Rnt Fitness Radio

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep.  “You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.” – Team RNT   Timestamps:   02:27 – Who is Emily de Luzy 12:28 – The good and the bad of prep for a competition 17:14 – Emily’s weight training program 23:18 – Emily shares her top three exercises 30:28 –  Three go-to meals to keep her satiated 38:06 – 3 biggest mistakes people make on the final week of prep 47:47 – What changed with Emily after competing in two shows 56:56 – Akash’s mindset towards food after his two competitions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever y

Over the course of 7 years, Shyam finished three body transformations.  With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress. “Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it” – Team RNT Timestamps:   2:53 – The Defining moment for Shyam to do the transformation 4:28 – The biggest challenge when the transformation started? 8:58 – the First transformation as a beginner and a vegetarian. 20:49 – The effect of switching routines too often. 26:19 – Nutrition Program for Shyam’s 15-Week Transformation 34:03 – Training Program during the 15-Week Transformation 35:52 – Suppleme

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5 step formula for getting into the best shape of your life in 2018. “Do more than what you did than yesterday.” – Adam Hayley Time Stamps: 00:40 – Akash’s 3 Personal Goals for 2018 08:10 – Adam’s 3 Personal Goals for 2018 20:35 – 5 Pillars of Body Transformation Success 21:34 – Planning and Preparation 22:50 –  Have some level of accountability 25:42 – Surround yourself with Positive Social Support. 27:45 – Have a Powerful WHY. 29:22 – Create a big deadline. 37:40 –  Simple Steps to Kick off your Fat Loss Transformation Thanks so much for listening! If you like this episode, please subscribe to “RNT

Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex.  We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals on the back burner when other things in life are the priority.   “If you’re doing a photo shoot to capture something you’ve worked so hard for, be proud of it. ” – Ben Mark   Timestamps:   00:38 – Ben Mark’s backstory. 04:40 – The mistake beginners make during a transformation   06:08 – Biggest challenge of Ben’s initial transformation 09:20 – Why you need muscle mass for a ‘complete’ body transformation 14:00 – How to instil balance and shift priorities so you’re in this for the long haul 25:40- Ben’s tips on maximising your first photoshoot Quick Fire Question Segment 28:15 – Should people get a spray tan or not before a photoshoot? 29:18 – What should you shave before a photo shoot? 30:56 – What should a client bring t

Welcome to episode five of RNT Fitness Radio! Listen in as we interview PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up about suffering from depression and touches on methods that have helped him get through it.   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s gras

Welcome to episode four of RNT Fitness Radio! In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.   Timestamps:   0:54 How to deal with the ‘post diet’ phase – both physically & mentally 7:58 Akash’s ever-ringing home phone… 10:54 How to avoid and break through strength plateaus 14:04 How to recover between sessions & reduce soreness 16:45 Does stretching help DOMS? 17:23 Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight 20:54 How to deal with the Christmas period Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplem

This week we sit down with UK bodybuilder and prep coach, Josh McHale. Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude. We get Josh’ take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more. Please also be sure to subscribe to us on iTunes and leave us a positive review if you’re in a good mood! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey

An absolute monster of an episode here! In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too! This is a 90min episode that is perfect for those of you with those 10,000+ step counts. We cover everything from: How Rawdon got into becoming a coach How selective he is at who he takes on Client psychology The Dubois Method Contest prep peaking strategies, and more   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT 

Welcome to episode one of RNT Fitness Radio! In this episode, we breakdown 5 of our members' most common muscle building and fat loss questions in a simple Q&A type format.   Timestamps:   0.43 How to approach your diet & training when travelling for business vs. leisure 6.21 Our thoughts on IIFYM 12:30 How to eat on-the-go in big cities 16:58 How to improve your shoulder health (with 3 essential warm up drills) 21:25 When to deload and when to diet break   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using