Find Your Model Health!

If you notice you are having issues with digesting food, maybe you experience acid re-flux, gas, bloating, fatigue, reoccurring fungi and bacteria infections --- you may need a little digestive support. This weeks podcast looks at your stomach pH and how to optimize your enzymes to improve you daily living and health xo

Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating calories is and how it may benefit you and you goals xo

If you can win your morning, you can win your day --- I regularly get asked how I start my morning and set myself up for a successful day?! Check out this weeks podcast where I reveal how; Creating routines in the morning and evening helps me insulate myself from decision fatigue and aids in my success xo

Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you through the 2 systems of sleep, 3 stages or sleep cycles and the steps that will help optimize your sleep xo

Why did the scales stay the same or go up when I did everything perfect this week? Its not unusual and there are explanations - check out this bonus podcast to understand what your scales is saying to you xo

The “nocebo effect,” the placebo effect’s malevolent brother --- so with placebos, the mere expectation that treatment will help, brings a reduction of symptoms, even if the patient is given a sugar pill. Whereas with nocebos, dark expectations breed dark realities - in other words, nocebos bring on negative symptoms. Check out this weeks podcast as we look more into the power of your thoughts and how they may be effecting your goals xo

Many of you will say 'I have no interest in optimizing my brain, its a new year I want to lose weight and get lean' ---- well actually optimizing your brain health can get you to your goals a LOT faster! And in the process, you help protect your brain from age related conditions xo Check out this weeks podcast and feel free to share ;)

Its the first podcast of 2018! And we are starting the year off my talking about how you MUST save yourself first --- it is not selfish to prioritize your need, in fact it benefits everyone around you! Listen on to hear more xo Be sure to share with anyone you feel may benefit form this :)

You know the holidays come and go each year but how can we get through them while making them work for our goals? Check out the last podcast of 2017 and see how we look further at mitigating the effects of all the extra food around this time of year xo

So maybe for the next few weeks we will be strategic about our eating and pick and choose our battles - check out this weeks podcast where we continue to learn how to minimize the effects off excess food around the holiday xo

As wonderful a time it is, it can also be a very stressful season for a lot of people. This week we look at how we may manage stress around the holidays xo Oh and here is the link for the Mayo clinic that I mentioned at the end of the podcast -> https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

So there are two types of headaches, structural and chemical i this week we look at natural cures for each specific type xo

Even "extra virgin" olive oil is often diluted with other less expensive oils, including hazelnut, soybean, corn, sunflower, palm, sesame, grape seed and/or walnut ---- is your Olive oil FAKE? How can you tell? Check out this week's podcast as we uncover what's happening in the world of fake olive oil xo

SAD or seasonal effective disorder.....do you suffer or know someone that suffers? If so this weeks podcast hopes to shine a bight of light on the subject. Please share with anyone you feel may benefit xo

Being bloated is not fun, it happens and it definitely does not make us feel good at all. Today, we will discuss a plethora of ways to knock gas & bloating out for good XO

The is so much conflicting information out there, it is easy to see why people struggle with putting together meals. With this weeks podcast I hope to give you some practical information that you can implement immediately --- change your health today xo

There are some foods that when removed from your diet give more bank for your buck in regards to weight loss --- this week we look at what they are and why xo

Vitamin D is so essential to good health but do you really know why and what about supplementing - how much should you take? Did you know that even without symptoms, too little vitamin D can pose health risks. Check out this weeks podcast where I explain Vitamin D xo

If inexperienced fastest fast for too long - they could be setting themselves up for failure....... This weeks podcast we go over one of the mistakes I see when fasting. Check it out xo

The only limitations are the ones we place upon ourselves! Join me this week as I discuss the hacks I use to overcome negative self talk. Try them and let me know if they helpe or not xo