Max Health And Fitness Recordings

PROTEIN…Can it make me fat? How much protein do we really need and why? Does protein give me energy yes/no/why?

Healthy, fit, lean, energetic…What WORKS, and what wastes your time? AND how can we work it out for ourselves?

YOUR Body…You live in it- do you love where you live? If you build your own home you can make it look and feel exactly the way you want BUT you must have a plan so the builder knows what to build AND would you research the best builder? So what exactly do you want your body to look and feel like and should the “Body Builder”, health expert you choose be able to help you achieve the exact goal/plan you have for your body?

CHANGE…Does it screw you up or Grow you up? Do we get stressed by things we cannot change? WHY? Do we change the things we can? If not why not?

Lean, Fit, Strong, and Energetic…Is there a fast, drug-free way? Can we have them all without pills, diets, drugs, and fanatical, long exercise sessions? If yes, How?

Have you ever wanted to say…“Mind Your Own Business”? Why do people think it is ok to tell us how to eat, exercise, vote, parent, live, and what to believe? How do we avoid those folks?

Food…Why would we let other people tell us what, when and how much to eat? Do they know what we like and don’t like to eat? Do they know when and where we like to eat? Do they understand our lifestyle and life experiences with food? Who knows your body better than YOU?

Lean all year…OR Do you get a little chubbier in winter? How to keep your body ready for summer clothes ALL year?

FAT…Can I burn it off my Butt, Hips, Abbs first? Where and why we do store fat and how do we burn it fast OR stop it from storing?

Gossips, Critics, Bullies…Who do they pick and why? How to deal with them- even be thankful for them?

”EXPERTS”…Why do we believe them? What if they are wrong? Are there other “Experts” who say the opposite? If yes, who to believe now? Should we become the EXPERTS of our own health, happiness, and successful life?

Are you Running or Rotting? If we do nothing is it possible we “Rot” away? If we are puffing/fit and lifting/ strong are we more likely to have a healthy, happy, lean, energetic body and brain?

Water…Why do we have to drink 8 glasses? Or 2 litres? Could we need more or less depending on our size, activity or how much we sweat?

RESPONSIBILITY…Do you know people who need to take more? As Leaders, Parents, Teachers and/or Coaches do we always take full responsibility, solution find and fix? As adults do we blame and delegate OR do we need to take responsibility for our own health, career, financial situation, and the state of our relationships?

Do you blame the past for your current life or could we use our past experiences to get tougher, stronger, wiser, and better? Why do we let something we cannot change screw with our heads today? Logically knowing we cannot change the past, how can we use any challenges or tough experiences to help us live stronger today and in the future?

Healthy-Fit-Strong-Lean…Why do people choose NOT to be? What if the solution to being unhealthy, overweight, weak, and mentally unhealthy is simple, fast, and safe? Most people who know the simple solution still choose to be unhealthy and out of shape physically and mentally-WHY?

Bullies…Gossips…Nasty People…What to do about them? If you are a leader; parent, teacher, coach, pastor, are you living the example of a strong, kind, positive, optimistic solution-finder for your family, team, and the people who need strong leadership?

WEAK and SOFT…Do you know people who need to HARDEN up? How can we inspire mental strength, positive thinking, optimism, and resilience?

SICK? Do you choose to go to bed, go to the Doctor, take drugs OR Is there a better, faster way to get and stay healthy and energetic- even happy?

Why Some Women Get Old and Weak F-A-S-T…AND why do some stay young, strong, energetic and lean for a lifetime?