Clinically Pressed

In this Clinical Insight Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. This is a great addition to the articles he wrote for TAT called 'Just Breathe!' LINK: https://www.totalathletictherapy.com/search?q=just+breathe #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this CP Short Dr. Jagim discusses creatine myths and how they have continued to linger on about one of the most studied supplements in the world. He breaks down what actually is going on with creatine and dispells some of the long held myths that should definitely fade away. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Shawn started working with orthotics and helping people correct issues they had after his own need to realign his body. Shawn has gone through quite the journey to get to where he is but it has bene worth it and the information that he puts out and the customization that he is able to give each patient is impressive. In this episode we cover why Shawn started Xtreme Footwerks as well as we get into some of the conditions that he commonly deals with. Shawn gives us a quick overview of common conditions that he sees and what exactly he is looking for when someone comes to see him. We were definitely blown away. ​ #complicatedsimple www.clinicallypressed.com SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #orthotic #foot #footpain #running #walking #customization --- Support this

There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “solues push up” can help you regulate a lot of aspects of your metabolism. LINK: https://youtu.be/jCGZwv3fDu8  Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience, 25(9), 104869. https://doi.org/10.1016/j.isci.2022.104869 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general. In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy. Check it out. VIDEO HERE: www.clinicallypressed.com/clinicalinsights #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #shoes #feet #foot #minimalist #foothealth

In this CP Short Dr. Jagim discusses creatine and how it plays a huge role in energy production, in particular for short duration exercises. He gives you the basics of what creatine does and does not do and why it might be worth considering adding to your diet. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This is Part 2 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we expand on our previous summary of sport nutrition practices and get into specifics regarding the TIMING of certain nutrients around training and competition. Eating enough food and the right kinds of foods is important. However, timing this food around competition can also help optimize performance and recovery. Listen in to learn more about when to ingest certain foods and how to build your pre-game meal. #complicatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Joel is one of the founding members of Clinically Pressed. He works as an athletic trainer in a physician setting while also doing tactical performance training with a local fire department. He wanted to try and figure out how to help provide more impact from Clinically Pressed and thus adding the Co. to help make a 501c3 non-profit to help give back to people looking to be healthy and participate in activity safely. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Allison is a UX Designer with a background in healthcare as her time as an athletic trainer. Allison has worked at many places that have very little access to athletic health care. Allison brings unique insight into many of the initiatives that CP Co. is looking to do in order to positively impact local communities' athletes. In addition to her background in healthcare Allison had a huge part of making the new CP Co. website and making sure everything is accessible to get it out to anyone that needs it. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Joel is currently a financial advisor but has a significant background in coaching and health and performance. Joel brings all kinds of unique perspective and connections to help CP Co. make an impact in many different communities. IN addition to all of Joel’s work he has two daughters who are working to perform at the highest levels of athletics as well. Joel serves as our treasurer and will be a huge part of making sure we maximize our ability to have a positive impact. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Deb Sazama is currently coaching volleyball at UW-La Crosse and comes from a deep background in both being a high level athlete but also coaching at a high level. In addition to this skillset, Deb has her doctorate and was the program director in the physical education program at UW-La Crosse. Deb brings unique experience and insight to the board and knows the direct impact some of the programs of CP Co. can have on athletes of all types. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Jill O'Brien is a physical therapist that has worked in many settings. Currently she runs her own PT clinic and personally focuses on women's health and in particular, pelvic health. She has been connected to Clinically Pressed for years and brings so much insight into help drive positive impact moving forward. Please meet Jill O'Brien. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Andrew Jagim is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience putting out research as it relates to nutrition and performance. AJ talks about how he is able to take complicated scientific literature and help break it down to make understandable for everyone. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd  --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Kyle Boland is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience all while doing running Coulee Health with his wife, Erica. Kyle talks about the impact of shifting to a non-profit and how he sees it being a way to help more people on their journey to health. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd  --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet. LINK: https://youtu.be/GZWE_gwFmEo  Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

After a week or two on the road both traveling and also learning new skills there was a lot of time to listen to some opinions and it got us to thinking, 'why do we go to extremes?'  In this Insight we talk about why we think that is and if it really is the best way to go about things. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT appointment and take a different approach to engaging these patients in therapy, exercise and play.    Lindsey has an amazing story on how she got to the point of starting Kidz Physical Therapy and is doing amazing work with it. Check it out and learn something new, we know we did.    In This Episode:  +The story to starting to work with special needs kids  +Intensive physical therapy   +Approaching PT from a different frame  +Balancing work  +Cash pay vs. insurance   Connect with Lindsey:  + www.kidzphysicaltherapy.com  @: kidzphysicaltherapy@gmail.com  

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.   Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.   Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.   www.clinicallypressed.com   #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining

This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness.  In these discussions we will be taking major topics in the health, nutrition, performance and supplement industry and breaking down what it all means and passing as much information on to you as we can.  In this episode we talk about Vitamin D and everything that it can do to help your body function.  Not only to stay healthy but to perform optimally.  Check it out. LINK: https://youtu.be/Vi3Ks5U7jE8  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

In this video we show some key movement principles that you can instantly build into your workouts to help increase performance while also reducing injury risk as much as possible. We also share some quick nutrition and recovery tips that you can quickly implement so you’re getting the most out of your workouts. This is worth watching the video on YT.   #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership #concussion #stronger #science #strongerbyscience --- Support this podcast: https://anchor.fm/clinicallypressedco/support