Find Your Model Health!

I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share and subscribe ;)

Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxicity, and more, over a 3 month time frame, in a non invasive way. The results can then be used to start optimizing many different areas of health, including metabolism and thyroid. Want to find out more? Check out this episode of "Find your model health". Please share with anyone you feel would benefit from this information, and if you haven't subscribed to my podcast already, please do. ;)

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy cannot be created or destroyed; it can only be converted”... so if we signal the body in the correct ways using g-flux, we can convert the energy we consume to have a more desirable effect, and therefor a more desirable outcome when it comes to our body and health. Check out the episode to find out more!

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understandably) around skin health, especially for lose skin, wrinkles and breakouts. So, I hope you find this podcast super helpful and informative. As always, sharing is caring - please share with anyone you fell might find this information helpful. And if you haven't subscribed to my podcasts already, please do.

Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address Iron deficiency and Anemia, including testing? Well if you would like to learn more about this very common topic, then take a listen to this new podcast episode. And feel free to share with anyone you feel may benefit.

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;) So what are hot flashes and what can we do about them? They don't have to "be", did you know that? Check out this new podcast episode to find out more! Please share with anyone you think might benefit from this information and of course please subscribe to my podcast if you haven't already.

Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss? Saffron is a spice and coloring agent derived from the stigma of the flower of Crocus sativus, commonly known as the "saffron crocus". Take a listen to this newest episode to find out more about its benefits and why you might want to start incorporating it into your diet. Some of the studies mentioned in this episode; https://pubmed.ncbi.nlm.nih.gov/20579522/ https://pubmed.ncbi.nlm.nih.gov/18004240/ https://pubmed.ncbi.nlm.nih.gov/29391933/ https://pubmed.ncbi.nlm.nih.gov/26468457/

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness and body. Listen here to Ep #217 to understand more on what I mean. As always sharing is caring - please share with anyone you feel might benefit and if you haven't subscribed to my podcast already, please do!

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weight loss. This episode compliments part 1, so if you haven't listened to part 1, go back and check it out. ;) As always, sharing is caring. And if you haven't like or subscribed to my podcast, please do, I will really appreciate it!

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones and cravings. From what I have seen, most women (and even men) are not fully aware of the need for good quality protein in the body. So I hope you find this episode very enlightening and share with anyone you feel will benefit. :)

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address blood sugar imbalances, bacterial infections and even influence gene expression. I hope you find it informative and feel free to send any questions my way. As always, sharing is caring and if you have not subscribed to my podcast already, please do!

Many people struggle to understand labels, especially on supplements. I hope this podcast episode will help you understand what's in the products your purchasing, and arm you with knowledge that will help you select the best quality products and supplements, to support your health needs and not damage them further. Please share with anyone you feel will benefit from this information. And if you have not liked and subscribed to my podcast already, please do. ;)

Have you heard of DPP IV? Well this enzymes might be a helpful tool for those with severe gluten intolerances or sensitivities. Check out this part 2 of the enzymes episodes to find out more, and check out my new intro music...totes professional now. Let me know what you think of it! And please share and subscribe to my podcast on your favorite podcast platform if your haven't already.

In this part 1 of a two part series on enzymes, we are looking at what enzymes are, the types of enzymes, what happens if you don't have enough enzymes, and what causes enzyme deficiencies. I hope you find it helpful and feel free to reach out to me if you have any questions! As always, sharing is caring. Please share with anyone you feel might benefit from this information.

St. Valentines Day is great isn't it?! The day of love, where we stop and show those that are special to us, that we love and appreciate them. I have always liked Valentine's Day. But where did this holiday come from? What are it's origins? Well in this short podcast episode, I take a look at just that! Check it out. :)

Just like many of you, I love coffee! Coffee can be so good for you, but it can also be bad. Find out what's up with coffee in this new podcast episode. As always, please be sure to share with anyone you think might be interested in this information. :)

I have been recommending sprouted and fermented bread to my clients since before it was cool. These breads can be used on most peoples health journey, but how and why? Check out this short podcast episode to find out. :)

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;) As always, please share with anyone you feel might benefit from this information. Sharing is caring. Referenced in this episode; https://journals.sagepub.com/doi/pdf/10.1177/09680519000060030101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529547/?fbclid=IwAR2l5H2SClap0Je-dBjFZVT04QesPoQ2BqXwgq4aBD-ne-6IPQsO_Itd1W0 https://phys.org/news/2018-06-fat-carb-combo-stronger-food.html

Low Libido is very common, kind of natural and unfortunately perceived as "normal" by some people. But what is causing your low libido and what can you do about it? Well check out this episode to find out the answers. I really hope you enjoy this episode and find it helpful to your journey.

Consider this, what if your metabolism was behind you having more or strong motivation and will power? I know you know this but lets check out this podcast episode to find out more on what I mean. As always, please share with anyone you feel may benefit from this information. Sharing is caring.