of healing her 16 years of binge eating & bulimia & how intuitive eating transformed her life. She also shares how she created her first two major transformational courses called 'Manifest Mondays' & 'Manifesting Your Dream Body" The ladies also discuss how manifestation, law of attraction & mindset have been the root to how they design their dream life, have become online entrepreneurs & also coaches to empower other women to step into their greatness as well   Mentioned books: Compound Effect - Darren Hardy Intuitive Eating: A Revolutionary Program that Works - Evelyn Tribole & Elyse Resch The Secret - Rhonda Byrne   Mentioned instagrams: @xoamandafrances

This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is about why jealous is good If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!    

This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching client for 9 months in Toronto. Yum also completed both Kehla's transformational mindset coaching courses called 'fierce living' and 'fierce manifestations' In this episode Yum shares her story how saying 'yes' completely transformed her life In 9 months she completely transformed her miserable mental health into an empowering & confident mindset, she lost 34lbs, she started playing soccer again, she quit one of her jobs to get promoted at another & she fully committed to her dream of starting to open up her own restaurant in 2020. Along with all of this, she also made a huge impact on her family, friends & colleagues by leading as an example to help them also transform their health, mindset & fitness alongside with her If you want to learn more about Kehla's course 'fierce living' you can check out the 'fierce living' podcast episode here If you

This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life Today’s topic is a hot shot about how to snap out of procrastination with one simple question  If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience & daily routines on how she creates success in her life & truly steps into being the source of her happiness & results showing up around her She explains simply what manifestation & law of attraction is & how she uses these as tools to create her life. She also discusses the ego, self-limiting beliefs, surrendering & how to stay high vibe This is definitely you're go-to episode if you're ready to step into manifestation & designing a life you love quickly & powerfully   If you want to learn more about manifestation - here are Kehla's mentors on IG: @xoamandafrances @manifestationbabe @tarabrunetmindset Recommended books: "The Power of Now" - Eckhart Tolle"The Secret" - Rhonda Byrne Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast t

Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "finding & holding your rhythm" This excerpt is a live stream recording event where Kehla discusses how her self-limiting beliefs held her back from pursuing her dream of becoming a mindset coach for FIVE YEARS. She uses her example to show you how you can find your self-limiting beliefs and kick your ego to the curb so that you can create inspiring new goals for yourself & get taking action today! Join the facebook group here:  'finding & holding your rhythm' - if you want more free content & to get into some wicked workshops that I host online on a regular basis. This content & my workshops are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Download the workbook that goes complements this workshop episode h

In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing personal experiences & reflecting on the good, the bad & the ugly in our lives, we give you the insights & tips & tricks on how you can reconnect with yourself to get you aligned with what you ACTUALLY want to be doing in your life Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Hamza on instagram: @hysed905 and check out his blog 'the brazen bastard' Don't forget to rate and share this podcast to help get this message out into the world to help others! Join my facebook group 'finding & holding your rhythm' if you want more free content & to get into some wicked workshops that I host online on a regular basis. This content & my workshops are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you lov

Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on her journey to inner growth and personal development when her varsity athletic career came to an end. Her experience has taken her through many paths and today we're sharing her process and the twists and turns it has taken, as well as the some of the pivotal moments that have inspired her to climb to new heights” Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Molly Wilder on instagram: @mollyjwilder & also @theislandvortex for her podcast Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening

In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of her self-worth & now allows her to create the relationship of her dreams She shares the raw & real feelings & thoughts that dragged her down into devastation & how forgiveness & authentic communication is what gave her the freedom to heal & leave the past in the past Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening

In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This episode is JAM packed with goodness - we talk about: depression, anxiety, what it’s like living with borderline personality disorder, binge eating, using social media as a tool, the experience of cultural barriers as a black woman, life with invisible illnesses, the power of personal development & also the importance of understanding, being compassionate & open minded about mental health & those who are grappling with mental health issues. Give it a listen & leave a review! We’d love to hear from you Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Follow Tawny on instagram: @tawnystarrfitness &/or Facebook: Tawny Amankrah Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In today's episode Kehla shares about her current situation in life & the breakthrough she had around 'giving herself permission' to experience everything rather than resisting & trying to control the outcome of the future Give it a listen for some insight & discovery into your own life! Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In episode #9 Kehla shares a third powerful mental toughness coaching tool to help you clarify you mission in life for maximum motivation. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

In this episode Kehla shares a second powerful mental toughness coaching tool to help you overcome stress and turn pain into power. This coaching tool was discovered through a personal training course called "Exercise Therapy Level I" created by Brendan J. Fox. Kehla gives her huge thanks to Brendan for these amazing coaching tools she now gets to use with her clients! For the best experience listening to these mental toughness episodes - it's strongly suggested you make time for yourself with a pen and paper to take on the coaching that is being given Follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!