Advanced Training Podcast

A new way of teaching, high volume squats, and not drinking caffeine. Find out how these things can make you more efficient and effective in the weight room, the board room, and any other room you operate in. --- Send in a voice message: https://anchor.fm/george-mahoney/message

What better time to tell my dismal college football story than in Episode #50. Imagine being told you were only good enough to film practice? Imagine getting laid out on Day 1 of practice? How would you respond? Listen now to hear my story. I hope it inspires you to be resilient. I hope it explains why I coach the way I coach. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Meal prep, a stranger rocking an Advanced Training Shirt, calling out your wife’s workout plan, and Teddy Roosevelt... all this and much more on this week’s guest episode of Six Minute Monday --- Send in a voice message: https://anchor.fm/george-mahoney/message

Hear how 1.5x speed, getting your back broken by Bane, and listening to electric crackling will make you efficient and effective in the weight room, board room, and on the football field --- Send in a voice message: https://anchor.fm/george-mahoney/message

Bobby Alberino holds the Advanced Training record for pull-ups (49). He is also ranked #4 in All-Time Power Points. While his training resume speaks for itself, his football background (as a player and coach) needed to be heard. Listen as we discuss how he went from FB to LB to CB in under 2 years. Hear why opposing running backs feared him and how his experience has made him a better performance coach of current football players. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Pete Amerosi is the guest speaker for this Six Minute Monday. Listen to his tips on hotel gyms, combatting laziness, and eating healthy on the road. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Joe Derideta was the very first member of Advanced Training. After a 15 year break, he is now back and tearing it up with the young bucks. In this episode, listen as we discuss the insanity of the first AT warm-up, how we used bowling pins as toys, and why a 1/4 front squat almost tore his wrists off. --- Send in a voice message: https://anchor.fm/george-mahoney/message

What is the best way to park your car? How can you immediately add 5 reps to your chin-up? How much is too much? Find out here in another installment of our 6 Minute Monday --- Send in a voice message: https://anchor.fm/george-mahoney/message

Being so sore that you can’t walk down a flight of stairs or get off your couch isn’t something to brag about. What good is lifting weights or practicing if you can’t do it again? In this episode we talk about the right way to recover, so you can keep training and not feel like you got hit by a truck --- Send in a voice message: https://anchor.fm/george-mahoney/message

Batman, Dr. Dre and slider hacks ... what better things to talk about on a cold a dreary Monday morning --- Send in a voice message: https://anchor.fm/george-mahoney/message

It doesn’t matter how hard you train, you can’t out train your mouth. Listen as we discuss how a bad diet can derail all of your efforts in the gym and on the football field. Learn how to EAT YOUR OPPONENT by eating the right foods, at the right time, in the right way. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Guest speaker and 2019 Challenge Champ Joe Trunzo takes over this weeks 6 Minute Monday. As always, it was a pleasure getting inside the head of the mastermind of Advanced Training --- Send in a voice message: https://anchor.fm/george-mahoney/message

Sleep is the number one thing that people give up to get better, but giving it up can make you worse (small, slow, weak and injured). In this episode learn how getting enough sleep will make you jacked. In addition we talk about how much sleep is enough sleep, when to sleep, and how to develop a sleep routine so you can get some much needed rest. --- Send in a voice message: https://anchor.fm/george-mahoney/message

A little snow wasn’t going to stop Opening Day of the 2020 Challenge Season ... well at least most of us --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how breathing properly can help you run faster, bench bigger weight, not get sick, not get hurt, and burn fat. Basically it is THE SINGLE MOST IMPORTANT THING YOU CAN DO that is also the most neglected. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss Indiana Jones, the bench press, and information overload. --- Send in a voice message: https://anchor.fm/george-mahoney/message

This episode breaks down a training program knowns as “The Holy Grail of Strength”. This program will not only help you crush your bench press max, you will feel like an animal along the way. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Learn how to reduce your email, get jacked biceps, and move like an animal in the jungle during this weeks Six Minute Monday. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we talk with Gary Reinl about the controversial topic of icing injuries. Gary is the author of the book “Iced” and has trained / consulted athletes and trainers at the elite levels. Also known as the Anti-Ice Man, Gary is leading the revolution that is now being called “The Meltdown” --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss how to keep you player’s attention during practice, how to calm them down after practice, and how an arm wrestling match defined how we play Madden forever. --- Send in a voice message: https://anchor.fm/george-mahoney/message