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In Episode 398 I discuss:   *leading by example and how you choose to show up *who you need to become to adapt to each new situation *that no matter what happens around you every single moment is a choice   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       How will you choose to show up today?   RESOURCES    Episode 329: Choose Persistence Episode 193: Power is a Choice Episode 264: There is ALWAYS a Solution    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 397 I discuss:   *how the truth connects with people, and how lies can connect as well, but in a bad way *not saving, but HELPING other women *how pointless it is to think you can save someone else   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Who are you trying to save in your life right now?   You just need to stop.   RESOURCES      Episode 260: Clean it Up     Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 396 I discuss:   *the different reasons behind "no" *scarcity, and clarity on what YOU truly want  *the different ways to get what you want, and the importance of moments with your family   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is one thing that you need to stay no to in your life right now?   What is one action you can take to move you towards that?   RESOURCES    Episode 346: Create an Opening For the New Episode 298: The Gift of the Contrast Episode 232: The Value of the Climb   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 395 I discuss:   *the huge amount that you learn from humility *the importance of putting yourself in humbling situations to prompt you to continue to create MORE *worrying what people think and suppressing how we truly feel   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where do you need to be more humble in your life?   What is one new thing you can do to create more experiences of humility?   Journal what you learned from those experiences.   RESOURCES    My FB post about my experience today at boxing    Episode 266: How to Make Patience your Mantra Episode 230: Down But Not Out   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook P

In Episode 391 I discuss:   *fights and resolutions in a relationship, and the negative effects of suppressing emotions and problems *romance and passion after many years of being with a significant other *the hard work it takes to create a truly incredible relationship   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What do you want your marriage to look like?   Take ten minutes to state what you want and begin to create what you want in your marriage.   Journal this.   RESOURCES    Video Gift I made for my Husband: The Story of Us Episode 371: Your Marriage is Worth It Episode 216: The Trifecta of Insanity (Marriage+Kids+Business)   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here

In Episode 393 I discuss:   *trying to make sense of things that we can't understand *rising above horrible circumstances and finding the gifts hidden within *choosing times of extreme pain to be the biggest transformations in your life   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where, right now in your life, do you feel broken?   What are you supposed to see in this situation, right now?   RESOURCES    Episode 144: Your Numbing is Not Working  Episode 108: Choose Your Pain   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 392 I discuss:   *understanding the power of gratitude in order to dig deep and find something to be grateful for every day *gratitude being something you do as opposed to something that you just feel *the negative effects on YOUR life when you focus on what you are ungrateful for   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Like the Women Wanting More Facebook page.   Get on the newsletter! There is so so much that you can get once you participate.   Share this podcast episode, or another one, with another woman who you think will benefit from learning about the tips to help you live a life of more.   RESOURCES    Follow my 100 Days of Gratitude FB Lives ( a new one each day!) Episode 337: THIS is How You Find Your Why Episode 262: The Power of Being Present Episode 173: Why Gratitude is a Practice   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added

In Episode 391 I discuss:   *your deep why, the things that motivate you, and the things you TRULY wan *worthiness, a lack of love for yourself, and loving yourself to figure out a way to make things happen *loving, valuing, and understanding yourself FIRST   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       At the top of your journal write "I am worthy because..." and then fill in the rest.   RESOURCES    Episode 250: Love Yourself First     Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 390 I discuss:   *the feeling of possibility in a new day, and how the beauty of nature can help us see that *possibility being possible *being present, doing what you continue to do to give you what you want, and being open to possibility   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What possibility do you want to create in your life that you may have closed off to yourself?   What is one action step you can take in the next 24 hours, big or small, to begin to open up to different possibilities. Journal this.   RESOURCES    FB Post: What does 25 years look like together?  Episode 320: The Lessons Keep Coming and Coming  Episode 253: Scarcity Will Bury You    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited sp

In Episode 389 I discuss:   *taking the time to analyze your failures and seeing the successes hidden within *looking back on the wins and accomplishments in your life *making a big deal about YOUR accomplishments along with your kid's   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Make a list of your top 100 wins of 2017 (or the last 6 months).   Share what you learned from this experience.   RESOURCES    Episode 329: Choose Persistence Episode 282: Will You Have 45 Years of Greatness?  Episode 238: Do You Even See Your Wins?    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 388 I discuss:   *the decision to do something even when the naysayers tell you that you can't *being open to having a purple rain moment *doing the one thing to put YOU on the map   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP   What is your purple rain moment?   What is one action step you can take to move forward to fulfill that opportunity?   RESOURCES  Episode 255: Do It Afraid Episode 301: Do You Really Want to Be Vanilla?    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 387 I discuss:   *the flexibility of rules, and how important structure is in YOUR life *when breaking the rules are okay, and when bending the rules in any way is not okay *the consequences of breaking the rules, and the times where things aren't as black-and-white in life and you need to be more flexible with the rules   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where do you need to create some rules in your life?   Journal them, and put them into place.   RESOURCES    Episode 376: Don’t Be Afraid to Offend People  Episode 294: How to Be Fully Alive  Episode 195: Know When to Call An Audible   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MO

In Episode 386 I discuss:   *expansion, and becoming clear as to what your deep why is to have the life of MORE you want *continuing to do the necessary work to make it through tough times to honor the commitments you've made *putting yourself FIRST to create the life you truly desire, and be CLEAR on the things you want   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Which one of the four MORE pillars are you saying you don't have time for?   What things in your life that no longer fit can you eliminate to move forward to what you truly want within your life, and your current way of being.   RESOURCES    Episode 252: You Have All the Time That You Need Episode 171: You Will Be Dust Episode 132: Is It Really Worth Your Time?    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wantin

In Episode 385 I discuss:   *the power of listening to the voice and following it *feeling the urge to connect with someone, post something, or start something creative, and just doing it *battling fear to stick with your dreams to actually follow through   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where has the voice told you to do something, say something, or create something where you've felt self-doubt?   What is one action step you can take within the next 24 hours to actually do that thing?   RESOURCES    My recent FB Post: The 25 Year One Night Stand Episode 355: The Voice ALWAYS Knows  Episode 99: Is it The Voice or is it Fear?    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagr

In Episode 384 I discuss:   *doing what you can do and respecting your limitations: don't push yourself over the edge, and give yourself time to heal *respecting the progression: train and keep pushing your limits to get to where you want to be *the consequences of failing to respect the progression, and how to avoid them   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is something that is coming up right now in your life in which you're not respecting your limitations?   What is the one action step you can do to help you consider that you have some limitations right now?   RESOURCES    Episode 334: The ONE Thing To Do When Your World is Falling Apart Episode 295: Calm is a Commitment  Episode 155: Expect Fear and Doubt   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wantin

In Episode 383 I discuss:   *wanting to find motivation or something outside of yourself to help, and how it's really about COMMITMENT for the long term *sticking with a goal even when you're having an off day or when things aren't working out according to plan   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is ONE outcome that you want to create?   What is your deep why? Why do you want that outcome?   What are the actions required to get you what you want?   Are you willing to commit?   RESOURCES    Episode 127: It’s Got Nothing to do With Discipline Episode 279: You Will Want to Quit Episode 247: You Gots to Pay the Piper!   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like

In Episode 382 I discuss:   *overcoming seemingly impossible odds *making a move before everything is perfect *being honest and clear and having the marriage you want   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is it right now that you are stalling doing because you think you have to have everything figured out?   All you have to do is take the first step.   What is the one step you can take in the next 24 hours?   Journal both of this.   RESOURCES    Episode 261: The Answer You are Looking For is HERE Episode 181: What if Taking a Risk is Safe?      Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 381 I discuss:   *overcoming resistance in every aspect of your life *how to stay calm and present in a state of crisis and chaos *seeing what is happening inside all of us reflected in the people in our lives   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take one person in your life who is really causing some kind of conflict and think about what is happening with them, and how that is actually what is happening inside of you.    What is one action step you can take today to really find the gift in what is being reflected back at you from that person?     RESOURCES    Episode 336: You Need to Feel to Deal Episode 260: Clean it Up Episode 200: The Lessons That Boxing Have Taught Me are THIS (Part One)     Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sist

In Episode 380 I discuss:   *what you REALLY want *what motherhood should really be about *how to go deeper down the rabbit hole of YOU to become more of who you really are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take 60 minutes over the next week to journal about what you want in these four areas: What do you want in your marriage? What do you want with your body? What do you want with your business/work? What do you want with your children?     RESOURCES    Episode 336: You Need to Feel to Deal Episode 277: Are You a Flipper? Episode 243: When You BE You Can SEE     Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my

In Episode 379 I discuss:   *how best to deal with things in life that are hard yet necessary *seeing things from a different perspective to stop letting the past imprint on the present *being powerful and strong-willed while dealing with intense circumstances   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where are you imprinting the past onto the present in your life?   What is the one action step you can take right now that will begin to shift the way you see that person, that experience, or that situation?   What is one thing you can do to let go of the past that you keep dragging into the present moment?   RESOURCES    Episode 320: Don’t Do Careful Episode 248: Here’s What Your Avoiding Really Means Episode 131: Take Responsibility For Your Life (Own it, Sister)    Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Pr