100 Not Out

November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie. Having travelled all the way to the African country of Namibia to film The Gut Movie, Kale shares with us what he learnt and experienced whilst staying with the tribe known as the San people (pronouned Sarn). From their sleeping habits, eating habits and their poo (or poop as Kale calls it), you’ll find out just how and why the San people have avoided antibiotics and many of the other “advancements” human beings have made in the past 50 years. To find out when The Gut Movie is coming to a city near you, click here to see the schedule (or view below). ADELAIDE – SUN, NOV 5TH MELBOURNE – WED, NOV 8TH ALBURY – FRIDAY, NOV 10TH PERTH – SUNDAY, NOV 12TH CAIRNS – MON, NOV 13TH BRISBANE – TUES, NOV 14TH GOLD COAST – WED, NOV 15TH SUNSHINE COAST – SUN, NOV 19TH BYRON BAY – FRI, NOV 16TH SYDNEY – THURS, NOV 23RD AVOCA BEACH, THURS, NOV 30TH ======= 100 Not Out Mediterranean Longevity Experience ======= Th

The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not. This article provides little hope for clarity on wine, whilst chocolate and coffee benefits also seem to fluctuate in the research world. On this episode, we attempt to cut through the complexity and shed light on when coffee, wine and chocolate may be unhealthy, and when it serves a purpose. We share some of our experiences with coffee, wine and chocolate from our 2016 Longevity Experience in Ikaria, whilst also outlining how other areas of our life can impact our health. The latter has been discussed at length with the Up For A Chat girls on their recent Q & A episodes.  Are you ready for the bucket list trip of a lifetime in 2018 with Damian and Marcus? For more information on our 10-day 2018 Mediterranean Longevity Experience in Ikaria click here. ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functio

Daniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber. Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health. Daniel has gone to write a remarkable book titled The Sitting Epidemic and design the remarkable MOVI Stand Up Desk, which has been created with the backing of health experts and research from over 80 medical journals. The result is hands down in our humble opinion … the world’s leading stand up desk. Most importantly, designs such as Daniel can help all members of society. From school students who are learning from a very young age that sitting is normal (when it’s not) to the corporate world and retirees alike. If you only get one thing from this podcast, may it be that you commit to reducing your sitting time each and every day. The decision could give you a greater quality a

Damian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not). Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintain, but grow our relationships with younger generations. For more info on Damian Kristof go to www.damiankristof.com For more info on Marcus Pearce go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com …………………………………………………………………………………………………………………………..

Mozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it. Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval. It also shows that nothing has changed. Many people today are not living the life of their dreams purely based on the opinions of others. In this episode we share our strategies for dealing with friends and family who don’t necessarily support our careers or dreams. Looking for the ultimate life purpose clarifier? Our 2018 Mediterranean Longevity Experience is the perfect trip to own your life purpose. Learn from the people who do it better than anyone. It’s free to apply – all info at www.100notout.com For more info on Damian Kristof go to www.damiankristof.com For more info on Marcus Pearce go to www.marcuspearce.com.au …………………………………………………………………………………………………………

The world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents passed away before Yisrael turned 11, his wife and children murdered in the Holocaust, and Yisrael surviving Auschwitz, walking out in a 37kg body. There is so much to learn from this man’s life. Find out more about Yisrael Kristal here To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The

What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment. What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink red wine? We do our best to cut to the chase on what the best approach to health care really is. To find out more about Damian Kristof head on over to www.damiankristof.com To find out more about Marcus Pearce head on over to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply g

Damian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease. Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out. > If you’re new to the podcast, you may not know that in 2018 Damian & Marcus are taking a group of people on a 9-night 10, day immersion on the Greek Island of Ikaria – known as “the island where people forget to die”. Just a few spots remain, so to find out all the info and to apply, head on over to www.100notout.com To find out more about Damian Kristof head on over to www.damiankristof.com To find out more about Marcus Pearce head on over to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become a

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY to listen to this, you SHOULD count how many times you say the words TRY and SHOULD on a daily basis. Loving the conversation? Join in the ultimate conversation that is the 2018 Mediterranean Longevity Experience on the Greek Island of Ikaria. All information and the application form can be found at www.100notout.com To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!

In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What would you do MORE of? Some great questions to answer, particularly if you like journaling

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com ………………………………………………………………………………………………………………………….. Become A Change Maker In Th

Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company. In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countries worldwide. She’s crossed the Sahara desert, stayed in Palestinian refugee camps, swam with piranhas, cycled the streets of Beijing, hiked the Inca trail, climbed Kilimanjaro and spent 3 years living in Papua New Guinea Margie’s the best selling author of three books – Stop Playing Safe … Brave … and most recently, Make Your Mark.  Click here to find out more about Margie To find out more about Damian Kristof go to www.damiankristof.com To find out more a

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism. To find out more about Damian and Marcus: Damian Kristof – www.damiankristof.com Marcus Pearce – www.marcuspearce.com.au ………………………………………………………………………………………………………… This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com The post 100NO 223: 90 Year Old Personal Trainer E

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now! Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain and enjoy incredible home-grown produce. On this episode you’ll learn about – All the cides – fungicide, herbicide, insecticide, etc. Washing home grown veg – yes or no? Soil quality – what does it mean and how to improve it How to grow great home-grown produce in any conditions, in any home. To find out more about The Healthy Patch go to www.thehealthypatch.com.au Want to know more about Damian and Marcus? Damian: www.damiankristof.com Marcus: www.marcuspearce.com.au ………………………………………………………………………………………………………… This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus &

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living a great long life Is the diabetes drug Metformin an even more effective hack for preventing chronic disease and keeping us young? We discuss all of this as well as officially opening applications to our 2018 Mediterranean Longevity Experience in Ikaria. To apply and to find out more go to www.100notout.com Spaces are limited, and applications are processed on a first-in first-served basis. Applications will exceed the number of available sports, so even if you aren’t 100% sure if you can make it, we still recommend applying (it’s free to apply). Click here for all the info and to watch the video of what you’ll experience. Did you miss the story on Sunday Night? Click here to wat

Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age. You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% o

A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such statements. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% off ALL online purchases over $50! Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save! The post Do Gluten-Free Diets Cause Diabetes? ap

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% off ALL online purchases over $50! Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save! The post 100

During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our relationship dynamics, and on the example we are choosing to set for generations coming through. A deep and meaningful on 100 Not Out! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose & Career Health Wealth Relationships Spirit & More Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch The post 100NO 217: The evolving roles of men and women, fa

Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no idea I was doing this!! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose & Career Health Wealth Relationships Spirit & More Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch The post 100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik appeared first on The Wellness Couch.