Clinically Pressed

Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #nutrition #musclegrowth #performance

Tom is a Nike running athlete who has competed on the highest levels of track and field, including world championships in China and the 2016 Olympics in Rio.  Before all of that Tom was a student-athletes at Oklahoma State University where he was able to take his training to the next level and set him on the course he is on.​In this episode we talk all about his story coming up as a runner and how he ended up in Stillwater Oklahoma. Tom has always been very in touch with his training and always looking for what can help take him to the next level.  We talk treatment, rehab, nutrition, training styles and advice he would give up and coming runners.  If you are a runner in any capacity this is a great episode to check out.#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is really important but I had never thought of this concept as something that worked in this way. So I did my best to recap it. Thoughts?www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704.#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership

We got to sit down and talk with Greg Nuckols.  Greg is the founder and huge contributor to 'Stronger by Science'.  This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training.  Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.​We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct.  Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well.  Great episode if you're into the research.Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1Find everything and sign up for episode delivery at www.c

There is a wealth of information available on creatine. Oftentimes, that information isn’t as accurate as it should be in this short video. Dr. Andrew Jagim breaks down the essentials of creatine.LINK: https://youtu.be/ubZmY93-nkw #complicatedsimple #resultsthatgiveback #heartbeatbarbell 

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up?​Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy.​#complicatedsimple #resultsthatgiveback

In this short video series Shawn Eno of Xtreme Footwerks (ep. 66) discusses common clinical cases that he sees and what patients should know about the conditions. In this specific video Shawn talks about Poster Tibialis Tendonitis. He covers the anatomy of the issue, how it presents, what it could potentially be confused with and then ideas on how to deal with the problem. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #foot #ankle #orthotist #orthotics #gait #intervention #flatfeet

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #supplements

Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

The title explains it all but we discuss where focusing on this type of specific training falls in a much larger area of performance, nutrition, training, and sleep.Article LINK: https://drive.google.com/file/d/11-xcw23uN4BgoQbUxSwrSaJ9jbxUi1DK/view?usp=sharing #complicatedsimple #resultsthatgiveback #researchreview 

In this part of the ‘Wish I Knew’ series we discuss nutrition. This topic can get in depth so quickly and there are so many facets of it that it could go on for hours, we tried to keep it short. Nutrition can get really complex, very quickly and that makes it even harder to apply good principles to your life and to others you serve. Some of the major take aways I’ve learned over the years is you have to start with the basics and try and cover as much of those as you can to start. From there you can start looking into the complex but you have to remember “there is no free lunch in physiology”. Anything you choose as an intervention is going to impact other things.Here is what I’ve learned.Check it out: www.clinicallypressed.org#complicatedsimple #resultsthatgiveback SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #p

In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback

Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their health and wellness. Check it out.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell

In this part two on carbohydrates for athletes Dr. Jagim gets into more specifics on the carbohydrate needs for athletes and how to figure that out. The video also covers how and when to take carbohydrates around activity to maximize their benefit to you and your performance. This video is a great compliment to part one to help ensure you’re getting all you from this file source.Part One LINK: https://youtu.be/hffa4p3_oNI For more FREE nutrition resources, head over to our shop: https://clinicallypressed.org/shop/DONATE to CP: https://donorbox.org/clinicallypressedco  #complicatedsimple #resultsthatgiveback #heartbeatbarbell 

Learn the basics about carbohydrates. What they are and what they are made of. How carbohydrates are moved throughout the body and utilized by the body to give you energy. The video will also discuss the importance of carbohydrates for exercise and how different diets can impact performance. For more FREE nutrition resources, head over to our shop: https://clinicallypressed.org/shop/#complicatedsimple #resultsthatgiveback

Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick applications of ER and how it can benefit you, as well as some exercise demonstrations to help get you started. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1  #complicatedsimple #resultsthatgiveback #performance #liftings #squatting #benching

DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training.​We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try.LINK :https://youtu.be/HtQ_SMX8NsEwww.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd