Clinically Pressed

REPLAY: Ep. 28-MWRI Continuing Education by Clinically Pressed --- Support this podcast: https://anchor.fm/clinicallypressed/support

One of the most popular diets of 2018 was the ketogenic diet. There are a lot of different iterations of it and what truly defines what being in a state of ketosis is. Dr. Jagim talks about what the ketogenic is and why people have found it to be effective for them. Beyond just utilizing the diet for everyday use there is incredible things goings on with cancer and other chronic diseases and how the ketogenic diet can help in aiding currently established treatments. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dr. Sean Gallagher is a former high level hockey player that has turned into a hockey training and treatment guru.  His experience of playing at the highest levels along with a full academic career in chiropractic school have brought him a unique perspective on how to approach training hockey players. ​ This episode we get further into hockey training and what all goes into it. The planning for the year of training is difficult when it the playing season never ends.  We also dive into the specific demands that the sport places on the body and the unique ways that you have to approach exercises without forgetting to focus on injury prevention and resilience.  If you play hockey at any level you want to listen to this episode. ​ #complicatedsimple www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

If you think it is what it sounds like you are probably dead on. This 'new' and somewhat controversial diet has been making waves in the diet and nutrition world recently. Dr. Jagim breaks down what the carnivore diet is all about and if it might have some merit to it. The main proponent of the diet has some really interesting takes on it that truly got us thinking. Check it out. #complicatedsimple Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

In keeping up with providing more information on popular diets and how they could apply to your life in the New Year of 2019, Dr. Jagim breaks down everything behind Intermittent Fasting. He gives full details on how to apply it, how if affects your body and what the potential benefits are of using it. www.clinicallypressed.com #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up. This is a great interview and will get you thinking about taking a pre-workout. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple --- Support this podcast: https://anchor.fm/clinicallypressed/support

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Feeling a little off? That your body isn't functioning as it probably should? Check out how your central nervous system is functioning with this simple CNS Tap Test. Easy and quick and gives you a good idea if you might need to down shift and recover. --- Support this podcast: https://anchor.fm/clinicallypressed/support

When we got to talk with Riverside Corporate Wellness they highly recommended that we talk with their dietitian, Jordan Murray.   Jordan focuses on customizing nutrition plans based on the wants and needs of his clients.  We discuss how he juggles the latest trends in nutrition with sound practices and what he believes to be effective. We also get into eating disorders and their prevalence.  We were surprised to hear how common they are in the ‘real world’ and the varying degrees to which they can manifest.  Jordan had so much great information and a lot of take aways from this episode.  Check it out. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Logan is a former professional baseball player and multi-time successful business owner.  He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both).  In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information.  If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction.  Please check this one out.  Enjoy. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ep. 57: Dr Guy-A2 Milk and Kefir by Clinically Pressed --- Support this podcast: https://anchor.fm/clinicallypressed/support

We sat down with 'The Vagicians' Jill O'Brien (PT) of O'Brien Physical Therapy and Erica Boland (DC) of Coulee Health.  They both are in BirthFit Wisconsin and we talked about all things involving women's health and not just around pregnancy.  We discuss how they have teamed up to utilize each others skills when it comes to maximizing the results for the patient and getting them the best care and outcomes. ​ If you have any interest in women's health and caring for them all the time and encompassing the entire birth process you should look no further to get ideas of how you an be a part of that magical process.  Highly recommend checking it out for anyone as well, even if it scares you a little bit. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Being that we create podcasts that we hope you all enjoy and get information from we thought we should share why we enjoy podcasts and think they are something you should pay attention to. We truly think its a great medium for content and one you wouldn't pass up. We also give you a full list of the podcasts that Joel likes and listens to as frequently as possible. Enjoy. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. ​ We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes.  This is a great episode if you're looking to up your game in any area.  Check it out. ​ -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Riverside Corporate Wellness is based in La Crosse, WI and has set a standard when it comes to a comprehensive program to address the entire person.  We get into talking about how the program is set up and everything that RCW does.  From their in-house physician to all the 'alternative' therapies that are offered for people that might benefit them we cover them all. ​ They focus not only on the 'once you're sick' side of health but offer training and programs to help people get healthy before they have issues through traditional strength training, yoga and other options.  Pair that with an in-house dietitian to help you fine tune your nutrition and you don't have to go anywhere else.  Check out this episode for ideas to apply to work and life. SUBSCRIBE: BOOK: The Nature Fix-https://amzn.to/2AxzVly BOOK: https://amzn.to/2CMnjs6 Caveman Coffee: https://amzn.to/2SspLJO --- Support this podcast: https://anchor.fm/clinicallypressed/support

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it. Pre-JYM: https://amzn.to/2AzQo8y SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

It's really hard to stick to something if you try and change a lot of things at one time. That is the premise of this book. Don't try and change everything at once and don't try and get it back all in one shot. Take steps to win a little each day and then own one, then own the other. Aubrey Marcus of ONNIT breaks down simple ideas to help you Own the Day: Own Your Life in this fantastic read. BOOK: https://amzn.to/2O0XzKC SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at: www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this episode we follow up with Corey Campbell of Omaha Spine and Sport and are also joined by Jace Peters.  We talk about a whole lot of ideas and one of the main ones was 'clinical success' vs 'business success'.  They don't have to be mutually exclusive but you can get lost chasing business success and lose sight on focusing on the patient.  Both guys give great tips on how to stay engaged with your patient and help them get the best outcomes. ​ We also get into some of the thought leaders that both Jace and Corey follow and utilize in their daily lives to keep them grounded to keep doing things the best they can.  Great ideas to implement into your life out of this one.  Check it out. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out. --- Support this podcast: https://anchor.fm/clinicallypressed/support