Find Your Model Health!

Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals. As always, please share with anyone you feel might find this information helpful. Sharing is caring.

This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational and enlightening. We look at what is body brushing, the benefits, how it can help with changing body composition, what types of brushes to use and more. As always, please share with anyone you feel amy benefit from this information.

Over the last decade, the incidence of inflammatory bowel (IBD) and other inflammatory diseases, have increased worldwide. Symptoms of IBD are often painful and include diarrhea, bloating, bleeding ulcers and thus anemia. Elimination diets, such as the Specific Carbohydrate Diet(SCD), have gained traction as potential treatments for IBD and other inflammatory and autoimmune disorders. Check out this weeks podcast episode to understand more.

In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last few week, so hopefully you all find it helpful. As always, please share with anyone you feel would benefit from this information. Sharing is caring.

In this fatty liver part 2 episode, we look at treatment and how to address fatty liver disease. If you haven't listened to part 1, you really should, before this episode. And get ready to take notes! Please let me know if you have any further question on this topic. You can reach out to me at www.chemainesmodelhealth.com and please share with anyone you feel will benefit from this information.

Everything you need to know about fatty liver or hepatic steatosis, will be covered in this podcast episode and the next. Fatty liver diagnoses are becoming more common, and even if you don't have liver issues, you will still find these episodes helpful... because you need to liver to last your lifetime. As always, please share with anyone you feel may find this information helpful. Sharing is caring!

Many people have not heard of Colostrum, let alone heard of it being used as a healing or medicinal tool. But for some people, this food can been an amazing addition to their health/healing journey. There is lots of research around colostrum, especially for immune support and gut health. Check out this podcast episode to find out more! As always, please share with anyone you feel may benefit from this information. Sharing is caring!

"Inflammaging", have you heard this word before? What does it mean? Check out this really short episode to learn more, especially if you suffer from chronic inflammation. As always, please share with anyone you feel may benefit.

This episode is one of the longest I have done in a while but I promise you, you will learn A LOT in here. We look at some of the common complaints around adrenal fatigue/dysfunction, what causes each, how to start addressing adrenal issues and what supplements can be helpful. As always, please share with anyone you feel may benefit from this information. Sharing is caring!

Are you feeling constantly stressed, exhausted, anxious or weepy? Do you have issues losing weight and feel like your gaining weight around your belly? You may be in a state of adrenal fatigue or burn out. In this episode we look at adrenal issues, symptoms and phases. This is a 2 part series. So, make sure you listen to this in advance of part 2. I hope you find this very helpful! As always, please share with anyone you feel may benefit from this information.

With this years week and day of love upon us (February is heart awareness month too), I wanted to look at the importance of love and how it impacts our body and brain. I hope you really enjoy this episode and have so much love enter your life this weekend, and year! As always, please share with anyone you feel would benefit from this information. Sharing is caring, and caring is love ;)

What happens when you don't eat? There are many reasons why some one may not be eating enough or is undereating. It can be intentional, like with fasting . Or unintentional, where they genuinely forget. Regardless there are many negative side effects of not eating, and I believe awareness around this is very important. I hope you really enjoy this episode, and if you find it helpful, please share with a loved one. Sharing is caring. ;)

In this weeks podcast episode we are looking at BV or Bacterial Vaginosis. What causes it, potential risk factors, how we treat it both through conventional medicine and natural. The information in this episode is also helpful for those who suffer from SIBO and yeast infections. Enjoy and please let me know if you have any questions, And as always, sharing is caring. Please share with anyone that you feel would benefit from this information.

In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself for measuring and monitoring your progress, towards your goals this year. This is a short episode at 16 minutes and I think you will find it very helpful. As always, please share with anyone you feel would benefit from this information and further supporting their health.

I wanted to do a fun but educational podcast episode for the end of the year, and what a year it has been! Many of you know that I love all things chocolate, including chocolate wine, so I wanted us to take a look at chocolates background, where it originated from and some of the history surrounding it. I really hope you enjoy this episode, as much as I enjoy chocolate itself. ;) Please share with anyone you feel will enjoy this information and have a very Happy Christmas. Chat to you all in 2021 xoxo

Over the years I have done several podcast episode to help you survive, manage and navigate your way through the holidays, while keeping your health and body goals at the forefront of your mind. They are great episodes but this episode is focused on what I am recommending to my loved ones and clients "this year." Straight to the point tips and to do's. I hope you will find this episode, helpful and doable. Enjoy! As always, please share with anyone you feel may benefit. Sharing is caring and it also helps my podcast reach more people. Merry Christmas to you all and thank you for your continued support xoxo

Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone. Please share with anyone you feel may benefit. Sharing is caring, and we could all do with a bit of caring right now.

This weeks episode is short and sweet. Does getting cold when fasting mean your thyroid or metabolism has slowed down? I know its a question on a lot of peoples minds, so I hope it answers your curiosity and you enjoy it. As always, please share with anyone you feel may benefit from this information. Sharing is caring! Help me, to help you, to help others. Together we can make a difference.

This weeks topic was requested by two clients. Its a reasonably large topic, so I wont be able to do it justice on a short podcast like this, but I should be able to give you the gist of it. We look at what pancreatitis is, symptoms, causes and how to treat. I also touch on testing at the end of the episode. *Pancreatitis is an inflammatory issue, that can become quiet serious very fast, and should be brought to the attention of a medical practitioner as soon as symptoms present. As always, please do share with anyone you feel may benefit form this information. Together we can make a difference! :)

The cholesterol you eat has little to no impact on your blood cholesterol. This is something most people don't understand, so then when they get a high cholesterol diagnosis, they immediately remove cholesterol containing foods from their diet and this can make things worse. Check out this episode to find out more. As always, please share with anyone you feel this information will help. Help me, to help you, to help your loved ones. Together we can make a difference.