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In Episode 338 I discuss:   *the importance and vitalness of you caring for YOU.  Every day.  *there is never extra time your Day.  it's simply about loving yourself enough to make this time for YOU *if you made caring for you like your JOB, not only would YOUR Life change, but so would others who are affected by your Life    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        What is ONE thing you can begin to do TODAY to really care for YOU?    Commit to doing it daily.  TODAY.    RESOURCES    Episode 330: Are You Willing to Bet on Yourself?  Episode 276: The Magic That is YOU Episode 186: Should You Really Hack Everything?      Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***25% sold out***   Follow me on Instagram here   Like the Women Wanting M

In Episode 337 I discuss:   *what Simon Sinek said about your Why when I heard him speak at Archangel Summit this past weekend in Toronto *the ultimate determinant in showing your Why is HOW you Live *how do people see you live?  THIS Is your Why.    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take a 30,000 foot view of your Life.  What would people say about how you live your Life?  What is your way of BE-ing as a Wife, Mom, Business woman, Woman?   Does how you live align with your Why?    If not, what is ONE Action Step you can take today to live your Life in congruence with your Why and what you are all about?    Journal all of this to see the insights.    RESOURCES    Episode 328: Expose Yourself Episode 243: When You BE You Can SEE Episode 157: Give Yourself Permission   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE

In Episode 336 I discuss:   *the necessity of feeling the stuff in our Life if your purpose is the navigate and heal from it *there is no other way around it, and you sure as heck cannot suffocate the stuff you are feeling with positivity  *your ability and willingness to FEEL stuff will determine your ability to adapt to the curveballs thrown your way in Life   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where have you not allowed yourself the experience of feeling something in your Life head on in order to deal with, and have chose to numb and squash it down instead.    Journal this.    Then, what is ONE Action Step you can take today to begin to Feel and Deal with it?    RESOURCES       Episode 299: Why Pain is the Ultimate Teacher  Episode 262: The POWER of Being Present Episode 185: The Disease of Positivity   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-lim

In Episode 335 I discuss:   *the inability I had to see a different possibility with my struggles sparring in preparation for my first boxing tournament  * how it hit me yesterday that I can Choose to see a new possibility than what I currently see (duh) *my experience of sparring and of anything in Life, for you, too, is all about how we Choose to SEE it, and the ability to see something NEW   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where in your Life do you need to see a NEW Possibility?  Journal it.    Now, what in ONE Action Step you can take in the next 24 hours to begin to move towards that New Possibility?    Do it.    RESOURCES    Episode 246: You're Blocking Your Own Way Episode 243: When You BE You Can SEE Episode 142: Respect the Progression   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2

In Episode 334 I discuss:   *how EVERYONE goes through times in their Life when it feels like it's all falling apart *the BEST and ONLY thing you can control in it at times is how your prepare for these times when they surface *the ONE thing to do is to take care of YOU.  Every. Day.    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is the ONE thing you can do daily over the next 30 days to care for YOU?  After you have finished 30 days in a row of this Commitment to YOU, email me drkaren@drkarenosburn.com to share your insight and experience.  A special gift will be coming your way when you do.    RESOURCES    Episode 136: Are You Playing the Short Game or the Long Game? Episode 289: The 2 Powerful Questions You Need to Ask Yourself TODAY   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Fol

In Episode 333 I discuss:   *the insight that came to me when I was picking up doggie doo doo in the dark this morning (yes, it comes at weird times) *how the idea of doing something in the dark where you cannot see what you are you doing often stops you from executing *that the ONLY way to figure it out IS to make that first step, in the dark...the what works and what doesn't work gets figured out from there   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where are you not picking up the doggie doo doo your Life (metaphorically), because you think you have to know HOW to do it first? What is ONE Action Step you can take to actually doing it and to let go of the Lie of not knowing as your excuse of InAction?     RESOURCES    Episode 318: I Apologize. I've Forgotten. Episode 273: What You Don't See   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)  

In Episode 332 I discuss:   *how others may perceive and judge me from my outside in appearance *that the fear of being judged cannot hold you back from being YOU and choosing to play small *regardless of who you are and how you show up in Life, you will be judged....so you may as well be 100% who you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What piece of you are you covering up for fear of judgement?  Journal it    RESOURCES    Episode 276: The Magic That is YOU Episode 236: Thanks For Making Me a Fighter Episode 169: Sabotage Much?    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 331 I discuss:   *the recent news I received of a change of date in my upcoming boxing tournament to two weeks earlier *the 4 keys that are necessary to managing and maneuvering through Change in your Life *how really mastering change and how to adapt to it will increase your Power   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What area of your Life do you need to apply the 4 Keys in order to Master the Change that is currently happening?  Journal it.     RESOURCES    Episode 296: The Power of One Year To Change Your Life Episode 195: Know When To Call an Audible   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 330 I discuss:   *the dude at the grocery story betting on lottery tickets *the unwillingness so many people to have to be on themselves, yet will bet on everyone else in their Life in a heartbeat *that if you want others to bet on YOU, then you need to bet on you FIRST   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP         Open up the that Journal and write what comes up with this question: Are you Betting on Yourself?  Why or Why not?   What insights came up for you from this process?   RESOURCES    Episode 276: The Magic That is YOU Episode 183: I Receive This (and Why You Should, Too) Episode 94: When I Die, I Want People to Say THIS   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 329 I discuss:   *the story of the Blackberry Pie. and how this relates to YOU *how most people give up when it gets hard  *that Persistence over time combined with Consistency WINS every time    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       In what area of your Life do you need to be more Persistent?  What is ONE Action you can take Now to become THIS?    RESOURCES    Episode 321: The Power is At the End of the Punch  Episode 277: Are You a Flipper? Episode 193: Power is a Choice   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here  

In Episode 328 I discuss:   *the importance of showing people who you are *how most of the World avoids exposing themselves for fear of rejection and worry to people not accepting them for who they are *how I used to live the first 4 decades of my Life afraid to show people who I was with the Story I used to run that people don't 'get' me    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Pull out your journal.    1. Write "I AM" at the top of the page.... journal.  2. Write "This is Awesome because"...on the next page and journal 3. What is the ONE Action you will take as the Result of this insight after answer 1 and 2 above over the next 24 hours?   RESOURCES      Episode 244: Are You Willing to Say Goodbye to the Old You? Episode 91: The Gift of the Truth   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017

In Episode 327 I discuss:   *the recent experience in a FB group I lead, and what was lost when women did not show up *the Bystander Effect, and how you may be showing up like this in your Life  *the cost of your inaction is far greater than you think    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        How are you choosing to show up in your Life?   Your Marriage? Business? Body? Family?    Is it getting you What you Want?    Journal all this.     RESOURCES    Episode 294: How to Be Fully Alive Episode 263: Take the Training Wheels Off   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 326 I discuss:   *the comment on a recent FB post and how it offended someone *how we often walk through Life trying to never upset anyone, please everyone, and be 'careful' with what we do and say *that nothing great in Life happens by being Careful    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       Where are you being Careful in your Life right now?  What is ONE Action Step that will allow you to move from Careful to Taking a Leap and actually doing it?   DO That in the next 24 hours.      RESOURCES    Episode 294: How To Be Fully Alive  Episode 255: Do It Afraid Episode 181: What if Taking a Risk is Safe?   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 325 I discuss:   *the funk I've been in over the past 2 weeks, and how an experience this morning helped me really 'see' again  *that if you stay in your darkness longer than necessary, you will miss so much in your Life *how imperative it is to feel the things you need to feel and not numb, but then move forward     Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       Pull out your Journal.    At the top of a page write: I'm am missing out on....   and start writing.   Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience.       RESOURCES    Episode 292: When Life Gives You Lemons... Episode 155: Expect Fear and Doubt   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 324 I discuss:   *how easy it is to bring up past patterns and history with the people in your Life *when you are stuck in this pattern of re-hasing the past, you will never be able to SEE that person differently *when you enter into a conversation or right with someone, get clear on what you want the Outcome to be.....and does brining up past stories really serve you?    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP        What are some of the past stories you are telling about someone you love in your Life?    Journal it too see what insights come up for you.   BONUS: Run The Work by Byron Katie on that person and the past story/thought you have about them.        RESOURCES     Episode 289: The 2 Most Powerful Questions You Need to Ask Yourself TODAY   Episode 243: When You BE You Can SEE Episode 194: What is the Listening For With the People in Your Life?      Request to be added to the NEW Women Wanting MORE Experience Private FB Group here     Join the NEW Wom

In Episode 323 I discuss:   *the inspiration for this episode from hearing Gary Vaynerchuk say these words on a podcast interview *the importance of figuring out WHO we are *how being who you truly are and living your Life aligned with that is the ONLY way to truly live   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP        Journal this:  Who are you? How do you define yourself. Go 10 levels deep on this.     At the top of your page write:  I AM...... and start writing.    This may appear like a simple question, but THIS is the foundation of knowing What you Want.       RESOURCES      Episode 229: How to Become a Master of Your Life Episode 241: Who Are You NOT To Be?  Episode 101: Go DEEP   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 322 I discuss:   *the uselessness of the word Hope, and how many of you are using it in your everyday vocabulary *what it really means when you use the word Hope *what you can begin to do instead to really OWN your Life, that has nothing to do with hoping it to happen   Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP         For the next 24 hours, do NOT use the word Hope. At all. What came up for you from this experience? Journal about it.   And what Action will you commit to as a result of this insight?      RESOURCES      Episode 304: The Story That You Tell Yourself the Most...  Episode 260: Clean it Up Episode 223: Scarcity Will Bury You     Request to be added to the NEW Women Wanting MORE Experience Private FB Group here     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 321 I discuss:   *the incredible metaphor from my boxing trainer Rob today that inspired this episode  *that we often think that the power is only in the end result or the outcome *but we tend to forget that it is ALL the action leading up to the actual result that Creates the Power    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       What Result are you trying to produce in your Life where you are going in half ass?     Where you will not hit that Result because you are forgetting that the Result you want is based on Consistent ACTION in order to get it?    Be honest.    WHO do you need to become to change this trajectory?       RESOURCES    Episode 134: What is the Cost of Your InAction? Episode 200: The Lessons That Boxing Have Taught Me Are THIS (Part One) Episode 201: The Lessons That Boxing Have Taught Me (Part Two)     Request to be added to the NEW Women Wanting MORE Experience Private FB Group here     Join the NEW Women Wanting More Sisterhood (get your

In Episode 320 I discuss:   *the Lessons in Life NEVER stop, as I've been reminded of recently *to push against this reality is wasted time and energy *all these experiences that are happening to you are happening FOR you to SEE something *it's up to us to search for the Lessons in the Challenges    Listen to the latest Women Wanting More episode on iTunes here.     MORE TIP       What lesson are you avoiding in your Life that is currently right in front of you?  What is the ONE Action Step you can take to begin to be open to seeing the Lesson there for you?  Journal this, Sister.    Sign up for your 7 Day Free Trial here NOW:  The Sisterhood     RESOURCES    Episode 200: The Lessons That Boxing Have Taught Me (Part One) Episode 199: There is Meaning in Your Pain Episode 159: What is the Story You Tell Yourself?    Request to be added to the NEW Women Wanting MORE Private FB Group here     Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram her

In Episode 319 I discuss:   *there are times in Life that you need to break the Rules *if you feel you are called to MORE within your Life, it is NECESSARY to break the Rules, and this is how Change is often Created (but doing or being someone different) *what my husband did with a diagnosis of Crohn's in 2009, and how he broke the rules to Create something amazing   Listen to the latest Women Wanting More episode on iTunes here   MORE TIP       Where in your Life do you need to be breaking the Rules?  Journal this to find the Insights.  Then, what Action will you take as a Result of THIS insight?    RESOURCES      Episode 178: Your Life Will Shift When You Do THIS   Request to be added to the NEW Women Wanting MORE Experience FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here