Find Your Model Health!

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? *Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you. As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different considerations around the supplement industry and went into detail on thyroid, adrenal and thymus health, including their very important connections. Please enjoy and let us know if you have any questions in the comments. :) Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine aka a naturopathic doctor. Find our more about Life choice here; @NTLnutrition Web; https://lifechoice.net/ Use discount code; next10 for 10% off Instagram; https://www.instagram.com/lifechoicetm1/?hl=en If you find these videos or the podcasts helpful or interesting a

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on; - what is molecular hydrogen - the therapeutic effects of H2 - inflammation, metabolic syndrome and fatty liver and how H2 can be beneficial - dosing and preparation of H2 - some interesting stories of my experience with H2 And lots more! You will definitely understand what molecular hydrogen in by the end of this conversation and please let us know if you have any questions in the comments. :) Tyler W. LeBaron, MSc, Ph.D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. He has taught physiology and currently teaches exercise physiology and chemistry lab classes at Southern Utah

I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children lol. We also touched on sexual dysfunction in women and covered a few questions sent to me from my clients for Dr Justin. Dr Elliot Just in a former emergency medicine medical doctor but now focuses on sexual health and helping couples improve their bedroom experience. He is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. Dr. Justin’s work has been featured in top-tier outlets like The New York Times, CNN, and Forbes. Find out more about Dr Justin here; Instagram - https://www.instagram.com/myfirmtech/ YouTube - @FirmTech TikTok - https://www.tiktok.com/@myfirmtech Website - https://myfirmtech.com/ As al

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the skin and liver, serotonin and weight gain, an interesting thyroid question from one of my clients, and more. Let us know if you have any questions or feedback in the comments. Find our more about Raena here; @raenahealth. https://raena.com/ Discount code; FINDHEALTH for 10% off https://www.instagram.com/raenahealth As always, please like share and subscribe if you haven't already. THANK YOU!!!

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try. Use code; FINDHEALTH for 10% off at https://us.onasnatural.com Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone thera

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last chat in December (go check it out). We started with why estrogen is still being pushed at the top hormone therapy for women, even by prominent names in the health world, and does it actually help. Then we moved into testing hormones, administration and how the Cvid effects hormones. And of course lots more! We hope you really enjoy this conversation and we look forward to hearing your feedback and questions in the comments. Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is owner of ‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones. You can check her out here; Web - https://thewellnessbydesignproject.com/ As always, please like share, and subscribe if you haven't already. We appreciate

This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I promise!! I specifically wanted to have Gigi on the podcast as my last guest for 2024 because this year has been a challenging year for many of us (myself included) and Gigi has the perfect skillset and experience to lead us into the new year with hope and a brighter outlook of what could be. We both hope you really enjoy this conversation and if you have any feedback or comments, please let us know below. Much love and Happy New Year from Chemaine & Gigi. xoxo Gigi is an energy worker and energy embodiment practitioner. She also practices hypnotherapy, numerology, astrology and helping others find their true purpose and happiness. You can find out more about Gigi here; https://www.instagram.com/xogigifenyx/ https://linktr.ee/xogigifenyx As always, please like share and subscribe. :)

Dr Lloyd Glauberman is back for a holiday chat! This was a great casual conversation between the two of us. We start off talking about how it feels like time is speeding up and why. The earths energy is more stressed and angry for many reasons and its increasing anxiety and insecurity in all of us! Why sleep is a big factor in how you are feeling, taking responsibility for your choices, leading by example, and much more. Some great laughs, insight and perspective from Lloyd as we head into a new year. A great conversation to get your thinking about how you will approach 2025. Let us know what you think in the comments or if you have any questions for Dr Glauberman upon his return in the new year. :) Dr Lloyd is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. He is also creator of the "Lifestyle Intelligence" app, which was created to help you make the changes your need through hypnotherapy to optimize your life and success. https://lifestyleintellig

Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Year with the same goal to lose weight and get in shape, only to abandon it within the first few weeks. Don’t let it happen to you. You’re so much more than a statistic and YOU DESERVE so much better. This year, let’s try something different! Check out the tips and practices in this solo podcast, implement as much as you can this holiday season and watch what happens! As always, please like, share and subscribe. And with the season thats in it - if you feel you would like to leave a review, I would very much appreciate it! Happy Holidays all! :) Find out more about what I do here; https://www.chemainesmodelhealth.com/ https://www.youtube.com/@ChemainesModelHealth https://www.facebook.com/chemainesmodhealth https://www.instagram.com/chemaines_model_health/

My mentor and inspiration for getting into the world of hormones, Dr Michael Platt is back for another fantastic conversation. I really enjoyed this conversation, as you will see. This time we discussed bioidentical versus synthetic progesterone, progestin only IUDs, estrogen issues, urinary incontinence, migraine, insomnia, and lots more! I am grateful to have this kind intelligent man support me on my learning journey, so that I can help others more. Please let us know if you have any questions or feedback in the comments. :) If you would like to get Dr Platts books or access to his products, you can do so here; ‪YouTube @plattwellness3930‬ https://plattwellness.com/CHEMAINES15 "Adrenaline Dominance" book on Amazon - https://a.co/d/8YeTWfm As always, please like, share and subscribe if you haven't already. We appreciate you! :)

I had the wonderful opportunity to chat with the lovely Carol Petersen of @thewellnessbydesignproject . We went deep into progesterone therapy, why most women need MORE bioidentical hormones, why you may believe progesterone is NOT working for you, the influence stress has on your adrenaline and progesterone, and lots more. I also wanted to add in at the end, the aspect of paying out of pocket for HRT when your Dr won't help. This is a fantastic conversation and we both think you will find it enjoyable and helpful! Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. With 27 years experience with bio-identical hormone therapies, co-owning an alternative medicine practice, co-hosting Take Charge of Your Health radio, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies, you are sure to learn lots from what Carol has to say. Let us know in

I am so excited to bring you my friend and colleague Paul Robinson in this podcast episode to discuss the many problems with the current ways we treat and test for low thyroid or hypothyroidism. Paul also shared some of his story with us and how being undertreated for hypothyroidism basically destroyed his life. We also got into the specifics of T4, T3 and Reverse T3 to hopefully help you understand and take more control of your thyroid and health issues. And what do you do if your doctor won't help you. Please let us know if you have any questions or feedback in the comments. Paul Robinson became ill with hypothyroidism in his late twenties. Over the next thirty-plus years, Paul accumulated a wealth of knowledge on thyroid and adrenal dysfunction. His scientific background enabled him to fight through the morass of misinformation and recover his health, and help many many others. At first, Paul was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4). However, the major

So much love for this recent conversation with Carole Murko, and I have no doubt that you will love it too. This conversation was so high energy and full of love, life and experience, as Carole talks us through her experience healing her blindness and navigating awareness in her (our) life. Carole Murko is a consultant for Dr Joe Dispenza company Neuro Change Solutions, Qigong instructor, herbalist and nutrition coach. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. Find out more and her work here; https://www.loveeatheal.com/ https://www.linkedin.com/in/carole-murko-2b310b/ https://www.instagram.com/loveeatheal/ https://www.facebook.com/carole.murko As always, let us know what you think in the comments! And please like, share and subscribe if you haven't already. We appreciate you! :)

In this solo episode I had intention to focus only on undereating but it naturally took a turn into how under eating effects the thyroid. This then helped to highlight the different symptoms people experience when under eating including low energy and hair loss...which are actually signs that your thyroid is struggling. I hope you find this helpful and be sure to also listen to EP173 which is the first podcast episode I did on under eating and compliments this episode in a more symptomology way. As always, please like, share and subscribe if you haven't already. I appreciate you taking the time to listen to this episode. :)

I had an epic conversation with Dr Lloyd Glauberman this week on how psychotherapy and mindset are potentially the most important aspect of a weight loss journey. We also discussed how your tribe becomes your vibe, how your environment influences your behaviors, taking a "pause", hypnosis, and lots more. This was a very open conversation with our individual experiences with weight loss, and opinion thrown in. I think you will very much enjoy this conversation. Dr Lloyd Glauberman is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. His practice include a form of hypnosis called "Hypno-Peripheral Processing" (HPP), an audio technology that combines stress management with behavioral change. This is also implemented in his new app "Lifestyle Intelligence" (LQ). Be sure to let us know how you like the conversation or if you have questions in the comments, and make sure you check out Dr Glaubermans new app - there is a 2 week free trial and this might be a

In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not have a lot of muscle. TOFI can be a high risk factor for several metabolic diseases and sometimes the only way to find out if you are at risk is through testing. Find out more in this podcast episode. As always, please like, share and subscribe if you haven't already. I appreciate you and your support. :)

Dr John E Lewis joins me in this podcast conversation to help us understand polysaccharides, how they can support our immune system and help to reduce inflammation. We did digress a few times, in a good way, and touched on the topics of self discipline, making smart food choices, and even the excuses we tell ourselves about what we can and can't do. We hope you enjoy this podcast conversation and take away something helpful from our ideas. :) Dr. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition®. He has conducted over 30 different studies in his research career, evaluating the effects of nutrition, dietary supplementation, and exercise on human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. Find out more about Dr Lewis' work here; http://www.drlewisnutrition.com/ http://www.dailybraincare.com/ ‪@drlewisnutrition‬ instagram - DrLewisNutrition If you find these videos or the podcasts helpful or interesting and you want me to c

In this podcast episode I had the pleasure of speaking with Melissa Kramer, PhD researcher and founder of ‪@LiveUTIFree‬ . This was a great conversation discussing everything from how chronic UTI effect quality of life, different symptoms and testing methods. Also natural and conventional approaches to UTI including some of the supplements I use with my clients that are suffering with UTI and other chronic infections. Oh and did you know that genital herpes breakouts usually happen after some sort of liver stress? Learn about this and more in this informative conversation with Melissa Kramer. Find our more about Melissa and her work here; FREE UTI quiz - https://liveutifree.com/quiz/ https://liveutifree.com/ Instagram - liveutifree As always, please like and subscribe if you haven't already. And if you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially w