Find Your Model Health!

This topic was requested by several of my clients, and even if you feel it is not relevant to you, it is. In this episode we look at what cholesterol is, how it effects our health, what cause high cholesterol and what 'Triglycerides' are. Cholesterol itself isn't bad. Your body needs some cholesterol to make health cell membranes, hormones, vitamin D, and even digestive fluids. Listen here to find out more! As always, please share with anyone you feel may benefit. Help me, to help you, to help your loved ones. Together we can make a difference.

I wanted to cover this topic this week to share my recent experience with dehydration and highlight some symptoms that you may be experiencing, but haven't connected to dehydration like, stubborn fat loss, aches and pains in your joint, irritability and fatigue. I hope you find this episode super enlightening because increasing your water/fluid may just be the "magic pill" you need. ;) As always, please share this information with anyone you feel may benefit. Help me, help you, help others, and together we can make a difference.

Endometriosis is a painful condition, in which endometrial tissue, similar to the tissue that forms the lining of your uterus, grows outside of your uterine cavity. Becoming more and more common, endometriosis can make day to day life a nightmare but it doesn't have to be that way... there is a way to reverse this condition. Find out more in this weeks episode, I think you will find it really helpful. As always, please share with anyone you feel this information will help and help me, help you, help your loved ones!

This one of my favorite episodes so far, I hope you enjoy it as much as I did recording it. You may or may not have heard of SIRTfoods before and the SIRTfood diet... its a super interesting and exciting area of nutrition and health. Where we can use specific foods to potentially signal genes, in order to get preferred activity from them. We learn about this cool area of nutritional science and how to implement in this weeks episode. Please share with anyone you feel the information in these podcast episodes may help... help me, to help you, to help your loved ones.

In this podcast episode I explain what I would do if I had estrogen dominance - how would I undo it, where would I start, what foods and supplements would I use. Check it out and reach out to me if you need any further help! And please please share with anyone you feel this information may help. Help me, help you, to help others!xo

A client asked me last week if I could explain to her why I promote apples so much and why specifically green apples. Hopefully this episode answers her question fully and encourages you to have an apple a day to keep the doctor away! Please help me, help you, help others by sharing these episodes, you never know who's life you might be making a difference in. :)

In this podcast episode we are learning about the Elemental diet and the 'Homemade Semi-Elemental diet' that I use with my clients to support gastric healing and gut repair. This is a great episode for anyone suffering with gut issues including inflammation of the intestines and esophagus, IBS, bloating, diarrhea and SIBO. Please help spread the word of supporting good health, by sharing this episode with anyone you feel may benefit.

In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affordable in the short and long term, and which is best for accountability. I hope this episode helps you decide which route may be best for you. And if you have any questions at all, do not hesitate to reach out. It would also help me immensely if you could share this podcast with anyone you feel would benefit. Help me, help you to help others. :)

Protein. Perhaps one of the most debated macronutrients in terms of how much is really needed, whether you are an athlete or just focusing on health and fat loss, protein is a very important factor. Protein is the predominate way to satisfy hunger but it is so much more, which is why this episode will hopefully help you better understand it's importance in you diet and health protocol.

This is an add on for The HETA guide to hopefully help you, it's members, survive the summer. Listen to each of the steps, especially step one about setting goals for the summer (from July 1 to September). Return to this episode and listen again if you are feeling you are in need of guidance or a reminder of how to balance your summer.

In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how sleep, anxiety and gut health are very much intertwined. For reference I also mention episode #152 and #153 for sign your gut may be giving you through body parts. And also episode #093 on understanding the biotics family.

In our last episode we looked at the nails and the signs or indications they can give you towards the current state of your health. In this weeks episode we are following on with that trend and looking at what tongue signs can mean. These are simple effective tools that can be very helpful to you on your health journey. As always, please share with anyone you feel might benefit from this information and help this valuable information reach and support more people.

When we pay attention to all this little signals adn signs our body gives us, they can direct us towards nutritional deficiencies, underlying health issues and things like that. This is especially important in our current time/environment, where many of us are learning to be our own doctor and are taking more responsibility for our own health. So today I wanted to give you an over view about nail signs and what they can be telling you about your body, and what may be going on.

Following on from EP #150 we are looking at natural ways to help fight depression. The steps in this episode are free and easy to implement... try a few of them and I promise you will reap the benefits while improving your mental health. NOW is the time to take responsibility for your health! You CAN do this! xo It would mean the world to me if you could leave a review, it helps me and my information reach and help more people... helping to change lives for the better.

Now is the time that many people are getting hit hard by depression and depression symptoms... but let me tell you there is light at the end of the tunnel, there is a lot you can do to support yourself and your mental health during this time of pandemic and uncertainty. This podcast episode is one of two that looks at depression and what we can do to fight it naturally. Please share with anyone you feel may benefit from this information and if you can find it in yourself to leave a review, that would mean the world to me.

In this weeks episode we look at what viruses and mycoplasma are and how we can specifically target them with natural and herbal medicine, while also boosting our immune system. This is a resource that can be used all year round for many illnesses - not just targeted at the current coronavirus. Taking a good defensive or preventative approach can help us prevent future infections, conditions and complications. Please share with anyone you feel may benefit and it would mean the world to me if you could take a few minutes to leave a review, but only if you feel its deserved of course. :)

A cytokine storm is one of the drives behind 'sepsis'... find out how it works or evolves through this mini podcast episode.

One of the biggest concerns about this new Sars-COV-2 or better know as COVID-19 is the potential for sepsis to occur which can cause multiple organ failure and death. So what is 'sepsis'? What are the symptoms? And what are the treatments? Check out this weeks podcast episode to learn more and be sure to listen to the follow up short mini cast of "what is a cytokine storm as it relates to COVID-19". As always please share with anyone you feel may benefit - if we can all understand our bodies a bit better it can help take a bit of the burden off our medical professional who are overloaded right now.

In part 1 of 'kidney damage' we looked at what the kidneys do, what causes damage and what preventative measure we can look at taking. In part 2 we go a bit deeper on kidney damage, testing, treatment and more. As always, please share with anyone you feel may benefit from these podcasts - it helps us reach the masses and helps people take responsibility for their own health. :)