Max Health And Fitness Recordings

Eating Disorders…What causes them and can we prevent them? How to have a healthy, happy relationship with food and eating?

What makes a Personal Trainer a Professional? How to choose the right one for you? OR if YOU have a career inspiring people to be healthy, fit, and strong, why you should not call yourself a Personal Trainer?

Your Hormones…Are they screwing up your life? OR Can you be in control of your hormones? How the endocrine system/your hormones work…

Could Laughing be an Anti-Depressant Medication? Could Laughing help you to be mentally and physically healthy? If Yes- HOW?

What do you need to know so you never get conned by BAD Exercise or Eating Advice?

Your Body…Is it tuned up and performing at 100%? If not, how to get 100% performance out of your highly tuned machine-your body? Do you want to go fast, long, everywhere, and do anything?

Silly Questions…Exercise RESULTS…Do you want them fast or slow? Do you want your exercise program to be safe or unsafe, long or short? Do you want it to work or waste your time? How to get results, fast, safe and for a lifetime…

Are you Sick of Bad Customer Service? Do you ever give bad service because you hate your job? Is it time to have a career or business you love?

The 3 Things Bad Personal Trainers Don’t Know, and the 3 Things All Exercise Professionals, Medical Professionals and people giving advice about nutrition and exercise should know…

Logic, Common Sense, Critical Thinking, Mental Toughness and Resilience…Do you have or need them? Do you want your kids or the future adults of our world to have them? How will they get them?

If Life Sucks…Pill or Prevention? Unhealthy, lousy job, broke, disrespectful relationships, or ALL of them? Do you choose depression, anger, regret, blame OR Find out WHY, fix it, and prevent it from ever happening again?

Arrogance…Do you know people who think they know it all? How do we get better, wiser, and mentally tougher if we think we know it all? How do we know what we don’t know? How do we stay humble and avoid arrogance?

Burn Calories Fast…HOW? How to get and keep a Fast Metabolism so you burn all the food you eat BEFORE it can be stored as fat…

Your Life…Rock Bottom…Average…Happy? Do we choose how we live or accept average?

Unhappy? Why are so many people depressed? Is there a way to be happy EVERY day? Yes/No/Why?

Fit, Strong and LEAN…HOW? What do to? What works and what does not work? Training/Exercise…The simple of; How often, how much, how many, what is safe, what works, what hurts and why?

Do you allow people to STEAL your DREAMS? How does it happen? Why do we let it happen? How do we stop them?

Average…Do you want more from life than just getting by? What do you want to achieve and how to make sure you do? Who does become a champion and why? Who accepts average and why?

STRESS…How to make it work for you, not against you? How to Burn up stress FAST and turn it into a happy, healthy headspace

HARDEN UP…Do you know people who need to? How do we inspire people to be tougher, stronger and wiser so they can handle the tough times?