Kehlag: Living In Fierce Alignment

This episode is jammed pack with goodness. Carrie & Kehla chat about all things related to spiritual healing & share their journey into spirituality. In this episode Carrie opens up about her journey of sobriety and how reiki, breathwork and all healing things completely changed her life.The ladies also discuss manifestation & how Carrie manifested her business Zenden downtown Vancouver & how all of her previous endeavours in life truly did connect the dots to where she is today & where she's heading in the future. In the conversation, Carrie & Kehla also go in depth to discuss more specifically what reiki, breathwork and soundbaths are & how they have such a profoundly deep healing affect on us as humans. This is a fantastic episode to learn more about different healing modalities & discover how you can implement them into your everyday living!   Zenden Meditation InstagramCarrie's InstagramZenden WebsiteZenden App (for booking classes)Zenden Live (for livestream classes)   Li

Today's episode is a major insight into a coaching conversation Kehla had with a client about respecting the journey towards our goals/desires/wanted outcomes in life - rather than just expressing appreciation for the end result. Typically as a human being we get caught up in the end destiny to the point we get frustrated with the process - here's the reality check: the process is the unfolding of the end destination. That specific amount of money you're making, those number of pounds you've lost, all of dates you've been on to find your soulmate - they're all part of the end result. When we discredit or disrespect the journey, we are not in alignment or in gratitude with what we want.Tune into this episode if you're ready to let go of any frustration you have with the effort you're making to get what it is that you want - this is a good one!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out

In this episode Kehla shares a Law of Attraction/Manifestation process from Abraham Hicks called 'the prosperity game'. The intention of this process is to bring you to a higher vibration of abundance with money & shift your currently perspective of money so that you can allow more to flow to you in your life. In this episode Kehla shares how to use the process & some powerful tips on integrating this into your meditations and journaling sessions.   Mentioned book: Ask and it is Given - Abraham Hicks  Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions. In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releasing emotions from ourselves - whether that's sadness or happiness, there always seems to be the 'right way' to show up in the world.  Tune in if you want some clarity around the power of giving yourself the space to feel all the feels. It's time to break the paradigms of what it means to be a human with emotions.    Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Contrary to popular beliefs - the ego is your friend. In today's episode Kehla discusses the importance of our ego & how giving up the notion that our ego is the enemy is the first step to accessing what we need to know in order to take the next steps in our life.Kehla shares some unconventional perspectives on how intentionally provoking the ego can actually shed light on the areas of opportunity to work on within us. She also explains into how the ego attempts to veil us from diving deeper into shadow work in order to protect the self-limiting beliefs and pain points it's acquired in our life as the shield from experiencing: unwanted negative emotions, failure, fear, etc.Tune in if you're ready to have a 180 turnaround experience on how to embrace your ego and handle self-limiting beliefs in life from a place of freedom and creation.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out in

Today's episode discusses the reality of setting boundaries in life. Typically there is a heaviness or righteousness around setting boundaries, in this episode Kehla shares how having boundaries is what creates win/win situations for everyone.  Tune in if you want some major insight on how setting boundaries can empower you & others to be successful in life!   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a short yet sweet powerful mindset and law of attraction tool on how to use the acronym ABUNDANCE to get yourself back into the vibration of abundance.Give this episode a listen & grab your journal for some wicked writing guidance to get you unblocked and resiliently living in fierce alignment   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

A few weeks ago, after experiencing another typical burnout, Kehla noticed an inauthentic pattern in her life in regards to working hard to avoid failure. In this episode Kehla shares her experience of being an athlete & how past programming (that has now crept into the future) is what taught her that 'there's always the next thing to achieve & if I'm not achieving the next thing, then I am stagnant & stagnant means failure'. Kehla shares vulnerably where in life she's overworked to compensate for the fear of failure and for the feelings of not being good enough. Through this realization Kehla also sheds light on the power of awareness & breaking down the stories that get programmed into our minds about what fear is and what failure actually means. Tune in if you want some real perspective on how to shift these patterns of behaviour & start living life authentically from abundance.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episode

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this recording Kehla will essentially be guiding you into a deep state of relaxation through visualization. Kehla will then speak to your subconscious mind to shift its focus on generating confidence from within so that it becomes easy to feel confident no matter what you're doing or looking to achieve in your life. You will be left empowered to let go of old limiting beliefs that have been hardwired into your mind unconsciously. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (Neuro-Linguistic Programming) for suggestions t

In this episode Kehla breaks down the reality of why gaining strength in life is not easy. Working out at the gym, like enduring hards times in life, are meant to prepare us for what's to come. What makes us stronger in life is going through challenges and experiencing hardship. Though 'strength' is sought after (emotional/physical/mental resilience), the experience of becoming stronger truly does come from very concentrated, specific events in our life that are uncomfortable so that they push us to grow. We cannot know what strength is without weakness. Looking at & being compassionate about where we've come from & what we've endured is truly the access to experiencing the strength that we've created for ourselves. We each have our own unique imprint of strength that we've cultivated & it deserves to be acknowledged.    Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the wo

This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life.Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety.This is a very simple, powerful and effective tool to help you immediately shift your current state into a more positive and powerful experience and feeling.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla dives deep into how your beliefs are more powerful than anyone else's when it comes to creating and living your life. Kehla also discusses how people have applied 'the law of gravity' to their life - people tend to think: what does up must come down. When considering the law of attraction: like attracts like - what do you think happens if someone believes that their life is like a rollercoaster? Tune in to hear an interesting perspective on the power of your own beliefs, law of attraction and how when people with similar desires or detests come together - this is how you can create a force to be reckoned with.   Like Kehla’s facebook page Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

What you resist persists! In today's episode Kehla talks about how we cannot have resistance without 'holding onto' something - whether that something be self-protection, a grudge or fear, righteousness - all of this is what causes stagnancy in life. The art of letting go allows you to create space. When you create space, you give room to the things you want in your life to show up. You get to shift/transform/change whatever you want & you get to be liberated from what is no longer serving you. Check out this episode if you're ready for a reality check on how letting go, allowing yourself to process, surrender & be fearless is truly the secret recipe for freedom & creation.   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

The reality is, we never give ourselves enough credit for what we have achieved in life. We compared ourselves to others or to a 'better' version of ourselves that we think we need to be in order to get what we want, or be more confident. When we have goals in life we tend to think that 'when we're better, stronger, smarter, more experienced, etc. we'll be able to achieve that goal' When we work towards a goal, it is in the fact the 'less experienced, less confident, less knowledgeable' version of you that is DOING the work to achieve the goal Being the better version of you, (the confident version of you), is a simply a consequence of you achieving the goal in the first place. What you want comes after the fact, not before, therefore wherever you are at in life is the perfect place to start Tune into this episode if you want to shift your perception of failure/success & gain a handful of powerful tools on generating confidence from within   Join Kehla’s facebook group Follow Kehla on Instagram Check out

When you hear or see the word satisfied, do you experience this word from a place of abundance or settling/scarcity? In this episode Kehla lifts the veil to the concept of 'being satisfied' in life & how/why this truly is the access point for tapping into abundance with the law off attraction for any area of life If you want to learn more about how your energy attracts the things you have/want into your life - then do not miss this episode!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is powerful AF. Kehla invited her dear friend & fellow Coach Cindy Gillies to record an episode on 'the hard reality of transitioning through the phases of life'  Together Kehla & Cindy discuss the tipping point moving from one chapter to the next in life & how this can be confronting AF, very draining, full of uncertainty & give a sense of lack of control⁠Throughout the episode, Cindy vulnerably shares her story of her recent experience of going through a major break-up in her life & the three critical aspects that she's not only taking on herself, but also coaches her clients through as well⁠⁠It may never be easy to cross the bridge when you get there, but the magic comes from feeling the fear & doing it anyway - just know that the bigger the resistance you overcome, the bigger the gift is on the other side⁠ Tune in if you want to learn about an amazing structure that can help you with letting go of the old & welcoming in the new with power & freedom    Follow Ci

This episode was taken from a short, yet powerful instagram live that Kehla recorded after having a divine download about the method she's created for herself to be consistent life. This method has allowed her to produce results in many areas of her life easily!In less than 7 minutes Kehla gives you the breakdown of the exact steps she's taken to meditate nearly a year straight, complete self-paced courses/certifications with no accountability from anyone but herself & show up consistently for her workouts despite the reality of the pandemic having a negative influence on the current reality we're all living in.Listen, repeat, take notes, implement & you too will begin to be consistent in whatever it is you wish to succeed in!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!    

Today's episode is based off an article that Kehla had published with Trainerize regarding how mindset meets health and fitness - the roots of all this being all about your belief system & how this impacts your success with your health & fitness goals. Tune in to listen to her story or check out the article here   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Obstacles in life have a 'heavy' connotation for being an inconvenience in regards to us achieving our goals. Today's episode is about shifting the context of obstacles and exploring how obstacles are in fact an indication that we are moving in the right direction - obstacles are preparing us for what we are asking for in life. Tune in to this episode if you are feeling stuck and or need a pick-me-up ask you face obstacles in your life; this isn't the end, it's merely the beginning.   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is a dive into a mindset hack about how to quickly flip your emotional state based on your thoughts, rather than you external circumstances.  Kehla shares a small excerpt from a book she's read called 'Quantum Success' by Christy Whitman that gives an example of how we wear 'different coloured lenses' in perceiving our life. When we shift these lenses it give us different access to ideas, memories, thoughts, emotions, etc. in these areas of our life. With this awareness we are put into a position of power allowing us to choose our emotional state rather than being reactive to the world around us.   Mentioned episodes:E #100: mindset, manifestation + the 7 universal laws - with New York Times Best Selling Author Christy Whitman   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!