Sinopsis
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Episodios
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Episode 125 - De-escalating from Polyamory
02/02/2024 Duración: 24minIs there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 124 - Reasonable Boundaries
19/01/2024 Duración: 24minKnowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 122 - Keeping Things Equal
05/01/2024 Duración: 19minHow do you keep things equal between your partners especially when it comes to introducing them to family? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 122 - Jealousy vs. Envy
22/12/2023 Duración: 17minSometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 121 - Q&A
08/12/2023 Duración: 31minI asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result! That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 120 - Forced Primary
17/11/2023 Duración: 21minYou’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 119 - Brutal Honesty
03/11/2023 Duración: 24minYour partner outright tells you that they plan on prioritising someone over you. It’s harsh but is it what should happen? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 118 - Don't Ask, Don't Tell
20/10/2023 Duración: 29minWhen you agree to a DADT relationship with a closeted partner but it’s not moving fast enough into a more polyamorous relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 117 - Metamour Management
06/10/2023 Duración: 25minSometimes knowing way too much about your partner’s relationship with their metamour can seriously impact your relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 116 - Authentically Polyamorous
22/09/2023 Duración: 28minTelling the difference between a couple of bad dates and polyamory just not being for you can sometimes be difficult. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 115 - Compersion Required
08/09/2023 Duración: 22minIs it unethical or wrong to not want to date someone who doesn’t feel compersion? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 114 - Creeping Paranoia
25/08/2023 Duración: 31minA partner who reacts to a little bit of paranoia by accusing you of calling them a liar isn’t the best sign of moving forward in conflict in a relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 113 - Slowly Losing Time
11/08/2023 Duración: 27minYou’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 112 - Happiness Is An Inside Job
28/07/2023 Duración: 25minStaying with someone to make them happy may not be what you think it should be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 111 - Friend Without Benefits
14/07/2023 Duración: 21minA friends with benefits situation that seems like it might go into something more because your FWB complains about their partner may seem ideal but it’s actually not. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 110 - Live Q&A #1
23/06/2023 Duración: 01h06minI hosted my first Live Q&A on Instagram and got a lot of interesting questions. If you missed it, check it out here and be sure to follow @NonMonogamyHelp. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 109 - Wanting More Time
09/06/2023 Duración: 17minIs the drive to go out and get another partner to “balance” things out just childish? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 108 - Gendered Energies
26/05/2023 Duración: 27minThere’s a lot behind being worried about being judged as a thruple but also wanting masculine energy for an upcoming child. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 107 - When To End It
12/05/2023 Duración: 22minIf you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility in polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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Episode 106 - The Third Wheel
28/04/2023 Duración: 31minDating two people who have a history together is going to trigger some anxiety within you. Maybe you’re not jealous — you’re just normal. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message