Rnt Fitness Radio

Terry felt ashamed when he found himself contemplating liposuction just so he could look and feel more confident at work.   He was ashamed of his body and ashamed that he was even considering surgery! Something deep inside him told him that it wasn’t the right thing to do. And he knew that he would not be able to face his kids if he went down that route.   What he needed was a holistic approach to wellness that would make him feel great and make his kids proud of their dad. With his mind made up, Terry signed up to RNT.   And now 21kgs down, he loves how great he feels everyday. The shame has been replaced with pride and Terry feels more confident than he has in decades!   To see his pictures and read the case study, check out the show notes in the description below. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any

In this episode of RNT Fitness Radio I’m joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result.  Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a “Stress In America” Survey conducted by American Pyschological Association, 38% of adults have overeaten in the last month due to stress. Interestingly, our own data from a public survey we’ve ran for the last 6 months reported 77% of participants had an episode where they regretted eating as much as they did in the previous month. Emotional and stress eating is a big problem - if you want to build some tools to help you, you’ll love this episode.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and

Recently I was in a conversation with an RNT member who asked, “have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?” I thought this was a brilliant idea, and something I’d love to hear about too.    So I brought in different members of the team: Shwetha, Charlie and Ed into the studios, to find out the routines, tricks and strategies of balancing all the books. What’s interesting is each of us have kids of different ages, and each have different personal stories which influence their approach. It was a fascinating discussion that had me sneaking out the house the very next day at 5.45am for a run before my wife and daughter woke up!   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to g

On this episode of RNT Fitness Radio, I’m joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess.    Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode that’ll be worth taking notes on, and passing onto your loved ones. Timestamps: 2:04 - Dealing with health issues 5:38 - Key markers to look out for in a naturopathic doctor 11:23 - What does high blood pressure mean? 14:55 - Familial hypercholesterolemia and cholesterol 20:34 - What is the risk of coronary artery disease? 23:10 - Saturated fat and heart disease 30:04 - Seed oil vs. animal fats 33:22 - Seed oils vs animal based fats 35:42 - What is a healthy diet?  41:39 - What is the most important question in nutritio

Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn’t lose weight he’d have a heart attack before 60. What’s worse is the doctor said it’d probably be fatal.    Dhiren had one thing on his mind: to watch his son grow up. And knowing RNT was the only place to get in shape and most importantly, learn how to stay in shape, the next step was obvious. Dhiren went all in, dropped right down to 68kg, and has completely transformed his mind, body and life.    To see Dhiren’s 50kg weight loss in pictures, check out the case study linked in the show notes. If you’re ready to be inspired on your health and fitness journey, this is one you won’t want to miss. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and revi

Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her “trigger” moment to seek change.   Kalyani’s journey with us started in 2022 in her mid 40s, and she’s now unrecognisable from her transformation with a new found confidence that’s pushing her to do things she never thought possible.    To see Kalyani’s 70lbs weight loss in pictures, check out the case study linked in the show notes. If you’re ready to be inspired on your health and fitness journey, this is one you won’t want to miss. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from

On this episode of RNT Fitness Radio I’m joined by Shivani, who after seeing her sister transform with RNT, wanted to go on the same path to finally get the results she’d been searching for for so long. As a dentist and busy mum of two, her goal has always been to build a sustainable way to keep fit and healthy long-term, and in this podcast, Shivani shares exactly how she’s been doing it so far! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their

On this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advice around living a healthy lifestyle. Having worked in branding and marketing for food startups, she discovered her passion for making plant-based foods more accessible to people. They together co-authored the book Living PCOS Free, one which I’d highly recommend checking out! Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and re

Today I’m joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it’s one I’d highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback, he’s back again in a really deep conversation on figuring out your next moves in life, life decision making frameworks, and the behaviours and habits holding high performers back. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com

Today I’m joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build your dream physique as a woman. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformatio

In this episode of RNT Fitness Radio, I’m joined by Coach Shona and Ivan to discuss the five starting steps to a successful body transformation. If you understand, follow and adhere to these five steps, you will be well on your way to a truly life-changing transformation. If you listen all the way to the end, there’s a bonus specific to this episode you can claim, so stay tuned! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She’s a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world’s best Children’s Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa.   When I mentioned Paula was coming on, we had a flood of questions from you guys, so in this episode I’ve done my best to cover all the topics you’ve asked for. Everything from raising plant based and vegan children, supplements, fussy eating, eating patterns and behaviours, and ultimately, a masterclass in nutrition for kids! If you’re a parent with children from newborn all the way up to 18, I think you’re especially going to love this one.  Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please su

On today’s episode of RNT Fitness Radio, I’m joined by RNTer Puja, who’s crushed her journey in the past 12 months with us. After finding herself in a hole during and after lockdown, Puja began working on her mental and physical health to make herself feel at her best again. This started a journey which has since proved a catalyst to doing things she never thought possible, like booking a photoshoot, and being on this podcast! In this episode Puja is candid about her battles with social anxiety, neglecting self-care, and how the physical has been the vehicle for transforming her life! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed

From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn’t until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya’s journey is nothing short of inspirational, and now 20kg down with a whole new lease of life, I can’t wait for you to hear her story today. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:    Apple Podcasts  Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   I’m very excited and proud to announce we’ve developed a brand new part

In this episode of RNT Fitness Radio, we dive into the 3 key traits we look for when hiring new coaches at RNT. We then dive into 9 rules of world class coaching that drives world class results. This is by no means an exhaustive list, but it’s one which doesn’t fail in the work with our RNT members.    The beauty of this episode is if you can apply the principles to every area of your life, as coaching is transferable, whether it be in management, leadership or in your family life. We are actively recruiting new coaches right now, so if you’d like to apply, please check the application process links in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and

In this episode of RNT Fitness Radio, I’m joined by RNTer Dr Julian De Silva where we discuss two key topics: his transformation journey with us at RNT over the past 18 months, coupled with his specialist work as a leading facial plastic surgeon. This conversation ended up a very open and honest discussion on body dysmorphia, why people choose aesthetic surgeries, and the role of self image.    Dr De Silva has considerable experience in cosmetic and reconstructive facial surgery from fellowships in London, Los Angeles and New York. He is the one of a handful of elite surgeons to be recognized with British, European and American qualifications, memberships and board certification. Through his dedication and experience operating a private clinic on Harley Street, he has developed rapid-recovery and low downtime procedures to provide natural-looking results. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review whe

During our recent £31,000 scholarship giveaway period, I sat down with the winner of our first ever giveaway from all the way back in 2017, Krishan Khanna. This episode is taken from a Facebook Live we ran in our free Transformation Accelerator group. To join this group, where we host exclusive lives and a bunch of other cool content, check the lines in the show notes. We explored what led Krishan to go up to 120kg during his younger years, then how he dropped 55kgs during his RNT journey. Perhaps most importantly, we discuss the strategies and mindset behind keeping all the weight off, five years later! The scholarship giveaway was absolutely incredible, so a big thank you to all those who shared the message. In fact, we’re doing another special today to celebrate 3 years of my book, Transform Your Body Transform Your Life, where for 72 hours, from 2nd to 4th June, it will be available for just 99p on the Kindle. Go check it out on Amazon for this amazing deal and without further ado, let’s dive in! Book A C

Welcome back to another episode of RNT Fitness Radio, where I’m joined by Angela Foster, who is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.   As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.   After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology..   Angela is the creator of BioSync, a unique programme for the high performance woman who

30 was a best year on record. This morning I went for a walk with Sia and thought damn, it’s crazy what you can do in a year!   Here’s a few highlights: Finding out we were pregnant with Sia (and of course, her arrival 3 weeks ago!) I competed in my 1st Muay Thai fight (after 4 months of starting!)  We launched our brand new RNT app (exclusive for our members) Went a whole year vegan (and being the fittest I’ve ever been) Crossed a few cool milestones: 5 years in business, 3100+ transformations, 330+ podcast episodes Spent 3+ months travelling, including 2x month long stints with Chandni for the 1st time (we were never able to do this when she worked corporate!) Birthdays are always an opportunity for reflection. So as I turn 31 today, I wanted to share 31 harsh truths I wish I knew at 21. Ironically, my parents could’ve told me all of these back then. But hey, who listens at that age! Without further ado, let’s dive in: Book A Call To Start Your Journey!   Thanks so much for listening! If you l

In this episode of RNT Fitness Radio, I’m joined by RNTer, Karen Wade, who shares the story behind her remarkable transformation as a new mum. As soon as Karen fell pregnant, she knew it was time to take her health and fitness to the next level, educate herself about food and nutrition, and set her and her family up for future success. In the next hour or so, Karen dives deep into why this transformation was so important to her, from candid stories of experiencing racism and prejudice growing up, even from her own communities, to how her battles with self-confidence have helped shape much of the why behind her journey. If you’d like to see the pictures behind Karen’s journey, be sure to check out the case study in the show notes. Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Sp