Find Your Model Health!

So what kinds of tests should one get if they think their Thyroid gland is having issues? Check out this week's podcast as I give you a list of tests you should be asking for if you feel your thyroid is under attack xo

Thyroid and weight change ---- Why does your Thyroid make you gain or lose weight? Take a listen as we explore the basics of how the Thyroid works xo

A Lot of people think cellulite comes from being too fat. But extra fat where you don't want it is only part of the problem. Check out this weeks podcast as we delve into what Cellulite is and how we may reduce it --- yes we can reduce cellulite ;)

By strategically taking a pause in your schedule you can reconnect your frontal lobe and push yourself forward to success on your journey of weight loss, health, building an empire --- whatever it may be! Check out this weeks podcast and discover how to utilize white space to optimize your life xo PS its good karma to share with someone who may benefit from this information ;)

Sugar cravings and ways to manage them ---- Is it possible to beat and defeat them? I think so! Its definitely not easy but I have seen it done time and time again :) Lets take a look at this weeks podcast and please share with anyone you think may benefit xoxo

So this past week a follower emailed me and asked me this question --- 'Would I change the way I eat if studies came out that said artificial sweeteners were perfectly safe and caused no detriment whatsoever?' My answer is here in this weeks podcast. I would love to hear your opinion or what your answer to this question would be xo Please share with anyone you feel may benefit from this information ;)

WATER - what is too much and what is too little? In this week's podcast we look at what is the right amount of water for you xo If there is anyone whom you feel may benefit from this information, please share. It may be a game changer for them ;)

Did you watch the 'documentary' "what the health"? What did you think of it? I was asked to do a review on it, so here's what I think ---- please share this weeks podcast with anyone who may benefit and I would love to hear any feedback xo

Thyroid --- what is it and whats this about hormones? Well in honor of my upcoming event in Airdrie this weekend, this weeks podcast covers the basics to have you a little more informed on this very important topic xo Enjoy and please share with anyone you may feel will benefit ;) PS if you would like to attend this weekends live thyroid event - we still have 3 or 4 tickets available here https://www.chemainesmodelhealth.com/membership-account/membership-checkout/?level=19

What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major component of our diets about 10000 years ago......... Saturated fats, by contrast, are so intimately bound up with our evolution that they are abundantly present in breast milk". - John Yudkin FRSC, British physiologist and nutritionist Thank you for your continued support, I appreciate you so much and hope to continue providing you with guidance on your health journey xo

You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker discuss more on mindset and how she takes an alchemist's approach to her work xo Please share with anyone who you believe may benefit or be enlightened xo

Sometimes we all need a bit of tough love, sometimes we need to just OWN IT! It's your life, your choices, your mistakes - own it! This weeks podcast is a bit of tough love that let's admit - sometimes a kick up the a$$ is what we need to get the ball moving. This is tough love --- done with love xo Please follow and share with anyone who might benefit - you won't regret it ;)

This week I was asked to discuss Kombucha - not just the health benefits but the 'negatives' too :o Some may be shocked to hear this information and some may not be. Either way I hope you are enlightened and of course share with anyone you feel may benefit xo

Whether your a stay at home mom or a CEO, we could all benefit from some time saving strategies. So check out how I make the most of my time and keep myself working at optimal levels xo As always --- sharing is caring ;)

In part 2 of Diabetes, we look at natural treatments. These are things that cost you nothing but can be very beneficial to you health and how you manage this condition. Let's check it out! And like always, if you know anyone that may benefit from this podcast please share xo much appreciated xo

1 in 3 people are at risk of developing diabetes. Lets take a look at what Diabetes is and what signs or symptoms we should be looking for, Please share with anyone you think maybe at risk of diabetes or would benefit from this podcast xo

The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked. This podcast is just one to help you make your own decision. There will be a follow up part 2 next week xo

Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master mindset xo

Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even autoimmune disease? Take a listen and find out xo

Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo