Advanced Training Podcast

Joe Derideta was the very first member of Advanced Training. After a 15 year break, he is now back and tearing it up with the young bucks. In this episode, listen as we discuss the insanity of the first AT warm-up, how we used bowling pins as toys, and why a 1/4 front squat almost tore his wrists off. --- Send in a voice message: https://anchor.fm/george-mahoney/message