100 Not Out

Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab. In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food. There is something special about REAL books. Whilst an e-book is great for travelling and learning on the go, nothing beats the tactile and eternal bond you can create with a REAL book. And whilst most cookbooks these days follow the same template and layout, this one is SO different. A textured cover with special embossing, a bigger size, a different recipe layout, unique imagery, and chapters before the recipes outlining their philosophy on life and not just food. As friends and colleague’s on The Wellness Couch, of course we’re biased about the book! But seriously, if there is only ONE book you buy for your kitchen and your home in 2017, it just has to be Life-Changing Food by Jo Jo & Foo Foo.| LIVE EVE

Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate and shares what impact being away from home has had on his family and business. We both discuss “Steve Jobs Syndrome”, aka the premature death of someone who excels in one area of life but has mediocrity in others and does not live long enough to enjoy their legacy. LIVE EVENT ALERT: Marcus is bringing his signature 2-day transformational event Exceptional Life Blueprint LIVE to Melbourne for the first time (it’s normally held in Northern NSW). Early bird Buy 1 Get 1 Free tickets are available by clicking here or going to http://melbourne.marcuspearce.com.au One lucky 100 Not Out listener will receive a double pass to the event. All you need to do is CLICK HERE and follow the prompts. All entries received before Wednesday May 17 11:59PM AEST will be eligible to win the double pass. LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO

Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying. Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before. For many people, relationships are breaking, health is declining and fulfilment is shattered. It doesn’t have to be this way, as Bronnie’s story, picked up just before giving birth in her mid-forties, attests. Another inspiring insight into regret-free living from this inspiring human being. To see Bronnie live in person, attend Brisbane on May 4, Melbourne on May 6, Sydney on May 18 or Perth on May 20.  To purchase your copy of Bloom or any of Bronnie’s books click here.  To find out more about Damian Kristof click here To find out more about Marcus Pearce click here Are you ready to take your Health & Nutrition education to the next level? Study an

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post 100NO 212: Damo’s European adventure and longevity lessons learned appeared first on The Wellness Couch.

If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink. Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of 100 Not Out! To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post 100NO 211: What’s in your kombucha & coconut water? appeared first on The Wellness Couch.

Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of your life. Enter David Reed – Retirement Advisor, Certified Retirement Coach and Financial Planner . David is the founder of TRAC – The Retirement Advice Centre – and is a multi-award winner in the finance and investment industry. Get ready for some truth bombs and money magic from David Reed! To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post 100NO 210: Money Matters with David Reed appeared first on The Wellness Couch.

Imagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body. In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk. Blair suffered from Vitiligo and Ulcerative Colitis. The former is the condition Michael Jackson suffered from which drew widespread rumour and innuendo throughout his life. The latter was the beginning of Blair’s major challenge. At the age of 21, Australian-born Blair uplifted his life in Melbourne to move to the UK as a full-time working model. As is the stereotype of high fashion models, Blair quickly became entrenched in the lifestyle characteristic of the fashion industry with parties, substance abuse and a do-anything-you-can for your appearance attitude. Fast forward to 23, and Blair becomes very ill, bedridden with blood in his stool and a chronic lack of energy,

Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock. The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts. We talk about the fear and guilt associated with gut-related diets (like all diets), and how to sensibly go about improving gut health without it becoming an all-encompassing obsession. Gut Health registration is FREE for 4 days, and when you register via The Wellness Couch you’ll receive a FREE copy of the 2016 Wellness Summit Home Study Program, valued at $297. To find out more click here. To connect with Kale click here To find out more about Damian Kristof click here. To find out more about Marcus Pearce click here REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivate

Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings. On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies. If anything, this episode will leave you hiding behind  the raw / vegan / paleo / gluten-free labels at your own peril! Speaking of food, ensure you register for Kale Brock’s Gut Healing Summit and receive a Wellness Summit Home Study Program as a bonus from The Wellness Couch. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus Pearce go to www.marcuspearce.com.au REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness. The post 100NO 207: Paleo diet peeps getting fillings coconut used as tooth

When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the answer of what the future held. So he started researching anti-ageing and functional medicine, applying what he learnt, and saw incredible changes in his body composition, memory and attention and overall vitality and health. Dr John is the founder of the Hart Clinic and author of The Brain Book. You can find out more about him at www.drjohnhart.com The post 100NO 206: Brain & Body Health With Dr John Hart appeared first on The Wellness Couch.

How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU? Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people dig deeper than they ever expected over the course of 2 nights and 3 days in the Dandenong Ranges. It’s definitely NOT urgent to get D&M with yourself, but it could be the most IMPORTANT gift you ever give yourself. The post 100NO 205: Deep & Meaningful Wellness Breakthrough Debrief appeared first on The Wellness Couch.

Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode. Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive health and more. If laughter is a major ingredient to living a great, long life, this one will keep you going for centuries

This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you! OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t listened to Marcus recount his first salt flush on episode 118 (arguable the funniest episode we’ve ever done) then you’re missing out. In any case, Damian asks Marcus some hard questions which bring out some serious answers AND some serious laughs. We hope this episode brightens your day

This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon. 24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 rule. A fascinating story, an even better life lesson and philosophy. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au The post 100NO 202: The Incredibly Transformational 40/60 Rule appeared first on The Wellness Couch.

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?). A very honest, open and vulnerable episode of 100 Not Out. Click here to learn more about Damian Kristof Click here to learn more about Marcus Pearce The post 100NO 201: Celebrating life or commiserating death? The tricky bind appeared first on The Wellness Couch.

100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you. There is no denying the influence of mentors in our life – both empowering and disempowering. Anyone who has had a troubled upbringing via disempowered parents can attest to the struggle they have had to overcome as a result of it. Conversely, anyone who has benefitted greatly from mentors will only too happily share just what impact it has had. So we both share our greatest personal and professional mentors in the hope that you will identify who yours are too, and fill in any missing gaps should you need to. To find out more about Damian click here To find out more about Marcus click here The post 100NO 200: Our most powerful mentors appeared first on The Wellness Couch.

Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ripe young age of 76, Shona was a great source of insight AND entertainment. Months on from the retreat we’re busting to know what impact the Ikaria experience has had on this septuagenarian angel from New Zealand. Her answers will fascinate! To get in touch with Shona you can email her shonaolykan@gmail.com To find out more about our 2017 Longevity Retreat, click here (registration closes Jan 30) To find out more about Damian click here To find out more about Marcus click here  The post 100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan appeared first on The Wellness Couch.

This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this? For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a holiday or a retreat, but an immersion, which is why, in her own words, she has made such incredible, lasting change since. Tune in for this remarkable story of transformation and inspiration. And if you’re ready to make a significant shift in your life, just like Hillary did, come and join us in Ikaria for the 2017 Greek Island Longevity Retreat. Also, for more on Hillary’s incredible back story, listen to episode 287 of The Wellness Guys, where LT and Damian ask Hillary about the premature death of her husband and how she has raised her two incredible sons, Hamish & Giles. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus Pearce go to ww

Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her active exercise habit – you can read more on that here – but what you’ll find in this interview is that Bette is an incredible example of living the 100 Not Out Lifestyle. She has grieved for children and still maintains optimism. She has seen world wars take place, and still loves the world we live in. She enjoys the simple pleasures of life, and doesn’t get caught up in bright shiny objects. In short, Bette Green is a marvellous template for living the 100 Not Out life. Time is running out to join us on our 100 Not Out Longevity Retreat to Ikaria. Registrations close January 30. All details here or at www.100notout.com/ikaria To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com To watch this video on YouTube click here The post 100NO 197: Bette Green: 92 & Flying appeared first on The Wellness Couch.

The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees. Wang Deshun is not unlike many of the 100 Not Out legends we have interviewed on this podcast. He is determined, has a very clear vision, and does not let his age limit any objective. There is so much wisdom in the living legends we are fortunate to live with today. Wang is just one of them. We encourage you to use people like Wang as vehicles to challenge ANY limiting beliefs you have about your life. Find out more about Wang here Registrations to our 2017 Greek Island Longevity Retreat close on January 30! Click here to find out more about this bucket-list transformational 10-day 9-night retreat on “the island where people forget to die”. Click here to watch this episode on You Tube Click here to find out more about Damian Kristof Click here to find out more about Marcus Pe