#wegotgoals

This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we’re sheltering and baking our hearts out, Simple Mills’ super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Jessica Zweig, Founder and CEO of SimplyBe., knows a thing or two about human connection; i

This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we’re sheltering and baking our hearts out, Simple Mills’ super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today's special guest is Katlin Smith, CEO and Founder of Simple Mills. She comes on to sha

This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we’re sheltering and baking our hearts out, Simple Mills’ super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. If you've been on one of our Zoom workshops in the past month (and if you haven't, get on t

This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we're sheltering and baking our hearts out, Simple Mills' super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration. podcast Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Meet Tiffany Louise, a professional coach, speaker, author, and licensed clinical s

This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While we keep our distance, The Roosevelt Collection is helping us to sweat, eat, shop and relax together. They’re looking forward to seeing you in real life soon. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Dr. Melinda Ring, Executive Director of the Osher Center for Integrative Medicine at Northwestern University, comes on the podcast today to share her holistic philosophy on how to deal with caution fatigue and the chronic stress we're all experiencing right now. Listen to hear ideas about how to identify caution fatigue in y

This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While we keep our distance, The Roosevelt Collection is helping us to sweat, eat, shop and relax together. They’re looking forward to seeing you in real life soon.   Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.     Ariel Upton, co-founder of the TODAY I DID IT RIGHT Approach and Self-Connection Journal, is a ray of sunshine traveling over the airwaves from Sweden. She joins the Daily Distance to teach us all about one of the "rights" found in the TIDIR journal: the PPT list. In this exercise, you identify the ten most essential

This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While we keep our distance, The Roosevelt Collection is helping us to sweat, eat, shop and relax together. They’re looking forward to seeing you in real life soon. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Dr. April Segal is a medically-trained pharmacist and owner of Remedy, a holistic pharmacy in the Little Italy neighborhood of San Diego. Today, she comes on the Daily Distance to encourage readers to use this extra time at home to really track the nutrients you're taking in so you can figure out if you're deficient in anyth

This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While we keep our distance, The Roosevelt Collection is helping us to sweat, eat, shop and relax together. They’re looking forward to seeing you in real life soon. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Sadie Kurzban, founder of 305 Fitness, comes on today to talk about a passion she and Kristen share: sleeping. We talk about when Sadie wakes up these days, her thoughts on nighttime (and morning) routines, and what she recommends you do if you wake up at 4am and can't go back to sleep (been there, done that). Resources: Sa

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Whitney Eckis, founder and CEO of Eckis Marketing and host of the Under the Influence podcast, is no stranger to hustle; after all, she built her own full service creative marketing agency from the ground up three years ago. But in the era of Covid-19, she's discovered the value of slowing down, checking in, and staying intentional—that's where her "mental wealth" check-in comes into play. Listen to hear Whitney's mental wealth check-in strategy and how you can try it too; plus, Whitney shares her thoughts on the roles and responsibilities of influencers during the pandemic. Resources: Whitney's guide to her mental wealth check-in Whitney on Instagram an

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Jason Loebig is a longtime friend of aSweatLife and expert at living the best day ever, in addition to being the co-founder of Live Better Co. and a Chicago founding trainer at Barry's. He jumps on the podcast today to share his tips for maintaining boundaries, the best place to run right now in Chicago, and his physical workspace must-haves for a productive day. Resources: Find Jason on Instagram here and find Live Better Co. on Instagram here Sign up for Live Better's weekly newsletter here Live Better Co. is hosting a FREE two-day virtual retreat May 8-10 — they'll cover everything you need to know to upgrade your life. Learn more and sign up here.

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Meet Scout Sobel, founder of PR agency Scout's Agency and one-half of the sister team behind Okay, Sis podcast. After being diagnosed with a severe case of bipolar disorder fourteen years ago, Scout has added several mental health tools to her toolkit, and today, we discuss her favorite one—gratitude. We talk about finding gratitude when the days are all strikingly similar, what it's like quarantining with (and without) family, and how her mental health disorder has been a strength during this time. Resources: Scout's Instagram and website Okay, Sis podcast on iTunes and their Instagram Scout's PR agency, Scout's Agency

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today we bring on an old friend of aSweatLife, chef Alia Dalal (whom you may remember from our virtual spa night a few weeks ago). Contrary to all of our expectations, Alia's recommendation has nothing to do with food or cooking (so don't expect any tips for your sourdough starter). Instead, she's advising us to start stream-of-consciousness journaling. She and Kristen talk about the different names and methods for this journaling process (The Artist's Way, anyone?), how she sets herself up for this ritual, and why this ritual is better on paper than on a computer. Resources Alia's website and Instagram Here's what The Artist's Way is More aSweatLife artic

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Kate Manson, founder of Tarot, comes on the podcast to share Tarot's origin story and her foray into CBD. She also dishes out advice for tuning in to your body, how to recognize and fight burnout, and her favorite herbs for stress. Resources: Here's where to learn more about Tarot CBD Our favorite adaptogens for stress If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Get ready for some deep inhalations. Today, Kristen talks to Joy Dushay, a holistic life guide, breath work facilitator, spiritual teacher, and an intuitive. Joy talks Kristen through a round of diaphragmatic breathing and shares the "why" behind this breathwork practice. We promise, you'll feel instantly more relaxed after a few rounds of this breathing. Resources: Joy's website and Instagram How to use deep breathing for instant stress relief Get more from your workout with these breathing techniques If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple a

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. For those of you who haven't come across her on the Internet yet, Ali Levine is a TV Personality, podcaster at Striptd Down With Ali Levine, influencer, and fashion expert. She's also mom to a toddler and expecting her second in mid-May. We go over her go-to strategies for coping right now, and Kristen learns in real-time what affirmation cards are when Ali pulls one for them. We close with advice for pregnant moms specifically and learn why Ali thinks water cures everything. Resources: Ali's website and Instagram Ali's podcast, Striptd Down with Ali Levine The affirmation card deck Ali uses If you love this episode as much as we do, subscribe to the #

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Kirstie Castaneira Biehl, aSweatLife ambassador and an event planner in real life, calls in to chat with Kristen. Feeling uninspired by daily gratitude when every day feels the same, Kirstie decided to start a "what I'm proud of" journal, where she keeps track of anything she's done that day that made her feel accomplished (even if that's drinking a bottle of wine). They also chat book recommendations, Resources: Kirstie's Instagram, where you can join her accountability journey (tag her in yours!) The books we mentioned: The New Jim Crow and The Four Agreements If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Melissa Chordock, President of AKT, comes on the podcast today with one primary tip that's helping her get her workouts in: blocking off her calendar for her daily workouts *and* getting her team's buy-in to keep that time sacred. We discuss the virtues of calendar-blocking as well as the importance of changing clothes, their plans to tie-dye, and why the simple act of wearing an extra ring is making Melissa happy. Resources: The AKT website and Instagram The AKT on-demand workout, AKT Go The tie-dye kit Kristen is using and the perfectly low-quality sweatshirt she's tie-dying If you love this episode as much as we do, subscribe to the #WeGo

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Asher Gottesman is our guest today, a mental health expert and founder and executive chairman of Transcend Recovery Community. He’s also the host of his own podcast, Showing Up with Asher G. His recommendation: three tricks for resetting your day, no matter what time it is—because it's never too late for a fresh start. He offers advice for morning, evening, and times of stress. Plus, an argument for releasing all of your anger in a cathartic screaming session or by taking a baseball bat to a stuffed animal. Resources: Asher's podcast, Showing Up With Asher Gottesman Asher's website, where you can learn more about how he's creating community through conve

  Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Lou DeFrancisco, President of StretchLab, comes on the podcast today to discuss why he prioritizes getting up before anyone in his household and what he does with those few minutes of quiet. He also shares why his morning routine actually starts the night before, and the new activity his family is doing together during quarantine. Resources: A guest post from Lou on aSweatLife: Is Recovery the New HIIT? How The Fitness Industry Can Encourage Recovery and Where the Vertical is Headed More about StretchLab StretchLab on Instagram If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, includ

This week’s digital content is sponsored by our friends at Lifeway Foods, the leading US supplier of kefir. Kefir is a cultured dairy drink with protein, vitamin D, and 12 live and active probiotics, which may support a healthy digestive and immune system. Show your guts some love with Lifeway Kefir!   Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. On this Friday's episode, Kristen connects with Ridge Davis, Master Instructor at The Wall in Los Angeles and celebrity fitness trainer. He's encouraging us to "win the morning," which doesn't have to be as intense as what Kristen initially assumed. He also drops one tip for fitness trainers working mostly virtually right now about how they can connect with