Kehlag: Living In Fierce Alignment

Making decisions in life is potentially one of the most underrated powers that we have as human beings. We make decisions consciously & unconsciously on a daily basis. The key to profound & impactful decision making in life is to truly understand the power of intentionality & clarity when it comes to making decisions. In this episode Kehla riffs on the purpose of decision making in life. She discusses the difference between empowered decision making & also what it’s like to be disempowered around making decisions & how to overcome that. Grab a pen & paper if you can because you’ll definitely want to do some journaling after listening to this episode!   Join Kehla’s facebook group Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’ - November 25-26th Follow Kehla on Instagram!  Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most  

In this episode Kehla talks about the power of patience. How we can allow ourselves to be more patient? What is being patient really about? Kehla shares some profound insights on how you can tap into having patience & how patience has nothing really to do with ‘waiting’ but simply everything to do with craving the need to control Join Kehla’s facebook group Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’ - November 25-26th Follow Kehla on Instagram!  Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most   Thank you so much for tuning in!

In this episode Kehla captures the journey of Brayden’s transition from woman to man. In this conversation we discuss the plethora of things that have contributed to Brayden living life to the fullest. From supportive environments, hormones, stigma to mindset and personal development — all of it is on the table for you to hear and learn about. The intention of this episode is to get the message out that we as humans have the ability to become exactly who we want to be, no matter what — if you’re feeling a certain way, explore it because ultimately that’s what sets us free. Throughout the episode Brayden shares his story from childhood when he knew growing up as a girl that he felt like a boy inside. He shares vulnerably and genuinely how taking the leap of faith and exploring these emotions THEN is truly what is NOW currently allowing him to create a life he loves in a body that feels like home. In the episode we also discuss the physical process of transitioning, the effects of hormones, the impacts of surge

Rumour has it that we are our own worst enemy & our own worst critic Check out this episode for a quick powerful tip on how you can choose to see things differently & get through tough situations in life simply by being your own best friend   Mentioned episodes: 'compassion & recreation - escaping the perpetuating cycle of complaining'   Join Kehla’s facebook group Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most   Thank you so much for tuning in!

Fear of failure is probably one of the biggest fuels for procrastination & dissatisfaction in life In this episode Kehla discusses why & how we fear failure & why & how you can love it instead Tune in if you want to learn how to catch yourself in the moment of self-sabotage so that you can take action towards the things you want in life instead   Mentioned episodes: 'using fear as a signal for growth rather than fight or flight'   Join Kehla’s facebook group Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #42 is real talk. Kehla shares some personal stories on where she was held back in life & the simple equation she used to completely re-write her story so that she could move forward powerfully, excel with purpose & produce the results she wanted Making progress is not about working harder, blood-sweat-tears, effort, hustle or grind - it starts with ONE thing & this ONE thing will change everything Tune-in to discover the goods & start applying it to your life!   Join Kehla’s facebook group!  Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today’s episode is a special edition to the ‘living in fierce alignment’ podcast because it’s actually an episode where Kehla is being interviewed by Lauren Saunders on her podcast In this episode Kehla shares about the mindset hacks & tricks that get her the results she wants in life - & how you can do the same! Together the ladies dive into the power of focusing on what we want in life, letting go of the ‘how’ to get what we want & simply just the inevitable truth that mindset is everything when it comes to creating a life of abundance   Here’s the goodies to get connected with Lauren via social media: You can find Lauren on instagram Lauren’s website Lauren’s podcast: The Aligned Entrepreneur Podcast Join Lauren's Facebook group: The Queen Mind Tribe   Join Kehla’s facebook group!  Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerfu

Episode #40 is the most powerful, energetic & uplifting episode thus far on the living in fierce alignment podcast In this episode Kehla chats with Intuitive Life Coach Rachael Bradbury — this conversation is where mindset meets soul for a full & abundant human experience The theme of our conversation is truly rooted in the belief that the ‘body is the souls playground’ So what does that look like? feel like? sound like? Well.. you’re just going to have to listen & find out!   Recommended books: - Light is the new black - Wheel of life   Connect with Rachael on Instagram!  Rachael’s website    Join Kehla’s facebook group!  Check out Kehla’s ’31 day fierce alignment project’  Sign up for Kehla’s FREE 3 day workshop: ‘love letters to your ego’  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #39 is a rich & abundant interview with Kehla’s dear friend, coach & fellow entrepreneur Lauren Saunders Lauren Saunders is Mindset & Business coach from Toronto, Ontario. In this conversation Kehla & Lauren share their journey into becoming online coaches through personal development & how they truly embracing the power of mindset & manifestation when it comes to designing anything they want. The ladies riff on the importance of daily mindset practices & how THIS is the key to success to manifesting what you want into your reality. Check out this episode if you want some hot & powerful tips on the  simple daily routines to commit to that will pull forward the results you’re looking for into your life. Here’s the goodies to get connected with Lauren via social media: You can find Lauren on instagram Lauren’s website Lauren’s podcast: The Aligned Entrepreneur Podcast Join her Facebook group: The Queen Mind Tribe If you're feeling these high vibe conversations & insig

Episode #38 is where Kehla shares her story of overcoming being hurt by others in life - & boldly states how ‘being a victim’ is a (mindset) choice She shares her story of growing up with an abusive ex-step mother & how she gained freedom from her past once she realized ‘hurt people, hurt people’ - it’s never personal & these experiences, as challenging as they are, will always be a gift to strengthen yourself as a human being If you want closure on experiencing hurt from others in life & the power of your mindset around this - please check out this episode Other mentioned episodes worth listening to: E #33 - why getting offended is a choice E #23 - grow through what you go through - Kehla’s first published blog post Or you can read Kehla's blog post here If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm' The content & workshops in K

Today's chat with Kehla is all about the power of unlearning human behaviour & beliefs around fear so that you can move through fear powerfully rather than self-sabotaging, procrastinating & avoiding what you want to achieve If you want a new and powerful insight on how to handle fear in your life - this episode is for you If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Please rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Episode #36 is all about Kehla’s easy four step process for manifesting in life This short & sweet episode gives an simple break-down of how to use manifestation to attract what you want into your life. In this episode Kehla also discusses the power of focusing on what you want rather than what you don’t want & how taking action is essential with manifestation Check out these resources for further learning: The Secret - available on Netflix or as a book Abraham Hicks - a guru in the law of attraction & laws of the universe If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @

In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years Kehla shares her simple three step process  to help you end deadbeat arguments & thought patterns so that you can communicate your desires & needs powerfully to anyone If you want to take your communication to the next level, this episode is for you If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this

Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life Check out the episode for some major insight into how to live your in fierce alignment If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!

Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of possibly getting a offended there's always the option to respond rather than react Give this episode a listen for some major mindset shifting tools that allow you to give up resistance & reclaim your power in tough situations If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into

Episode #31 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset Today’s topic is about a fun, easy & free experiment to do over 30 days that is 100% guaranteed to give you a massive boost in confidence What would you do with more confidence? Give this short & sweet episode a listen & get ready to take on the world! If you're feeling these high vibe conversations & insights you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and u

In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah Zark is a serial entrepreneur originally from Ontario. In this episode he shares humbly & graciously his experience of being a high school drop out, to living his dream life In this conversation Zark shares how in the last 25 years he started a series of successful businesses in the restaurant & nightlife industry in Toronto & how traveling as an entrepreneur shaped his perception on life & fuelled his passion for human connection. Through travel he discovered photography which played a critical role in creating his thriving charity called Artbound where he annually assists in building schools in third world countries.  Kehla and Zark also share about their personal development journey through Landmark Worldwide & the impact of self-growth bringing abundance, possibility & transformation to life Zark also talks about his experience visiting a maximum security prison & connecting

Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or not cause, our results If you’ve never heard about intuitive eating, the episode is highly recommended for you! Here are the mentioned resources from the episode: Tara Brunet - Manifestation & Intuitive Eating Coach The Intuitive Eating book The Intuitive Eating website If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share t

In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Olympics in Russia The understanding & combination of all forms of motivation are what got her the results she strived for - & now Kehla is here today to share with you how you can use these tools as well to achieve the goals & get the results you want in your life If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabo

Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compassion is the biggest secret weapon to taking new steps in life towards the results you’re actually interested in producing If you're feeling these high vibe conversations & insights from Kehla’s podcast episodes you can join Kehla's facebook group for more free content & free workshops:  'finding & holding your rhythm'  The content & workshops in Kehla's group are all about eliminating your self limiting beliefs, self-doubts & self-sabotage so you can get on track to designing a life you love & become the total badass you know you are Also, please follow Kehla on instagram: @kehlagmindsetcoaching for more content and updates on her coaching journey Don't forget to rate and share this podcast to help get this message out into the world to help others! Thank you for listening!