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In Episode 318 I discuss:   *it came to me in reading a journal post from 2 years ago when I was thinking of creating this podcast, how hard it really is to do the work I teach you  *how I've forgotten this difficulty because of how second nature it is now for me to live Life this way  *how this work is still absolutely possible to do, but requires a solid commitment no matter how hard it gets    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP        Join The Sisterhood to learn how to Create the Life you Want in the 4 More Pillars in a group of Powerful women just like YOU.    Sign up for your 7 Day Free Trial here NOW:  The Sisterhood     RESOURCES    Episode 299: Why Pain is the Ultimate Teacher Episode 279: You Will Want to Quit Episode 244: Are You Willing To Say Goodbye to the Old You?      Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Request to be

In Episode 317 I discuss:   *how nobody cares about your excuses for not executing  *so what that you're tired, don't feel like it, not sure if it will work.....do the work and take ACTION if you want to move closer to What you Want in your Life  *those that do the required actions WIN    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       Where are you making excuses in your Life right now?  Ask yourself THIS: So What?  Are you Clear on What you Want? What do you need to do in the next 24 hours to take action on this and stop making excuses?      RESOURCES      Episode 295: Calm is a Commitment  Episode 256: The Fastest Way to End Your Suffering Is... Episode 230: Down But Not Out   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

In Episode 316 I discuss:   *the recent experience I had with my oldest son at his summer day camp, and how I stood up for him *that the most important thing you can have your children know is that you will ALWAYS be there for them  *choose to have your kids and those you love know your support and love is a constant, and NOT conditional on their actions or behaviour   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       Where in your Life are you NOT there for the people in your Life?  Are you okay with this?  If not, what is One Action step you can take towards changing this?    RESOURCES    Episode 298: The Gift of the Contrast Episode 277: Are You a Flipper?  Episode 243: When You BE you Can SEE     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

In Episode 315 I discuss:   *the Result my husband had an opportunity to be a part of, and why he turned it down *that as much as it's amazing to really stretch yourself (and you should), you also need to be REAL about what is possible in your Life and with your Lifestyle *much better to be Realistic and actually hit a Target versus coming kinda sorta close but not (your mind will still tell you that you failed)   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP          What is one Result you are trying to produce in your Life right now?  Ask yourself: is it realistic?  Is it a stretch but still possible, or so far out of reach it's just not realistic?    RESOURCES      Episode 169: Sabotage Much?   Episode 197: Your Mind is a Liar Episode 253: Big Doors Swing on Small Hinges   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group h

In Episode 314 I discuss:   *the inspiration for this episode from seeing someone in a PT Cruiser *how often in Life that people will talk a good game, but do not have the actions, experience, or cred to back it up *that those who produce and create and provide value for others don't NEED to talk about it often, as they back it up with how they show up in Life every day    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       Where in your Life are you talking a good game, but not backing it up?  WHAT do you need to do to take Action on it TODAY?      RESOURCES       Episode 141: The Game is About Results Episode 143: Do What You Said You Were Going To Do     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

In Episode 313 I discuss:   *another experience of a homeless man, and how the sign he wrote changed the way that I saw him and allowed me to feel something *the value that we create for others creates RESULTS in Life, and there is NO other way to make Results consistently happen in your Life *but to always provide Value without the intention of expecting something in return (and how the Results back to you will actually show up when you do)   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP     Where can your provide Value to someone in your Life TODAY?  DO THE THING you said you were going to do.  Don't SAY you're going to do it.  Just do it.     RESOURCES    Episode 269: The Game Changer of Intention Episode 173: Why Gratitude is a Practice Episode 141: The Game is About Results     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB

In Episode 312 I discuss:   *the saying  that my boxing coach, Rob shared is common in the fighting world: Train Hard, Fight Easy....and...Train Easy. Fight Hard.  *how those 8 words really stuck with me and the relevance of this to REAL Life  *that the actual result you want and getting there is not hard, but the work you need to put in leading up to it is   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        Where in your Life are you not Training Hard and think it needs to come 'easy' for you?  Then What is ONE Action Step you can take in the next 24 hours to begin to put in the hard work to get that Result?    RESOURCES    Episode 208: If You Do What Most are Unwilling To Do... Episode 167: It May Not Work. So What?  Episode 140: You Gotta Work For It     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my We

In Episode 311 I discuss:   *my experience with when I started a group Coaching program almost 2 years ago when I didn't have the money for tuition, but found a way to make it happen  *the way we ended up becoming parents through adoption *the ONLY way you can find a way to make things happen in your Life is to be open to a NEW Possibility and way of BE-ing    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where in your Life do you feel Stuck and are not open to a New Possibility? Feel like you're in a box?  What are the OTHER possibilities to move you from Stuck to the Life you Desire?  Journal all of this.     RESOURCES    Episode 264: There is ALWAYS a Solution Episode 232: The Value of the Climb Episode 172: K.I.S.S. (Keep it Simple, Sister)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website her

In Episode 310 I discuss:   *the recent experience I had with a homeless man, and how it really allowed me to see how lucky I (and all of us) truly are *how grateful I am for everything I have Created in my Life, but yet I feel so Lucky to experience it all  *how gratitude is the ONLY way to getting you everything that you want    Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Where in your Life do you realize that you are so Grateful for what you have?  Say THANK YOU for this. Thank YOU.    RESOURCES    Episode 217: It's Not as Bad as You Think Episode 173: Why Gratitude is a Practice  Episode 149: I'm Not Lucky   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 309 I discuss:   *your body is your Temple, and to have Power in your Life, you MUST have it in your physical body FIRST *how physical Power began with me lifting weights for the first time at the age of 15 *your body is DESIGNED to be physically Powerful, and the benefits will bleed into ALL areas of your Life  *how thankful I am to have created Power in my Physical Body and the contrast I am currently experiencing and reminder of this with a boxing injury *that age is NOT a reason for not caring for your body or having Physical Power (I feel better at 48 years old than any other time in my Life)   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       How many times have you exercised over the last month?  Be honest.    If it's less than 30, figure out a way to make it happen so Move EVERY DAY.      RESOURCES    Episode 193: Power is a CHOICE Episode 200: The Lessons That Boxing have Taught Me are THIS (Part One)  Episode 206: The Lessons That Boxing have Taught Me ar

In Episode 308 I discuss:   *Clarity MUST come FIRST and Action taken on it way before you figure out how to make it happen  *this Clarity only comes by doing the internal work *how easy it is to only focus only on the external stuff that's easy to do (hiring a Coach, reading a book, attending a seminar) and how it's often an avoidance of doing the deep work  *the reasons WHY my husband and I have been able to Expand as much as we have in such a short period of time comes down to Clarity of What we Want in our Life   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Sit down with your Journal.  Get CLEAR.  WHAT do you Want in your Marriage, with your Business/Work, Body and Family?      RESOURCES    Episode 290: Why Certainty is the Glue Episode 268: Do You REALLY Want To Do That?  Episode 178: Your Life Will Shift When You Do THIS       Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here

In Episode 307 I discuss:   *it is NECESSARY to take time to celebrate and appreciate what you have accomplished in your Life  *how I really celebrated getting to box 3x this week after working through an injury, even though the third session this week was difficult  *how well that you most likely champion other people, but fail to do it for yourself   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        Take some time to Celebrate and Appreciate a recent achievement.  Journal about this.    RESOURCES    Episode 282: Will You Have 45 Years of Greatness? Episode 190: Look How Far You've Come Episode 145: Don't Dim Your Light     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 306 I discuss:   *my experience speaking at Meltdown in the Desert this past weekend and the 3 Lessons that I learned *how I thought a year ago that my Story didn't matter, and how I know told it on Stage a year later *that we all have a Story to tell that is important and significant and will impact lives   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Write your Story.  Who are you? Where did you come from? What Lesson have you Learned along the way?  Journal it.    Episode 296: The Power of ONE Year to Change Your Life  Episode 182: How Do I Become More Powerful?  Episode 159: What is The Story You Tell Yourself?     RESOURCES      Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 305 I discuss:   *the epiphany I had this past week when my husband was at Warrior Convention, and how I realized I've still been trying to save my husband  *how you need to lead YOURSELF and get down in the pit before you are able to Rise *the CLARITY that you will create from your Life and the ownership of responsibility is a Gift that you can choose to own, or.....not   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        What do you need to do in the next 24 hours to begin the Process of Saving Yourself?    Journal it.       RESOURCES    Episode 292: When Life Gives You Lemons... Episode 260: Clean It Up Episode 168: How the Dark is the Way to the Light   My husband Ed's FB Video I reference in this episode   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 304 I discuss:   *that the Stories we tell ourselves the most are the ones that we begin to actually believe the most  *how we often will just believe these Stories to be true and NEVER inquire to see if they actually are  *the POWER we have to Create NEW Stories that get us What we Want in our Life is simply a matter of Choosing it    Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        Journal about this: What is the STORY you tell yourself the Most?   What is ONE Action Step you can take TODAY to begin to tell a NEW Story?      RESOURCES      Episode 12: Create a NEW Story to Get MORE Episode 177: What Are the Words You Tell Yourself?  Episode 269: The Game Changer of Intention   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 303 I discuss:   *there is ups and downs, polarities in Life that is NORMAL *the challenges we are having right now with BOTH of our sons *that EACH Day is a new opportunity to have a Do Over of your Life and a fresh start to NOT carry over the 'bad' of yesterday into today *the importance of trusting ALL the bad moments, knowing that is bringing you to a place and to Lessons that you need to see   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Look at something 'bad' in your Life right now.  Do a Positive Focus/Shift on it to find the Lesson.      RESOURCES    Episode 165: How To Do a Positive Focus (yup, again) Episode 277: Are You a Flipper?  Episode 188: Slow is Fast Episode 76: The Gift of the Drift     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 302 I discuss:   *the recent controversy about the intention of Floyd Mayweather fighting MMA fighter Connor McGregor, and the questions about his reason to come out of retirement for the 3rd time *how my oldest son is hitting some of his other friends after school in the playground, and how I question the intention of some of the parents *how your intention is EVERYTHING, and it's how you Choose to show up in the world Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Take a look at something you are doing in your Life right now-WHAT is your Intention with it?  2. Is this Intention that you Want? If not, HOW can you change this intention so that it IS what you want?        RESOURCES      Episode 269: The Game Changer of Intention  Episode 237: The World Owes You Nothing Episode 141: The Game is About Results   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be

In Episode 301 I discuss:   *most of the world lives their Life Vanilla, status quo, following the crowd, never standing out, and playing small...is this what you really want?  *if you do not grow and expand, your will contract and wither away  *the reason most people have a challenge with this, is because of the others around them that are NOT like them Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Do an Audit of the People in your Life.  Who inspires, uplifts and supports you?  Who does not?  DECIDE to let go of the ones that do not.    RESOURCES    Episode 267: What is the Cost of Your InAction on Others?  Episode 241: Who Are You Not To Be?  Episode 169: Sabotage Much?      Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 300 I discuss:   *that everyone will see an experience differently, and will often only see what they WANT to see *how the content I produce here on the podcast or on social media sometimes gets misconstrued and how this still triggers me a times  *people will always be triggered or upset by some of the things we say or do, regardless of how we say or write it, and to stop trying to figure out how to NOT upset anyone (it's gonna happen) Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Go read or listen to the audio Loving What Is by Byron Katie.  Then do The Work that she teaches.     RESOURCES      Episode 273: What You Don't See  Episode 210: It's All About How You Choose to See   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here  

In Episode 299 I discuss:   *the recent experience that I'm having of physical pain in my body and the lessons I am learning from it all  *one of the Lessons is a deep appreciation of how well my body normally functions and feels *another Lesson being that I need to give my body more time to recover and healing time  *how the experience of Pain allows you to have empathy and understanding for other that you connect with that are going through pain in their Life Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       The current pain you are experiencing in your Life...journal about it for 10 minutes to SEE the Lesson in it.     Do a Positive Focus on it.    Learn HOW to do a Positive Focus here from episode 165.    RESOURCES    Episode 292: When Life Give you Lemons  Episode 247: You Gots to Pay the Piper! Episode 131: Take Responsibility For Your Life (Own it, Sister)     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wa