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In Episode 298 I discuss:   *that we have to experience the opposite of what we usually have, in order to have gratitude for how our Life normally runs  *the gift of my recent boxing injury, and the awareness of how well my body normally function and feels so extraordinary *how my Life used to be when we went through a bankruptcy in the past, and how thankful I am to now have financial abundance that we created in our Life  Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Where are you experiencing Contrast in your Life right now?  2. Journal about this Contrast for 10 minutes to see what insights come up for YOU.      RESOURCES    Contrast is Necessary (recent FB post)   Episode 292: When Life Gives You Lemons Episode 167: It May Not Work. So What?     Get your Complimentary Ticket for WWM Live (ONLY 3 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be a

In Episode 297 I discuss:   *that the BEST way to know if their is Shift coming in your Life, is to be experiencing major Resistance *how people will often use the Resistance as a way to quit when things are difficult in Life  *how the Resistance has come up for me this week in ALL areas of my Life, and the Shift that I know is the next Level for me in my Life   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Where are you experiencing Resistance in your Life right now? Just keep doing the work to get you what you want.   There is Expansion on the other side of this. I promise you that, Sister.    RESOURCES    Episode 104: The Resistance Part One: What is it?    Episode 105: The Resistance Part Two: Will it Ever Stop?      Get your Complimentary Ticket for WWM Live (ONLY 7 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE c

In Episode 296 I discuss:   *what is truly possibly to create in your Life in 12 months when you do the required work to get what you want every single day  *how I recently reflected on a year ago when it was my last day in practice a a Chiropractor, and how much has transpired in my Life since then  *that most people are unaware of the Power they possess to Create MASSIVE change in just one year   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        What can you begin to do EVERY DAY to bring you what you want in the next 12 months?      RESOURCES    Episode 52: It's All About Swinging Singles, Sister Episode 281: The Little Things ARE The Big Things Episode 209: Wax On, Wax Off   Get your Complimentary Ticket for WWM Live (ONLY 22 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here

In Episode 295 I discuss:    *staying calm is the BEST step to Power *Calm wins....every time *calm is NOT about suppressing what you feel, but a Choice to do different *it is not easy to stay calm, particularly in those tough parenting moments, but it will get you everything you want way more than losing your mind   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. What ONE area in the Four More Pillars (Marriage, Business/Work, Body and Family) do you want to make a Commitment to Calm?    2. What is ONE Action Step you can take immediately towards that Commitment?      RESOURCES     Episode 284: How to Stay Calm in the Chaos Episode 252: You Have All The Time That You Need Episode 125: How to Compress Time   Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB gr

In Episode 294 I discuss:    *in order to feel fully alive, it requires you to walk out to the Edge and JUMP *how sparring in boxing along with getting hit in the face has allowed me the experience of feeling fully ALIVE *the thing that scared me the most about getting hit in the face has been the greatest GIFT in my Training *the Edge is where you are designed to Live Life EVERY DAY   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Where is an Edge you've gotten to in YOUR Life, and you've held back?  2. What is ONE Action Step you can take today to push yourself off that Edge?    RESOURCES      Episode 282: Will You Have 45 Years of Greatness?   Episode 236: Thanks For Making Me a Fighter Episode 140: You Gotta Work For It   Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Wan

In Episode 293 I discuss:    *my recent experience with a boudoir shoot (#3), and how I finally, at the age of 48, OWN my body *the Power we have as Women to really feel beautiful and attractive that has way more to feel about how you feel inside than how you look on the outside *how I think that EVERY Women should have the experience of a boudoir shoot at least once in their life   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Take a look at yourself naked in the Mirror? Do you like what you see about YOU?  2. If not, what is ONE step you can take to Shift that?    RESOURCES    Episode 192: The World is Better Because You're In It Episode 159: What is the Story You Tell Yourself?     Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my W

In Episode 292 I discuss:    *the artwork my Mom used to have on the wall in our home, and how relevant it is for me today  *the insanity of my birthday this morning, and how I CHOSE to stop the snowball of craziness and SEE the lesson in it *the wash of GRATITUDE I felt for my Life as I was walking my youngest son, Kai, who was home sick from daycare, and the GEM I received from the lemons that started my day   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Where are there lemons in your Life right now?  2. What will you CHOOSE to do about them, and How will you choose to SEE them?    RESOURCES    Follow me on Instagram here   Episode 279: You Will Want to Quit Episode 238: Do You Even See Your Wins? Episode 173: Why Gratitude is a Practice       Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added

In Episode 291 I discuss:    *how as I am one day away from my 48th birthday, I have never felt or looked better *that age really is just a number *the KEY to getting better over time is how you LOVE yourself, and how you feel on the inside * the external things we do to care for ourself (fitness, nutrition, beauty products, clothes) are EASY....it's the internal work that is harder and takes time      Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Take out your Journal. Write at the top: I am _______ years old (your age), and this is AMAZING because......  Write for 10-15 minutes to see what insights come up for you.      RESOURCES    Episode 276: The Magic that is YOU Episode 241: Who Are You Not to Be? Episode 159: What is the Story You Tell Yourself?    Get your Complimentary Ticket for WWM Live (ONLY 24 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to

In Episode 290 I discuss:    *the discussion I had with 2 clients in a recent group mastermind, and how it inspired THIS episode  *the CERTAINTY of my Love of Coaching and knowing that I am an incredible Coach  *the unwavering Certainty I have for the Women Wanting MORE movement with the haters that come my way *the challenge I had with my son Tyson this morning, and why his tantrums and outbursts do not knock my certainty as an amazing boy *Certainty is the Glue that hold EVERYTHING together in your Life     Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Pick one of the MORE Four Pillars where you are not Certain in: Marriage, Business/Work, Body and Family.   2. What is ONE Action Step you can take TODAY to become more certain in this?      RESOURCES    Episode 279: You Will Want to Quit Episode 245: Keep Showing Up Episode 171: You Will be Dust   Get your Complimentary Ticket for WWM Live (ONLY 24 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 D

In Episode 289 I discuss:    *whenever you come across challenges in your Life, there are 2 questions to ask yourself to help get clear when you are stuck in your stories:  1. What do I want right now?  2. If not, WHO do I have to BEcome to get what I want?  *how these 2 questions were KEY for getting through 2 really hard days this past week *my DEEP Why with Women Wanting MORE and how my way out of my darkness all came back to Power     Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         1. Journal for 15 minutes about a situation you have in your Life right now that you wish was different. Ask yourself these 2 questions:    1. Is THIS what I want right now?  2. WHO do I have to become to get what I want?   RESOURCES    Episode 241: Who Are You Not to Be?   Episode 214: I Know Who I AM Episode 133: ...Because It's What We Want   Get your Complimentary Ticket for WWM Live (ONLY 25 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spo

In Episode 288 I discuss:    *how to deal with the stuff that comes you way in Life that you don't expect or plan for, and to handle it like a ninja  *in order to be a Ninja, you have to clearly know what you want FIRST *the second step needed to be a Ninja is being able to calm, grounded in what you want and make decisions from here, and ADAPT to what is happening around you *the story of how mu husband adapted to a diagnosis of Crohn's, and how he found a Ninja way to give value to the World      Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         1. Journal for 15 minutes.    At the top of the page write:  I CHOOSE to better adapt in my Life by:   and begin writing.    2. Join The Sisterhood here.     RESOURCES    Episode 280: How To Get Back on Track Episode 245: Keep Showing Up Episode 92: Your Current Challenge is Your Greatest Gift      Get your Complimentary Ticket for WWM Live (ONLY until Tuesday May 16th at midnight PST)   Join the NEW Women Wanting More Sisterhood (

In Episode 287 I discuss:    *how so many people will talk a good game, but never take Action on it *Doing has WAY more Value in your Life than talking about what you're going to do *do not allow fear to paralyze you from taking Action *there is NO right time to take Action...you take Action NOW, before you even feel ready (and figure out the How from there)     Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. Join The Sisterhood here to sign up for the 7 Day FREE Trial.    2. Get your Ticket to Women Wanting MORE Live here.       RESOURCES    Episode 208: If You Do What Most Are Unwilling To Do...     Get your Ticket for WWM Live (limited tickets available)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

In Episode 286 I discuss:    *the one question that is pondered...the purpose of your Life is to AFFECT others  *the BEST way to affect others is to affect yourself FIRST, which is done through your Actions and way of BE-ing *the way to do THIS, is by being WHO you are     Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP      Journal for 10 minutes.  Write at the top of the page:  The Purpose of my Life is to affect others....and start writing, Sister.     RESOURCES      Episode 259: Stop Talking. Start Doing.  Episode 244: Are You Willing to Say Goodbye to the Old You?    Get your Ticket for WWM Live (limited tickets available)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

In Episode 285 I discuss:    *the BEST way to get out a funk you are feeling in your day, week or month *my FUNK I woke up in this morning about how hard I have worked figuring out the Message inside of me that began 5 years ago (and that is now WWM) *how the way to get out of a funk is to MOVE your Body to decrease the intensity of sadness, overwhelm, anger and frustrate in your Life  *the ONLY way to create Power in your Life is to have it in your body FIRST     Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP        Commit to DAILY Movement for the next 30 Days.    RESOURCES    Episode 280: How to Get Back on Track Episode 255: Do It Afraid   Get your Ticket for WWM Live (limited tickets available)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

In Episode 284 I discuss:    *one of the BEST ways to deal with the Chaos of Parenting and LIFE is to stay Calm in the Insanity of some days  *the experience I had with my 6 year old son this morning of being certain in getting him to school in the middle of a tantrum..and HOW I did this *that there is a way to not be triggered and affected by chaos around you and be in POWER...the ONLY way to Win *and..the Chaos make you Stronger and how you can Choose to SEE it this way   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       What is the Chaos in your Life right now?  What is ONE Step you can take Today that will allow you to show up in Stress about it, but Choose Calm and Certainty?      RESOURCES    Episode 266: How to Make Patience Your Mantra Episode 239: Why You Get Triggered Episode 142: Respect the Progression   Get your Ticket for WWM Live (limited tickets available)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Wome

In Episode 283 I discuss:     *the realization I had a year ago in my own personal Coaching Program that I was putting business ahead of my family   *the subsequent shift I chose in my Life to be ALL IN with the Women Wanting MORE Movement, and the letting go of Chiropractic and Network Marketing *how I now have a Life that I have CREATED that allows me to Invest in my Kids EVERY day *the Results that I am seeing in the relationship with my Kids after having made this decision a year ago *that my big WHY with WWM, is YOUR Children   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         Create Power Words with your Kids.  Commit to doing them daily over the next 30 days.  When you do, email me your experience with this, and I will send you a special gift. (drkaren@drkarenosburn.com)   Here's the Video of me doing Power Words with my youngest son, Kai (shared 82 times!), to help you see how they can look.      RESOURCES    Episode 265: Are You Missing the Moments?    Episode 26

In Episode 282 I discuss:   *the sign outside of my son's school that is celebrating the retirement of the principal and his 45 years of Greatness *are you living your Life aligned so that you are on the path to having 45 years of Greatness, too?  *our Life is a precious gift, and it is up to US to make it Great   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP         1. Journal: Define what a Life of Greatness would like like for YOU in the Four More Pillars? Marriage? Business/Work? Body? Family?  2. What is ONE Action step you can take TODAY that will begin to create a Life of Greatness for YOU?    RESOURCES    Episode 244: Are You Willing to Say Goodbye to the Old You?        Get your Ticket for WWM Live (limited early bird tickets only until May 2, 2017)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my

In Episode 281 I discuss:   *a great question I had from one of my clients in a Group Mastermind Coaching Program about how to stay focused on the little daily actions   *that the DAILY things we do each day that may seem like little things, ADD up over time to BIG things   *most are unwilling to commit to the daily and 'little' things, and will therefore never get the big things   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       What is ONE little thing you can commit to doing TODAY, daily, over the next 30 days?    RESOURCES    Episode 253: Big Doors Swing on Small Hinges   Episode 245: Keep Showing Up   Episode 140: You Gotta Work For It   Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    P.S. Just a

In Episode 280 I discuss: *how easy it is and NORMAL to fall off track at times and drift from doing the work required to get the Results you want in your Life  *that instead of creating Excuses, Reasons and Lies and WHY you have fallen off wagon, the best way to get back on track is to take immediate action  *how there is NO value in beating yourself up about drifting, but instead, to simply OWN it and move forward with Action to create Momentum again with what you want Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     1. In what area of your Life have you drifted and fallen off track? Marriage, Business/Work, Body or Family?  2. What is ONE ACTION you can take Today to get back on track with the Results you want?  RESOURCES     Episode 259: Stop Talking. Start Doing Episode 248: Here's What Your Avoiding Really Means Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited sp

In Episode 279 I discuss: *the recent feeling I had of wanting to quit, and how NORMAL that this is *how the REAL Truth is that the things you want, although don't have to ALL be this way, can be really hard *the ONE way out of the dark and feeling that you want to quit is knowing your DEEP Why *my Story of how I got out of my feelings of what I want to quit, and how you can get out of it, too Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP        Where is something that you are trying to quit.  1. What is is that you truly want?  2. What is your Deep Why?  Journal this down and see what insights come up for you.  RESOURCES  Episode 170: The 7 Deadliest Words You Are Telling Yourself Episode 104: The Resistance Part One: What is it? Episode 105: The Resistance Part Two: Will it Ever Stop?    Get your Ticket for WWM Live (limited early bird tickets left!) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook P