#wegotgoals

"March 16th hit and the dumpster fire that was March and April followed." Jenny Duranski, owner and founder of Lena Rose Beauty, recalled. "It's hard to be proud of anything ... you just dig in and do anything you have to do to survive." Although that sounds dark and bleak, Jenny is not. She's just incredibly focused on the goal of creating a clean beauty space. Her obsession with green beauty was sparked during her days as a nail technician when she developed mysterious ailments from working around chemicals. That was her "there's got to be a better way" moment that nudged her into becoming an "accidental entrepreneur." She studied up on cleaner solutions, even joining the Campaign for Safe Cosmetics before ultimately opening her business. Today, Lena Rose stands Chicago’s first green beauty boutique and spa, focusing on vegan, non-toxic, “farm-to-facial” services and products that are 100 percent safe for your body. But as a brick-and-mortar business, the COVID-19 pandemic presented its challenges. During t

Confronting divorce in a foreign country, jobless, and without connections. That's the rock-bottom is where Jayel Lewis found herself just before she started to build her career as a personal trainer. With experience under her belt, she moved back state-side from Germany and built a thriving multi-national, virtual training business (before everyone had to). On this week's episode of #WeGotGoals, you'll hear about those moments from Lewis, who is a certified personal trainer and nutritionist who has trained internationally, worked with the United States Air Force, and is currently based in Philadelphia, Pennsylvania. Today, she teaches trainers across the globe how to scale their businesses in a way that allows them to build careers without burning out, the Fitness Curriculum   In our conversation, you'll hear: What it was like to go through a divorce in a foreign country without a support system Some perspectives on failure including, "Failing your way into" something. Why coaches need coachi

In this #WeGotGoals episode, Kristen talks with Erika De La Cruz, a TV personality, best-selling author, and founder of Passion to Paycheck, a lifestyle conference and community. Erika shares how she overcame homelessness to thrive in the entertainment and media industry. She and Kristen discuss why goals are another thing that's better with friends, what you can't forget when making a vision board, and.... More about Erika De La Cruz: Erika De La Cruz is a Mini-Mega Boss: Best Selling Author of Passionistas, and Founder of Passion to Paycheck, lifestyle conference and community. The California State Senate has named her “The Millennial to Watch” and she has shared her journey as a first generation Mexican American and survivor of the 2009 American economy crash with publications like Forbes, TODAY, Huffington Post, Entrepreneur and Vogue. Optimism and hope brought her out of her mentality of defeat and allowed her to create a life she loves: helping bring global access to positive emotional health & pers

With 61 episodes of The Daily Distance under our belts, Kristen and Jeana come together to reflect on the two-month mini-podcast series and what they learned from our guests. Plus, they give a preview for what's next on the #WeGotGoals podcast and how they're continuing to evolve for Season 4. Among other things, Kristen and Jeana reflect on these episodes: Barry's Chief Instructor and Nike Master Trainer Kate LeMere on redefining what success looks like as a high achiever AKT Fitness President Melissa Chordock on blocking time off on your calendar Scout Sobel on finding gratitude when every day looks the same 305 Fitness Founder Sadie Kurzban on sleep Dr. Melinda Ring on caution fatigue Simple Mills Founder Katlin Smith on her best cooking secret The simplest piece of advice EVER from Better Blends founder John Redmond BALA Co-Founder Natalie Holloway on pandemic hobbies Jeana's latest passion, Girl & the Goatceries If you love this episode as much as we do, subscribe to the #WeGotGoals podcast

This podcast is in partnership with The Kimpton Gray. Tired of working from your couch or being constantly distracted during your work day? Use the Gray as your personal home office for the day or night -with flexible check-in and check-out policies. We’ll include a mini bar credit for yummy snacks, bottled waters, your workday essentials like  phone chargers and ear buds, travel-sized sanitizer and in-room Keurig coffee to keep you fueled. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Meredith LeJeune is a PR powerhouseand a yoga instructor to boot. With twins and a newborn in her house, she knows the value of a minute—which is why her recommendation is to do just one asana (or pose) when you need a

This podcast is in partnership with The Kimpton Gray Hotel Chicago. Book your perfect summer vacation at The Kimpton Gray Hotel Chicago, located only 4 blocks from Millennium Park, Maggie Daley Park, The Art Institute and the Chicago Yacht Club. Our summer getaway package includes a gourmet picnic lunch from Roanoke Restaurant that features options such as a deluxe Charcuterie Board, Smoked Salmon, and Mediterranean Vegetarian options, for you to enjoy while indulging in the City of Chicago’s outdoor attractions this summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. We were so inspired by Scandinavian culture last week, we had to learn more about how they get outdoors in all kinds of weather witho

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Tash Crudup is #goals. This professional dancer and choreographer has danced with Rihanna, Lourde, Kanye, and JLO, and she also appeared on the NBC show World of Dance in Season 3. She recently launched Lil Vegan Shawty, a resource house for vegan lifes

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Karen Malkin is a board certified health coach, a certified eating psychology coach, and a brain health coach. She comes on The Daily Distance to share advice on how to drop any judgment from your food choices and ways to show yourself more compassion.

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today we talk to Niclas "Nick" Luthman, founder of N!CK'S and co-founder of LUB Foods. After being diagnosed as pre-diabetic, Nick changed his diet and lifestyle dramatically—but with a serious sweet tooth, he quickly looked for ways to get his fix and

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Kate Van Horn is a tarot reader and healer, a business mentor, and the creator of The Elements candles. Her combination of savvy business mind and spiritual intuition give her a balanced outlook on life. She talks us through pulling your own tarot

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK's is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it's the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Felicia Alexander is the co-founder of BoxUnion, a boxing studio that pairs beats with punches so that you box to the beat, bringing a whole new challenge to an already tough workout. Today, she's recommending taking the time to fill your own cup, es

This week's podcast episodes are in partnership with The Kimpton Gray in downtown Chicago. Can’t wait for a day of much-needed pampering? Join us at the Gray and relax in one of our suite’s deep soaking tubs. Our weekend spa bathtub escape package provides you with an assortment of bath salts, an eye mask and a bottle of wine or Prosecco or try out or beloved DIY gin and tonic bar en suite to celebrate yourself as you sip and chill in our custom Kimpton Gray bathrobes and slippers. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Warning: This episode will make you want to drink. Mikel Noriega is the co-founder and COO of Elenita, a canned mezcal cocktail with mouth-watering natural flavors. Mikel admits

This week's episodes are in partnership with The Kimpton Gray. The Kimpton Gray Hotel is ready for summer! Think of us for your weekend getaway with great offers, packages and parking available. Check out our website to see options that range from private in-room virtual wellness sessions to enjoying a summer afternoon picnic in the park.  We have something for everyone to enjoy. podcast Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. We're huge fans of Amber Vittoria, a NYC-based artist and illustrator. Her art focuses on femininity and embracing the female form, and the colors are banging (that's a technical art term). After she hosted a doodle workshop with us, we knew she had to come on the podcast

This week's episodes are in partnership with the Kimpton Gray Hotel. As we navigate through COVID-19 together, the Kimpton Gray Hotel has remained open and the team has been working diligently to ensure that our community can travel safely and in style once again.  Our policies and procedures offer guests and employees the highest degree of safety and peace-of-mind.  From everyone at the Gray - we look forward to welcoming you soon! Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Natalie Holloway, the co-founder of BALA, knows a thing or two about timing—you'll hear it in the story of how she appeared on Shark Tank. And with time being top of mind during the pandemic, she's recommending that you use some

This week’s podcast episodes are in partnership with NOW Foods, a leading natural products manufacturer offering more than 1,400 products, including vitamins and supplements, sports nutrition, foods, beauty & health, and essential oils. We like to think of NOW as our trusted wellness solution you can count on. Now through May 31, 2020, enjoy 20% off your purchase at nowfoods.com using promo code “asweatlife”.* Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Surprise! It's all Kristen today, and she's more than a little loopy from waking up early with a puppy who doesn't understand time zones. She shares two recommendations from her recent shelter-in-place experience, one silly and one a little more (

This week’s podcast episodes are in partnership with NOW Foods, a leading natural products manufacturer offering more than 1,400 products, including vitamins and supplements, sports nutrition, foods, beauty & health, and essential oils. We like to think of NOW as our trusted wellness solution you can count on. Now through May 31, 2020, enjoy 20% off your purchase at nowfoods.com using promo code “asweatlife”.* Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. After a trip to the Mayo Clinic and countless sleepless nights, John Redmond was diagnosed with ulcerative colitis and encouraged to totally change his diet to one that was light on fruits and vegetables and heavy on processed foods. John Redmond

This week’s podcast episodes are in partnership with NOW Foods, a leading natural products manufacturer offering more than 1,400 products, including vitamins and supplements, sports nutrition, foods, beauty & health, and essential oils. We like to think of NOW as our trusted wellness solution you can count on. Now through May 31, 2020, enjoy 20% off your purchase at nowfoods.com using promo code “asweatlife”.* Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today, we hear from wellness innovator and Ayurveda expert Dr. Avanti Kumar Singh. Dr. Singh talks us through what effects inhaling and exhaling have on your body, and we explore how stopping to take three full breaths and few times a day can impa

This week’s podcast episodes are in partnership with NOW Foods, a leading natural products manufacturer offering more than 1,400 products, including vitamins and supplements, sports nutrition, foods, beauty & health, and essential oils. We like to think of NOW as our trusted wellness solution you can count on. Now through May 31, 2020, enjoy 20% off your purchase at nowfoods.com using promo code “asweatlife”.* Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Emily Griffith, founders of Lil Bucks, comes on the podcast today with two purposes: one, to explain what the heck sprouted buckwheat seeds are (and how to eat them), and two, to recommend connecting your pandemic culinary explorations to past (or

This week's podcast episodes are in partnership with NOW Foods, a leading natural products manufacturer offering more than 1,400 products, including vitamins and supplements, sports nutrition, foods, beauty & health, and essential oils. We like to think of NOW as our trusted wellness solution you can count on. Now through May 31, 2020, enjoy 20% off your purchase at nowfoods.com using promo code "asweatlife".* Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Bridget Connelly is the CEO and Co-Founder of Luna Bay, a female-owned and operated hard kombucha company taking over the country one store at a time. She shares her special twist on the Ivy Lee Method, a productivity strategy where you prioritize

This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we’re sheltering and baking our hearts out, Simple Mills’ super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today's guest is Lisa Kendrick, a registered dietician/nutritionist on Dr. Valter Longo's