Donny And The Machine

My Guest on the podcast is Mike Larkin of the Steve and Mike Pop Culture Podcast!

My guest on the podcast is Photographer/Blogger Macaila Britton. Macaila runs social media for Midwest Strength and Performance. We talk getting out of your comfort zone, work ethic, and even social justice. website - www.macailabritton.com

My guests on the podcast today are actors; Tyler Evans, Tyler Burke, and Matt Campbell. The three stars of the Granny Shot - Now out on Amazon Video. We had a great conversation about how the inspiration of Granny Shot came to be! It was a fun time to shoot the shit with the cast! Tune In and Watch the film! GRANNY SHOT Granny Shot Trailer -https://www.youtube.com/watch?v=NPN1RZtIqBw Follow Tyler Evans on IG - @T_evans92 Tyler Burke- @tylerburkeactor Matt Campbell - @campbell23m This podcast was brought to you by AKTION COFFEE @DrinkAKtion on instagram PROMO CODE - DANNY at Check out - 12% OFF https://drinkaktion.com/ BARBELL APPAREL - @barbellapparel PROMO CODE - DANNY - 10% OFF https://barbellapparel.com/ Super Human Tools Planners 25% OFF planners + Free Shipping www.superhumantools.com/discount/danny

Corey Wootton is my guest today, as we talk fitness, nutrition, recovery, life before during and after football. Corey is a former Chicago Bear, Detroit Lion, and Minnesota Viking, and current FOX 32 and Big Ten Network Football Analyst. Corey is a great guy with a ton of passion for fitness and life in general. It was a pleasure to pick his brain about certain topic. Enjoy the show friends, And be sure to leave a 5 Star rating if you like what you hear! Check out my IG for fitness tips, work outs or nutrition guidelines. @dannycolafitness Facebook @ Danny Cola If you like coffee, Please check out https://drinkaktion.com/ promo code - DANNY - 12% off How do you write and plan your days out? www.superhumantools.com/discount/danny 25% off Superhuman Tools Planner Juicy Thighs? Trouble fitting into jeans because you are jacked? Barbell Apparel - PROMO CODE - DANNY http://barbellapparel.com?rfsn=1870244.636a71

This episode of the podcast features Alex Solowitz Alex starred as Mickey Parke in the MTV boyband group 2gether. 2gether rose to stardom in the age of the boy bands late 90's/early 2000's. Alex talks about the highs and the lows of his boy band career, and how the experience has affected his life. We talk fitness and how being in good mindful state and physical state leads to creativity, passion and love. Thank you the sponsors - Barbell Apparel - Clothes for people who lift those weights! - PROMO CODE - DANNY http://barbellapparel.com?rfsn=1870244.636a71 www.superhumantools.com/discount/danny 25% off and free shipping for you SuperHuman Tools Daily or Monthly Planner! www.elementalfloat.com $20 off your first float or cryo session.

This episode is brought to you by SUPER HUMAN TOOLS - Daily and Monthly Planner Write your shit down, cross it off like a boss, and get things done! www.superhumantools.com/discount/danny 25% and Free Shipping off Daily and Monthly Planner! Christina Koshoba and Three60Fitness www.three60fit.com Follow IG - @three60fit Christian Koshaba - Christian_t60f Greg Poland - @gregory_poland Danny Cola IG - @dannycolafitness www.elementalfloat.com $20 off first float or cryo session Promo code - DANNY

Follow Nino on instagram @nino_fitness

I get to hang out with DJ Simone and Nick Risk in studio! I get to hang out and pick their brains while they are making new music and prepping for North Coast Music Festival! DJ Simone and Nick Risk are two motivated individuals, that frankly I want to be around! Motivated people sling shot each other into the stratosphere! Follow DJ Simone on IG - @DJSIMONE Follow Nick RIsk on IG - @nickriskmusic

Follow TJ Lawson on IG - @Coach_TJ_Lawson www.mspgym.com - IG - @mspgym Follow Viking Ninja on IG @vknjaacademy @vknja If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months! Promos White Belt Certification - Houston, TX Oct 20-21, 2018 ttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48459155639?aff=DCOLA White Belt Certification - Simi Valley, CA Nov 10-11, 2018 https://www.eventbrite.com/e/viking-ninja-white-belt-certification-tickets-48504258543?aff=DCOLA www.mspgym.com Thank you to Tone Up Club www.toneupclub.com 25% off small group training - DANNY COLA Thank you to Elemental Float www.elementalfloat.com mention DANNY COLA PODCAST - $20 off first float or cryo session!

I get to sit down and talk to nutrition enthusiast Mike Sell AKA on Instagram as @MikeySwell and talk about the results of his case study. Mike and his wife Ashley did a 24 week study, where they ate nothing but Chipotle for an 8 week period, Vegan for an 8 week period, and McDonalds for an 8 week period. Episode 42 of DCP explains this more. In episode 51 -Mike talks about about the results of this study, the greatest take aways, and drops some knowledge about some of todays most crazed diets like the Keto Diet and Carnivore diet. Find Mike on Instagram @MikeySwell email Mike for online personal training and consultation at: Mike@mspgym.com Check out Midewest Strength and Performance in West Chicago www.mspgym.com

I get to sit down with Erin Furry and talk about the development of Steel Mace Yoga. Erin is very inspirational, she shares her story about over coming her obstacles to visualizing her dream into reality. Steel Mace Yoga Work Shop DATE AND TIME Sat, September 15, 2018 9:00 AM – 3:15 PM CDT LOCATION Midwest Strength + Performance 245 W Roosevelt Rd Bld 2 Ste 9 West Chicago, IL 60185with Erin Furry Midwest Strength and Performance West Chicago, IL Clink the link to register!! https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48210679440?aff=DCola Follow Erin on IG @furryyogii New Jersey Steel Mace Event! Click the link https://www.eventbrite.com/e/steel-mace-yoga-level-1-workshop-tickets-48505385915?aff=DCOLA

This a three part podcast with Lori Verta of Viking Ninja Women, CEO of Action Coffee, Joe Bryant, and CEO and master trainer of Viking Ninja Training Systems Erik "Esik" Melland. This episode was recorded after the first Viking Ninja White Belt certification course at Midwest Strength and Performance in West Chicago. Part one - Lori Verta - We discuss Viking Ninja Training System and benefit for women, the prep course it self, and Lori's journey working with the steel mace. Lori has high energy and is very inspiring. Follow Lori on IG @lverta1 Part Two - The CEO of Action Coffee - Joe Bryant - talks the benefits of being fat adapted, and his new product AMPLIFIED, MCT infused coffee. Action coffee was the official fuel for Viking Ninja Certification Course. Fuel for Life. Follow Joe on IG @joemotherfknb Aktion Hoffee @drink_aktion www.drinkaktion.com Part Three - Esik and I talk the origins and many benefits of the VKNJA Training methods, physically, mentally, and spiritually. Learning from Esik and

On this episode I talk with the creator of super human tools, Brina Story. Brian and Danny Talk about what it takes to delve into your journey to success. How daily planning and structure is key to plotting out your visions and goals on paper. They talk about what you can do on a day to day basis reach what you strive for and simultaneously, enjoy the process. Follow Brian on Instagram - @superhuman_tools Follow Danny Cola on IG @dannycolafitness www.toneupclub.com Promo code: DANNY 25% off on Small Group Training 10% off on Online Training www.elementalfloat.com $20 off your first float or cry sessions Mention - Danny Cola

On this episode I dive into the brain of Viking Ninja Training System operator, Zane Roebuck. Co-Owner of Midwest Strength and Performance. Zane shares his passion for The Viking Ninja Training System which is a two part training system that involves body weight movement and steel mace training. August 24th Sign up - VKNJA White Belt Prep Course Viking Ninja is offering a Bodyweight Prep Course August 24th, which is a pre requisite to the Steel Mace Prep Course on August 25th. This combo course will provide people with a strong base line for the Viking Ninja systems. Day 1: Friday, (4-5 hours) will be all Bodyweight basics but with an extraordinary amount of intent and structure. Creating the foundation in preparation for the weight of the Steel Mace. All the Viking Ninja movements and methods stem from bodyweight. Learn technique and cues on beginner VKNJA movements (Squat, Hinge, Push, Pull). Participants will learn technique, cues and corrections for VKNJA bodyweight training basics. Day 2: Saturday,

Matt Campbell and I talk about his his tv show on the CW called Casefiles Chicago. Check it out, every Saturday at 11pm on the CW. We talk about how people are influenced by their surroundings and environment. The human's ability to adapt, adjust, and morph into surviving their environment. We talk a little fitness, and nutrition as well! Follow Matt on IG - @Campbell23m Follow Danny Cola - @dannycolafitness www.toneupclub.com - 25% off small group training IG - @tone_up_club 10% off On-line Training. Elemental Float and Cryo -www.elementalfloat.com - $20 off first float or cryo session

Episode 45 - DJ Simone comes over for a cup of coffee. We talk growing up, culture, tribalism and what makes up the cosmos Follow DJ Simone on Instagram @djsimone Check him out at BOUNCE Chicago. Check him him out at North Coast Music Festival September 2nd. CHECK OUT MY INSTAGRAM. ------ @DANNYCOLAFITNESS CHECK OUT MY IG TV - COFFEE TIME EPISODES, KETTLEBELL ROUTINES. www.toneupclub.com - 25%off Small Group Training - Promo Code - FIT Elementalfloat.com $20 off first cloat - Mention The Danny Cola Podcast

Coach Jimmy Walker is a Trainer and Owner of Midwest Strength and Performance in West Chicago. I had a great time hanging out with Coach Jimmy Walker at his gym Midwest Strength and Performance, in West Chicago. Jimmy and I talk about his amateur boxing career, vision, and going after what you want. Super fun convo and looking forward to hanging out at MSP more! Follow Coach Jimmy Walker on IG @Coachjimmywalker and check out with their doing at MSP, follow on IG @mspgym This episode of the podcast is brought to you by Tone Up Club. Tone Up Club is a personal training studio, with 1 on 1 and 2 on 1 personal training, small group training, and group classes. Classes like, cardio kick boxing, HIIT, Trx and Kettlebell. Go to www.toneupclub.com for the class schedule And just because you are listening to this podcast, you get 25% off small group training. Get 3 of your friends, and get jacked for the summer, use promo code, Fit and check out, or in the gym.

Andy Mazurczak is a Polish American Professional Basketball player, who joins Danny Cola and talks preparation, mindset, and daily routine to better yourself in your personal and professional life. Andy played professional basketball over seas in Greece and Germany, and is currently in the process of signing with his third European professional basketball league. Andy also shared his success and experience playing with the Polish National Basketball Team, how that impacted him and how it prepared him for European style basketball.

Mike is a competitive power lifter and gym owner at Midwest Strengths and Performance in West Chicago. Follow their Instagram @mspgym We have a great conversation about the study he is currently participating in: eating Chipotle(8 weeks), Vegan Diet(8 Weeks) , and McDonalds (8 Weeks) for breakfast, lunch, and dinner. He gets into detail about how he's structured the dieting and what he has been testing on a day to day basis. I am super grateful I got to talk to Mike during this study. Follow Mike Sell on Instagram @MikeySwell

Mike Hollywood Jimenez(21-1-1) comes in 1 week before his fight vs Brandon Maddox (8-1) Mike talks about how he prepares for his upcoming fight. He talks food prep, workout, mental prep, and his great support system, Mike has been getting after it for a long time, and as a friend of his, extremely proud of him and what he's accomplished thus far. Follow Mike on Instagram - @M_Jimenez182