Clinically Pressed

This is the episode that got it all started. With Clinically Pressed Co's evolution into our non-profit work and trying to increase our impact. Welcome to our first episode.  We thank you for taking the time to check it out.  In this episode we cover some of the biggest misconceptions we see in health, wellness, performance and nutrition.  We give ideas of what we all see and how we think you could fix it.  We also answer the 'Clinically Pressed' questions that we will ask each guest.  Show notes and links below.  -CP Crew #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try. LINK: https://youtu.be/HtQ_SMX8NsE  www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

The specturm of how we develop our recommendations as practioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic.  We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

Doing cardio can be a challenge both physically and in terms of the time it takes to commit to it. Could it be possible to augment your cardio workout with either cold or hot water immersion and still get the benefits of that cardio session? AJ takes a look at that in this research review where the researchers did a proof of concept study to see if there was any impact with using either type of water immersion. The results are very interesting. Russell, B. M., Chang, C. R., Hill, T., Cotter, J. D., & Francois, M. E. (2021). Post-exercise warm or cold water immersion to augment the cardiometabolic benefits of exercise training: A proof of concept trial. Frontiers of Physiology, 12. 1-10. LINK: https://youtu.be/H0oHC3h4lCs #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

There are a lot of options out there when it comes to medical care. This book takes a look at functional medicine outside of the “traditional” medical model. The book outlines what functional medicine is and how the approach is comprehensive in looking at the patient and not just one symptom or system. We discuss how functional medicine might benefit you and how you can use it to compliment any medical care you are currently getting. Interesting read and a unique way to look at health. Book LINK: https://amzn.to/3C7L5wL LINK: https://youtu.be/-MaTMoeOCwE (Linktr.ee in bio) www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out. Source: Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #ph

In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. LINK: https://youtu.be/8y5XTtCvdXE #complicatedsimple #prog

Concussions have been brought into the spotlight again with some high profile injuries. In a podcast on ATChat we talked with Dr. Julie Stamm, a concussion expert, and she mentioned the pressure felt by providers to return patients faster than they were ready. We highlight a study she worked on showing how common that pressure is and what it means for the potential risks to the health and safety of patients and athletes. See what they found in this Research Review. Source: Kroshus, E., Baugh, C. M., Daneshvar, D. H., Stamm, J. M., Laursen, R. M., & Austin, S. B. (2015). Pressure on sports medicine clinicians to prematurely return collegiate athletes to play after concussion. Journal of athletic training, 50(9), 944-951. ATChat Episode LInk: https://open.spotify.com/episode/0z0fh6JgffTBnq56TwcFgz?si=874d7731f2c24470 www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it.  The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury.  Thank you for the information Jim.   www.clinicallypressed.com   #complicatedsimple #supplements #supplementsafety #nutrition #performance #health --- Support this podcast: https://anchor.fm/clinicallypressed/support

We get set and comfortable each time we grow and evolve. This establishes a new baseline for us and that can be great for personal growth. But it can cause problems if we are unable to realize that not everyone grows with us at the same rate or if we work with student/patients, we might have to start over each time we have someone new. In this Insight we talk about how we have to be aware of our baselines, how it shifts, and how we need to keep working with others to meet them where they are. Check out how this can benefit you as a practitioner or patient/client. www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

Fueling your body as a competitive athlete can be much harder than it looks.  We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot.  In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition.  How do you know how many calories to consume on a daily basis?  Should it be a specific breakdown of macro-nutrients? ​  Dr. Jagim gives a full scale picture of what it takes to make sure you're at the top level of your nutrition to help with recovery and performance. www.clinicallypressed.com #complicatedsimple #athlete #nutrition #eatlikeanathlete --- Support this podcast: https://anchor.fm/clinicallypressed/support

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault?  In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. #complicatedsimple #hamstrings #mobility #stretching #flexibility --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do. ​ Not only does Dr. Holtan use exercise on a research and patient basis she has found her passion and calling with powerlifting and is competition to continue to push herself in her own fitness. This is a great episode highlighting the power of exercise. Check it out.   #complicatedsimple  www.clinicallypressed.com   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #oncology #hematology #powerlifting #tr

This is Part 3 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we discuss Dietary Supplements, with a specific focus on performance. We cover the regulatory issues with the dietary supplement industry and other areas of concern. Additionally, we cover the most well-researched (and supported) supplements currently available (spoiler alert: there aren’t many that actually “work”). Lastly, we cover things to look for when it comes to supplements and how to help distinguish between a low quality versus higher quality brand/product. www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is Part 2 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we expand on our previous summary of sport nutrition practices and get into specifics regarding the TIMING of certain nutrients around training and competition. Eating enough food and the right kinds of foods is important. However, timing this food around competition can also help optimize performance and recovery. Listen in to learn more about when to ingest certain foods and how to build your pre-game meal.  #complicatedsimple   www.clinicallypressed.com  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve. We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out. LINK: https://youtu.be/3JCrRC4jbJQ www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

This concept came up in a recent episode of Barbell Shrugged and it is the theory of nutritional triage. The basic premise is that if there is a deficiency in micronutrients the body will triage and move micronutrient usage to short-term needs while neglecting long-term requirements of that nutrition. This can be good in short bouts but over the long-term these sub clinical deficiencies can cause serious problems that may go unnoticed unless looked for specifically or until they become a major problem. This article highlights the importance of vitamin K. Source: McCann, J. C. & Ames, B. N. (2009). Vitamin K, an example of triage theory: Is micronutrient inadequacy linked to diseases of aging. American Journal of Clinical Nutrition, 90. 889-907 www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: ht

It can be hard to get people to do things, but are there ways to try and get people more likely to do things? This book takes a look at that, can be ‘nudge’ people to make decisions that can help them and beyond. Opt in vs opt out, anchoring, fear of loss, systems and regression to the norm. In this short we talk about how these concepts can apply to health, fitness, and performance to help get better results and more buy in. LINK: https://amzn.to/3kK2JNS www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

Plantar fascia pain is a real pain in the foot and can be difficult to manage. This study looks at how treatment of trigger points in the calf musculature can impact the thickness of the plantar fascia as well as the pain the patient is feeling. We discuss what this means and how you can apply to your own care and management of plantar fascia pain. Lots of good ideas coming out to this one that you can practically apply. Reference: Saein, A. M., et al. (2021). The effect of dry needling on pain, range of motion of ankle joint, and ultrasonographic changes of plantar fascia in patients with plantar fascia pain. Journal of Sport Rehabilitation. 1-6. www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain.    Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple.   BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m)   #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exer