Clinically Pressed

COURSE IN LA CROSSE this WEEKEND! DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training. ​ We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Electromagnetic Fields (EMFs) are all around us, probably more than we care to know. Do we actually know what is happening to our bodies when we are exposed to them? This is our short on some ideas to minimize them and try and help yourself control how much exposure. This was all based off an Onnit episode (link below) and how it can really mess with us in the long run but we have no idea how much. Check it out. SUBSCRIBE on YouTube: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Onnit Podcast: https://www.youtube.com/watch?time_continue=2&v=m5DoC8SGJDc --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

We got to sit down and talk with Greg Nuckols.  Greg is the found and huge contributor to 'Stronger by Science'.  This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training.  Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for. ​ We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct.  Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well.  Great episode if you're into the research. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dr. Kyle talks about a study looking at how children that are barefoot through more of their young lives tend to show better motor skill as they develop. Shoes are great but could we be impairing natural adaptations and skill aquisition by using them too early or too often. Find out more. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Kat Soper is the owner and operator of Palm + Pine Yoga.  Last time we talked to Kat she was working on developing retreats to work on mindfulness and self.  Since that time Kat has opened up her own Palm + Pine location and is work on a potential second one.  Along with the new studio and increasing the offerings of Palm + Pine Kat has been working with a great group of people on developing a yoga training curriculum due out later this year. ​ And if that didn't see like enough to keep her going in the middle of all of this Kat had a new addition to the family.  It was a great time catching up with Kat and discussing what she has learned in the process of all these changes in her life and how that has helped her grow and advance in not only her practice but career and life as well. Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find everything else at from Clinically Pressed at www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. Check it out. Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Wellness can be a vogue word in the world of health but it is something that is all too often overlooked. AJ dives into what it means to be mindful and how changes in your life can bring you into a state of needing to learn how to work in. Great insight. --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future. www.clinicallypressed.com YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dr. Kyle dives deep in ideas and thoughts behind chronic illness and pain. With that he explains how genetics and epigenetics play a role and that you can influence so much of how they respond by what you are consuming on a daily basis. In the end it all comes back to what you are giving your body to run off of and Dr. Kyle gives you some simple ideas to start. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Jordan Rudolph is the owner and operator of Unity Fitness, a gym in La Crosse, WI.  Jordan does an incredible job in building his members up and doing it with more than just a couple hard workouts.  Jordan has a mastermind team that he works with and takes all that information and applies it to maximizing people's lives.   ​ In our first episode with Jordan we talked all things Unity Fitness but didn't get a chance to dive deep into the behind the scenes ideas, research and implementation.  In this episode we focus on that where we discuss different diets and how Jordan works with his members to help them accomplish their goals with nutrition and performance.  Great insight on training and how to help people find what works for them and still get their results.  Check it out. YouTube Sign Up: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

We had the opportunity to head down to Madison, WI to check out the CrossFit Games and also get some fantastic interviews with incredible people (coming soon).  In this short episode Kyle and Joel sit down and recap what we got out of the trip and some of the things we observed and lessons learned. YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

We made it to 50 episodes. In this episode we have a round table discussion with the entire Clinically Pressed Crew where we answer our own CP Questions. If you ever want our insight to the same questions that we ask all of our guest, check it out. We also have a giveaway in honor of the 50th episode. Sign up for our episode emails via pop up or by visiting www.clinicallypressed.com/50. Also subscribe to us on YouTube by using this link: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

There are endless amounts of diet out there for weightless. What are the most common and is there one more effective than another? Dr. Jagim gives a 10 minute run down on some of the top weight loss diets and how they all work and apply to your life. Check it out. --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is our first CP Product Review and it features Every Man Jack. We want to share useful information with you on products that we actually use and believe in. This is the start and it features products for hygiene for men that doesn't have all the added chemicals and other stuff your body doesn't need. Check it out. -Body wash/shower gel $6: https://amzn.to/2O1T6Zm -Deodorant $6: https://amzn.to/2Nu6Qev -Fiber cream $11: https://amzn.to/2uyUY3B --- Support this podcast: https://anchor.fm/clinicallypressed/support

DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training. ​ We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this. --- Support this podcast: https://anchor.fm/clinicallypressed/support

It's hot out and it can really be dangerous for people the longer you stay out in the heat. With that, there a lot of things you can do to help keep yourself safe and still enjoy the sunshine and the heat. Check out some prevention strategies along with treatment strategies. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Andy Askow was our first interview on Clinically Pressed and it has been all downhill from there.  We have had the fortune to get to know Andy and follow him career through powerlifting and academics.  Now with Andy back up north to hang out for the weekend we wanted to sit down and have a conversation to see where he is at, where he is going and what the future has in store. ​ Andy has made a lot of transitions both in the sport of lifting heavy weights as well as having new goals in school and in research.  Big things happening and you can catch up on it all in this conversation we had with Andy Askow. --- Support this podcast: https://anchor.fm/clinicallypressed/support