Women Wanting More | Balance | Love| Connection| Money | Sex

In Episode 358 I discuss:   *a comment by a Woman in the pre-training for the upcoming WWM Live 4.0 that helped me SEE the bigness of this Movement *how I've forgotten the climb at times of how I got to here with the WWM Message, and all the work that lead up to this *the immense gratitude that I felt with this feedback today, and how I am so clear how Emotion is such POWER  *how the past me thought that being Vulnerable, crying and showing emotion was a weakness (and how wrong I was in that thought)   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        1. What area of your Life are you not allowing yourself to feel?  2. What do you use in your Life to numb and suppress those feelings?  3. What is ONE Action you can take today to begin to change all of this?    Journal these questions for insights.    RESOURCES    Episode 241: Who Are You Not To Be?    Episode 131: Take Responsibility For Your Life (Own it, Sister)   Get your FREE Limited Edition WWM Journal HERE   Request to

In Episode 357 I discuss:   *how everybody drifts and falls off the wagon *that starting is easy, but continuing is hard  *how the pain of doing what you need to do is far less than the pain of regret *all you need to do to get back on the wagon of what you want to be doing in your Life is to DECIDE it.    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where have you fallen off the wagon? What is ONE thing you can do today to get back on?   Journal it up, Sister.      RESOURCES      Episode 301: Do You Really Want to Be Vanilla?   Episode 255: Do It Afraid   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   WWM Live 4.0 is now Sold Out Apply for WWM Live 5.0 in 2018 here     Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 356 I discuss:   *the incredible conversation I had with my almost 7 year old son this morning on the drive to school  *how as a parent, you may feel like you are not getting through to your kids with what you are trying to teach them *the importance of NEVER giving up on the Messages you want to imprint them with in Life (they'll get it eventually)   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What are of your Life have you said this is not working, and have given up? What is ONE step you can do to get back to teaching and sharing what you need to to your kids or anyone else that is important to you?   Journal this for insights.      RESOURCES      Episode 165: How To Do a Positive Focus (yup, again) Episode 194: What is the Listening For With People in Your Life  Episode 283: Invest in Your Kids   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting

In Episode 355 I discuss:   *the recent experience I had with a seminar commitment that I said not to from what The Voice has been saying to me  *that The Voice, your intuition or gut feeling is NEVER wrong that the importance of following it *your numbing behaviours are often the result of you trying to drown out what  The Voice is telling you to do and you are not listening   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP         What area of your Life are you NOT listening to The Voice? What is ONE action step you can take today to begin to listen?   Journal ALL of this to really SEE your insights from this exercise.     RESOURCES  Episode 99: Is It The Voice or Is it Fear?  Episode 60: Shut Up and Listen to The Voice Episode 289: The 2 Powerful Questions You Need to Ask Yourself TODAY     Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your

In Episode 352 I discuss:   *what I observed this morning with my husband and his workout time *how so many people delay taking action, unless the conditions are 'perfect' *that true commitment to getting the results you want in your Life is dependant on a willingness to do what is required regardless if you have the best conditions to do it or not   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What area of your Life are you waiting for all the planets to be aligned BEFORE you take action?  What is it costing you to do this?    RESOURCES    Episode 303: You Get the Good With the Bad Episode 242: You're Asking the Wrong Questions Episode 177: K.I.S.S. (Keep it Simple, Sister)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   WWM Live 4.0 is now Sold Out Apply for WWM Live 5.0 in 2018 here     Fol

In Episode 352 I discuss:   *EVERYBODY gets knocked down at some point in their Life...it's a CHOICE to be in Victim or Stories  *you can stay down, or you can get back up in spite of it *you can stay stuck in the WHY things happened and WHY you got knocked down, or you can look for the lessons and what you are supposed to SEE in the experience   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Journal this.  (get your Limited Edition WWM Journal for FREE here)   Write at the top of the page,  This is where I've been knocked down.  Write.    Next page, write at the top,  This is what I will do to get back up.  Write.    What insights do you see for YOU from this exercise?    RESOURCES       Episode 320: The Lessons Keep Coming and Coming... Episode 230: Down But Not Out Episode 118: What Do You Do When a Bomb Goes Off?   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wa

In Episode 352 I discuss:   *how often we tend to bring in the past to the Present, and drag in the  things from yesterday, last week, last month that did not go well *the past is data, but it does NOT equal the current moment  *the language that is used that blurs the past into the present moment, and how we will 'see' people a certain way that can really mess with our relationships *the revelation I had in my morning walk with the dogs in the rain, and how each day can start fresh   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Start the Day FRESH.    Remember THIS:  Today is a Do-Over.    Choose to not bring the Past into the Present.      RESOURCES    Episode 324: It's Easy to Regurgitate Past Stories  Episode 280: How to Get Back on Track Episode 158: Maybe There's Another Way     Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7

In Episode 351 I discuss:   *the power we have as women is amplified when we actually work Together in groups and seek out each other to do so *that there is not place for bitch, catty, stereotyped not getting along we can see amongst Women....it's wasted energy that could be put to much better use if we honour each other vs. tear each other down  *OWN who you are as a Woman in your Life, and respect and honour other Women who do the same   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Join The Sisterhood here.    Be part of this Powerful Group of Women that want to Create MORE in all areas of their Life.    My gift to you to join for FREE for the next 7 days.    RESOURCES    Episode 302: Your Intention Matters   Episode 251: Why The Sisterhood is For You Episode 192: The World is Better Because You're In It   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting Mo

In Episode 350 I discuss:   *that your Life changing and things not going like you expected them to go are a constant *your ability and willingness to be resilient (adaptation over time) to Change will allow you to see the lessons you need to experience in it *you can be clear on what you want, your deep why, commit to taking action, but without resilience, you will drop everything the first time you are dealt something you did not expect   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        What area in your Life right now are you not Resilient?    What is ONE thing you can do to begin to change this?    What OTHER areas of your Life are you experiencing the same thing?    Journal it for insights.      RESOURCES    Episode 331: The 4 Keys to Mastering Change Episode 245: Keep Showing Up Episode 230: Down But Not Out   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting

In Episode 349 I discuss:   *how suppressing your feelings and thoughts in relationships will be the fastest way to disaster in it  *that you cannot squash what you feel forever *if you choose to not speak it, it will come out in ways like mis-directed anger and sadness at those closest to you in your Life   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What feeling or thought are you suppressing in your Life right now?   Let it out.    Journal it.    Have that Conversation.    RESOURCES     Episode 144: Your Numbing is Not Working Episode 180: Why Communication is THE Answer Episode 255: Do It Afraid   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42% sold out***   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here  

In Episode 348 I discuss:   *how my boxing tournament never happened because there was no one else fighting in my division  *how choosing to Trust was a huge factor in moving through this and not being so disappointed with how the whole experience unfolded *that the best way to deal with disappointment is NOT through a series of steps, but by working on YOU, getting more clear every day on what you want and your deep why, and your commitment to this work    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take a look at a recent disappointment in your Life.    Run a Positive Shift and or The Work to find the Lessons and Gifts in this Experience.    Episode 165: How to Do a Positive Focus Episode 70: Loving What Is (aka how to do The Work)   There's something for you to See, Hear, Feel and Experience in this.  It's your job to go find it.    RESOURCES    Episode 219: When the Plan is Not the Plan Episode 292: When Life Gives You Lemons   Get your FREE Limited Edition WWM Jou

In Episode 347 I discuss:   *this unbelievably strong feeling I had the other day that everything was going to be okay and how it related to a random girl I saw at Starbucks and my boxing tournament this week  *the importance of really TRUSTING the process of Life (but yet, to still be focused on the outcome of WHAT you want) *the overall feeling I have in ALL areas of Life, on ALL areas of the World, and without it begin white washed with positivity, that everything will ALWAYS be okay and play out as it needs to play out   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Think of an area of your Life where you feel Stuck and Uncertain.    At the top of the page write:  Everything is going to be okay.    Start writing and see what insights come up form this experience.    RESOURCES    Episode 33: Sometimes You Gotta Let Go and Trust Episode 245: Keep Showing Up Episode 264: There is ALWAYS a Solution   Get your FREE Limited Edition WWM Journal HERE   Request to be added t

In Episode 346 I discuss:   *the inspiration for this podcast from a Voxer conversation with my good friend, Jill *until you shed and let go of the things that do not serve you, you will block anything incredible, better, and NEW from coming in  *the moment you get Clear on whether or not that relationship, place, experience, thing in your Life is serving you or not, and then to let go of it if the answer is no, is the moment Shift will happen for NEW, Better and More in your Life    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where do you need to create an opening for NEW in your Life?    You know how this goes, Sister.    Journal it.    What insights do you see for YOU from this experience?      RESOURCES    Follow Jill Either on FB here   Listen to the Ninja Jill Knows podcast on iTunes here   Episode 195: Know When To Call an Audible Episode 273: What You Don't See    Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting M

In Episode 345 I discuss:   *the biggest lesson I have received from my journey to my first boxing tournament, and how I'm really discovering what I'm made of *how many are unaware of what they are capable of so much More *that there is never a 'Finish' to this work, and it only gets better the Deeper you choose to go   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Grab your Journal (get your FREE WWM Limited Edition here).    Write at the top of the page:  I need to Dig Deep On......   and then start writing.    Tell the Truth.  Be REAL.     See what insight comes from this experience.     RESOURCES    Episode 101: Go DEEP Episode 182: How to I Become More Powerful?  Episode 255: Do It Afraid   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42

In Episode 344 I discuss:   *one of the bigger Why's for my upcoming boxing tournament that became clear to me after a text from my husband  *that how I define Courage is the willingness to do things scared, aka doing what is required to get you what you want even if it scares you *how this courage will impact my Children and the lessons I teach and SHOW them, and what I am also to do for you in this experience.    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP          Where do you lack Courage in your Life right now?  Marriage? Family? Health?    What is ONE Action Step you can do TODAY that scares you that brings you closer to what you want in that area of your Life?    Now go do it.    RESOURCES    Episode 181: What If Taking a Risk is Safe? Episode 281: But I Don't Feel Like It Episode 287: Don't Tell Me. Show Me.    Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wantin

In Episode 343 I discuss:   *After 25 years with my husband, 17 married, what Love is to me, and what it is not *that YOU define what Love is to you, based on what you want  *the investment into understanding WHO you are, WHAT you want and your Love is necessary on a regular basis   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is Love to YOU? What is Love NOT to You?  Journal this.  What insights come up from this exercise?    RESOURCES    Episode 162: The ONE Thing That Will Make Your Marriage Better   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42% sold out***   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 342 I discuss:   *there are things you love in your Life, and things you do not *your Life becomes simpler if it becomes more black and white, aka if it's not a Yes, then it's a No *your ability to be Certain and Decisive to the things you want and do not want in your Life is the key to your Life of MORE   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Journal all the things you do in your Life.    Which ones are a 100% Yes?   Which ones are a 100% No?    What ACTION will you take as a Result of this insight?    RESOURCES    Episode 288: How to Become a Ninja     Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42% sold out***   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 341 I discuss:   *the experience I had with an angry man on a bike today  *the valuable Lesson and reminder of Distraction and being Present in my Life  *how it would have been so easy for me to go to a Story about how this guy was unkind, but instead chose to Listen be open to the Possibility of seeing something in this experience    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where have you been avoiding the message of the angry bike guy in YOUR Life?    Journal it.    RESOURCES    Episode 304: The Story That You Tell Yourself the Most Is... Episode 197: Your Mind is a Liar Episode 66: The Teacher is ALWAYS There   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42% sold out***   Follow me on Instagram here   Like the Women Wanti

In Episode 340 I discuss:   *the expectation that Motherhood 'should' be easy need to be destroyed before it destroys more Women  *instead of expectation, we need to take this out of the dark and have regular conversations about the challenges of Motherhood in order to not feel so alone *as difficult as our kids can be, the importance of accepting who they truly are to stop the disease of Not-Enoughness in society *the importance of knowing Who you are as a Mom   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Who are YOU as a Mom?    Journal this.    Get Clear on Who you are and how that relates to you as a Mom.    Clarity on this will stop the Confusion and Chaos.      RESOURCES    Episode 316: Do You Have Their Back? Episode 230: Down But Not Out Episode 216: The Trifecta of Insanity (Marriage+Kids+Business)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting Mo

In Episode 339 I discuss:   *the insights and deep understanding of yourself that occurs when you Journal daily *the obstacles that get in the way of daily journaling and what to do about them *what is possible to Create in your Life if you simply made the commitment to getting Clarity by daily journalling   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP      Make the commitment to journalling DAILY for 30 days.  Same time.  Routine.  Get your FREE Limited Edition WWM Journal to kick start it here: www.drkarenosburn.com/FreeJournal   RESOURCES    Episode 265: There is ALWAYS a Solution Episode 240: The Gift of the Blank Page Episode 177: What Are The Words You Tell Yourself?   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42% sold out***   Follow m