Donny And The Machine

This a three part podcast with Lori Verta of Viking Ninja Women, CEO of Action Coffee, Joe Bryant, and CEO and master trainer of Viking Ninja Training Systems Erik "Esik" Melland. This episode was recorded after the first Viking Ninja White Belt certification course at Midwest Strength and Performance in West Chicago. Part one - Lori Verta - We discuss Viking Ninja Training System and benefit for women, the prep course it self, and Lori's journey working with the steel mace. Lori has high energy and is very inspiring. Follow Lori on IG @lverta1 Part Two - The CEO of Action Coffee - Joe Bryant - talks the benefits of being fat adapted, and his new product AMPLIFIED, MCT infused coffee. Action coffee was the official fuel for Viking Ninja Certification Course. Fuel for Life. Follow Joe on IG @joemotherfknb Aktion Hoffee @drink_aktion www.drinkaktion.com Part Three - Esik and I talk the origins and many benefits of the VKNJA Training methods, physically, mentally, and spiritually. Learning from Esik and