Donny And The Machine

On this episode of the podcast I get to have an amazing conversation with Jay and Steph Rose of Phase SiX. Phase SiX is a multimedia company that specializes in unconventional methods of exercise, like kettlebell, steel mace, steel club, and body weight exercises. Check out Jay and Steph Rose and Phase SiX hereInstagram: @phase6fitness @jay.rose.phase6 @steph.rose.phase6 Facebook: www.facebook.com/phase6fitness Youtube: www.youtube.com/c/phasesix website: www.phase6fitness.com ________________________________________________________________ This podcast is fueled by Aktion Coffee www.drinkaktion.com 12% off total order with promo code: DANNY ______________________________________________________________ Well Vibes Organic CBD www.wellvibesorganic.com 20% off total order with promo code: DANNY ______________________________________________________________ Formula Nootropics www.getmyformula.com Promo Code - DANNYCOLAFITNESS 20% off total order!

In this episode I talk about my personal experience with nootropics and why I think they are beneficial for optimization. FORMULA nootropics on www.getmyformula.com Promo Code - dannycolafitness 20% off

Howard Bowens Personal Trainer on Instagram @bodybybowens We talk the many benefits of the steel mace, why it works, and why people should incorporate it into you every day movement patterns Welcome Tyler Hoth on the podcasts! www.tylerhoth.com ------------------------------------------------------------------------------------------------- https://wellvibesorganic.com/ 20% OFF - Promo DANNY --------------------------------------------------------------------------------------------------- https://drinkaktion.com/ 12% OFF - Promo - DANNY

Welcome Tyler Hoth on the podcasts! www.tylerhoth.com ------------------------------------------------------------------------------------------------- https://wellvibesorganic.com/ 20% OFF - Promo DANNY --------------------------------------------------------------------------------------------------- https://drinkaktion.com/ 12% OFF - Promo - DANNY

My guest on the show today is Gina Florio. Gina is weight loss coach, kettlebell specialist, and currently studying the movement culture of Ido Portal. In this episode we talk about how Gina got her start in the fitness industry, kettlebell movements, unconventional training benefits one the central nervous system and we also break down the Ido Portal movement ideology. https://www.gmflorio.com/ Instagram @gmflorio Brought to you by Aktion Coffee -IG @drinkaktion https://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet www.Dannycola.com $249 - 3 month Online Training PackageOnline Training - Onli

My Guest on the podcast today is Howard Bowens on IG @bodybybowens. Howard comes on a talks the benefits on unconventional training. He talks about how being in a parasympathetic state versus a stressed out sympathetic state has its perks. Howard is a wealth of knowledge checkout his web site here - https://bodybybowens.com/Check out his CBD campaign - Well-Vibes CBD

On this episode I talk with 5 year NFL Punter Fil Filipovic. We talk mental and physical prep of the kicking game, what separates NFL professionals from the average person, and the pressures of a kicking career. Check out Fil's Kicking Camps at www.thekickingcoach.com Follow The Kicking Coach on IG @thekickingcoach Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet www.Dannycola.com $249 - 3 month Online Training PackageOnline Training - Online training 3 month program Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation

In this episode of the podcast - Jon Binish and Danny Cola of flag football team Windy City Hammer - 2x 8man A Pro Flag Football National Champions. We talk about the competitive recreational sport of flag football and its interesting culture of athletes and level of competition. Congrats to Windy City Hammer - 2x National Champions - Road to the 3peat. Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet www.Dannycola.com $249 - 3 month Online Training PackageOnline Training - Online training 3 month program Daily Workouts for 12 weeks Nutrition G

Pete Hostrawser of Disrupt Education. Educator and Innovator Peter Howstrawser is having the difficult conversations about changing the traditional education system as generations change. We talk about how we can teach kids to engineer a passion and vocation with a non traditional path of post secondary education. Check Pete and Disrupt education on Instagram at @disrupteducation and check out Pete's Blog, Vlog, and Podcast at www.peterhostrawser.com https://soundcloud.com/user-987740848 Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet www.Dannycola.

Windy City Hammer 2x National Flag Football Champions Alex Nunez and Jared McGriff-Culver discuss their physical and mental prep heading into this year's flag football national tournament.

Follow TJ Lawson on IG - @Coach_TJ_Lawson www.mspgym.com - IG - @mspgym Follow Viking Ninja on IG @vknjaacademy @vknja If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months! https://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet ................................................................................................................................................... Super Human Tools - Daily and Monthly Planner - 25% OFF - Promo: DANNY www.Dannycola.com $249 - 3 month Online Training PackageOnline Tra

Mac Bain is yoga instructor, steel mace, kettlebell, and bodyweight guru. Listen to our conversation as we talk about the plethora of mental and physical benefits of moving mindfully. Brought to you by Aktion Coffee -IG @drinkaktion https://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet ................................................................................................................................................... Super Human Tools - Daily and Monthly Planner - 25% OFF - Promo: DANNY www.Dannycola.com $249 - 3 month Online Training PackageOnline Training - Online training 3 month prog

In this episode of the podcast I have a conversation with my friend Terry Barney (TB) . TB is a former D1 Football player and current Biochemist. We attune to hire levels in this podcast. We talk dimensions of the cosmos, consciousness, space, time, human evolution and how to enhance the human experience. Brought to you by Aktion Coffee -IG @drinkaktion https://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet ................................................................................................................................................... Super Human Tools - Daily and Monthly Planner - 25%

Nino Barbu is Personal Trainer, Body Builder, Professional Rugby Player. and the Dubai Police Academy Fitness Trainer. This guy is a strong minded individual with plenty of value to share and Im glad to continue to build this relationship! Enjoy the podcast! Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet www.Dannycola.com $249 - 3 month Online Training PackageOnline Training - Online training 3 month program Daily Workouts for 12 weeks Nutrition Guidelines 15 minute phone consultation Weekly Check-ins Burn Fat, Build Muscle Develop a stronge

Check out my 7 ways to optimize your 2019 This is my first solo podcast. I go over 7 ways you can optimize your self in this upcoming year. 1. Write Things Down 2.Meditation and Breath Work 3.Physical Exercise 4.Nutrition 5.Sleep 6. Environmental Awareness 7.Provide Value

On this episode, Im joined by my friend Loukas Kaliantasis - Loukas is a trial attorney and adjunct professor at Loyola University. Loukas is also a song writer and musician. All in all, Loukas is brilliant, and I love that this guy is in my inner circle. To bounce off ideas and thoughts with an intellectual who is creative is healthy and positive. We talked about time, how fast it is, and how we can be more effective and enjoy the process. We discussed our childhood and how we think about the rest of our time here in the world. We also pondered the ways of today's society with political correctness and how we can find flow state. Enjoy the podcast friends! Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ................................

Before we have the long form conversation we take down some lions mane mushroom coffee , and Alpha Brain, a nutropic from ONNIT.com. On this episode I get to talk to professional football player, educator, and long time friend Jon Binish. We talk cognitive enhancers, breaking the norm of the 9-5, the benefits of sports, and a recap of last years WFFTL National Championship. (Flag Football National Tournament) Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...................................................................................................................................... Barbell Apparel - IG - @barbellapparel www.barbellapparel.com Promo - DANNY - 10% off ...................................................................................................................................... gloCBD www.glocbd.co Markets First Chewable CBD Tablet

Zerin Beattie is the CEO of Xpand Yourself - The philosophy of XPAND is the expansion of consciousness, mental, physical, and spiritual health. Teaching people a deeper awareness and mindful perception. Sharing knowledge from around the world, being introduced to better resources to enhance the environment we live in, both internally and externally. Producing meaningful designs inspired by deep ceremonial experiences or philosophies that register deeply. Attuning with out potential and bring a community together for better over all vibration of all the collective whole. We go deep on Meditation, Floating, Exercise, and Ayahuasca Instagram - @xpandyourself Website - www.xpandyourself.com ............................................................................................................. Aktion Coffee - www.drinkaktion.com Promo - DANNY - 12% OFF IG - @drinkaktion ............................................................................................................... Barbell Apparel - ww

Frank Pugliese is an IG fitness influence who is learning how to motivate and optimize the human mind and body. In this podcast we discuss ways to achieve human optimization through conventional and unconventional methods of fitness, mindset and meditation, nutrition, vocation, battling adversity, asking questions, and socialization. Follow Frank on IG @frank_pugliese Young Minds Podcast - Subscribe https://open.spotify.com/show/5k6mGadGf74sqk5MRq8AjT Aktion Coffee - http://www.DrankAktion.com Promo Code - DANNY Glo CBD - Chewable CBD Tablets www.glocbd.co

My guest on the podcast is Sr. Kettlebell Onnit Specialist Eric Leija, you might know him as Primal Swoldier on instagram. Eric is a trainer who has influenced me to use kettlebells and use them effectively. Eric is an extremely knowledgeable trainer, the face of ONNIT Kettlebells, and fitness influencer on Instagram. He puts on several kettlebell workshops throughout the nation, teaching people the ways of kettlebell and durability training. Eric has been influenced by some of the world's best trainers and I am lucky enough to pick his brain on the podcast. Enjoy everyone! Check out Eric's website wwww.ericleija.com Follow his instagram - @primal.swoledier This episode is brought to you by Aktion Coffee Promo code: DANNY www.drinkaktion.com @drink_aktion on IG www.barbellapparel.com - Black Friday Deals! http://barbellapparel.com?rfsn=1870244.636a71 www.glocbd.co