Max Health And Fitness Recordings

Reputation…Some people talk and DO, others just talk but never do OR they quit before it is done. Can we become a DOER and ACHIEVE ALL the things we “SAY” we are “GUNNA” do? If yes- HOW?

Demotivated? How to get Motivated FAST?

CONFRONTATION…How to love it, Ignore it or Live without it?

How much control do we have over how we look? Can we choose to be a beautiful person? Does ugly and beauty start on the inside?

Depressed or Unhappy… Can you change your headspace without drugs? If yes- HOW?

LEAN…FIT…STRONG…Healthy…How many reps, sets, exercises, and days per week are best for long-term results fast?

Exercise is there a best place for best results? YES/NO/WHY?

Is there a Best TIME of day or times per week to exercise? YES/NO/WHY?

“SPLIT PROGRAMS”…Will they make me LEAN, Fit, Strong and Energetic faster? YES/NO/WHY?

Harden UP…Do you have an option to be weak? Parent, Teacher, Leader Coach, Boss, Pastor do you need to live the example of mental toughness, optimism, positivity, and solution finding? If yes, here are some more tools for your “Toughness Toolbox”

LEAN…FIT…STRONG…Healthy…The FAST Way…How to get results short-term, long-term, and fast?

BEAUTIFUL…On the outside and the inside- Can we have one without the other? Could a beautiful inside make everything about our outside look and feel beautiful too? YES/NO/WHY?

Talking…How it can screw up our success? Can what we say ever come across as arrogant, stupid, ignorant, rude, or negative? How do we avoid all of them and add value to any conversation?

UNHAPPY Life…Unhealthy OR Horrible Job, OR money hassles OR disrespectful relationships OR all of the? How To Get Motivated and Inspired to CHANGE it all for the better? What will life be like in 2-5-10 years if you accept average, ordinary, or worse?

Time…Stop wasting it and Have a great day EVERY day. Is that possible? YES.NO/WHY?

Love and Relationships…How do we screw them up? What can we do to attract and share our lives with great people?

LEAN, Fit, Strong, and Energetic…Do we need a gym, a trainer, special equipment, or a fitness gadget? YES/NO/WHY?

LEAN, Fit, and Strong…How long does it take? How short can an exercise session be? AND How fast can we get results?

“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?

“Macros”…What are they? What do we really need to be healthy, fit and strong, lean and energetic?