Sinopsis
Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidis son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a must listen for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.
Episodios
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#170- "Don't Freak Out 21.0"
28/10/2021 Duración: 01h07minIn this episode, David and Heidi discuss the feedback from Heidi's Instagram post about Don't Freak Out and caused them to take a deep dive into on of our most important topics.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#169- "How Unloving Parents Generate Self-Hating Childern"
21/10/2021 Duración: 43minWatch The Video Here: https://www.youtube.com/watch?v=ujhn1JdOSB4&t=2sIn this episode, David gives his reaction to the youtube video "How Unloving Parents Generate Self-Hating Childern" and his take on the information presented and how he can relate to it. www.liingoeyewear.com/lightthefight for $30 dollars off your first order use code LIGHTTHEFIGHTJoin us on Patreon for bonus content! www.patreon.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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168- "The Art of Negotiation vs Confrontation"
14/10/2021 Duración: 42minIn this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#167-"Heavy Topic, Light Events"
07/10/2021 Duración: 43minIn this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Throwback Episode- #098- "Social Anxiety To Social Autonomy"
30/09/2021 Duración: 51minDue to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#166- Erring On the Side Of The Relationship"
23/09/2021 Duración: 34minIn this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#165- "Live From Hungry Herriman: The Evolution of Suicide Prevention Month"
16/09/2021 Duración: 54minIn this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week! They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#164- "The Two Lies You Tell Yourself"
09/09/2021 Duración: 37minIn this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert. Patreon: bit.ly/LTF_PatreonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#163- "Your Kids Actually Want To Talk To You"
02/09/2021 Duración: 41minIn this episode, David and Heidi discuss that your kids want to talk to you and have a trusted adult they can vent to. They go over what you can do to be that trusted adult in their life. Check out our upcoming workshop on Sept. 24th!One day workshop: bit.ly/LTF_Workshop_2021Patreon: bit.ly/LTF_PatreonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#162- “Instagram Live- ETR (Evolving The Relationship)”
26/08/2021 Duración: 31minIn this episode, David and Heidi went live on Instagram to talk about our upcoming workshop and how to go from an expired relationship to an evolved relationship! One day workshop: bit.ly/LTF_Workshop_2021Patreon: bit.ly/LTF_PatreonAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#161- “The Smile Experiment”
19/08/2021 Duración: 34minIn this epsiode, David shares his number one tool that gets teens to buy into what he is selling and the number one tool for making new friendships!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#160- "5 Back To School Tips"
12/08/2021 Duración: 17minWe are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slcIn this episode, David gives you some back to school tips with Heidi out of the office due to her son's wedding!Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Patreon Exclusive- LTF Sessions #002- "Statements Vs. Questions"
06/08/2021 Duración: 01h18minWe are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slcThis month's LTF Session is the very popular yet most difficult tool of them all! Statements Vs. Questions!Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#159- How Good Are David & Heidi At Being Vulnerable?
30/07/2021 Duración: 44minIn this episode, David and Heidi discuss that being vulnerable with other people to get them to open up is not the same type of vulnerability as them actually expressing their own needs.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#158- "Assertive Vulnerability vs. Victim Vulnerability 2.0"
23/07/2021 Duración: 37minIn this episode, David dives into the subject of vulnerability and gives two different types of ways to be vulnerable and examples of how to use assertive vulnerability in your day-to-day life.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Bonus Patreon Episode- Confession Session 001 Chapter 1 Cory
15/07/2021 Duración: 28minHeidi is out of town and David is sick!! That being said, we are dropping a Patreon episode for you all which is a sneak peak to the book David is writing! DAVID IS WRITING A BOOK!!!! In this potential new segment called "Confession Session," David reads the first chapter titled Cory. As our Patrons, David wanted you to have the very first listen to his first chapter of the book he is writing. David wants any and all feedback from you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Bonus Patreon Episode- LTF Session #1- Guilt Vs. Shame
09/07/2021 Duración: 51minWe have added a new series on our Patreon (www.patreon.com/lightthefight) where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included! This session is focusing on the differences between guilt and shame.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#157- Whatever Happened to The Workbook?
01/07/2021 Duración: 38minIn this episode, David and Heidi update everyone on what the workbook has evolved to. What we are going to be doing moving forward and announcing our next workshop dates!For all your eyewear needs head to www.liingoeyewear.com and use code: LIGHTTHEFIGHT for $30 dollars off your order!Workshop link! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slcAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#156- "Gossiping for Connection"
24/06/2021 Duración: 41minIn this episode, David and Heidi talk about why we gossip, where it came from, how it can help us connect with others, and discuss where is the line when gossiping becomes harmful.If you are in need of eyewear be sure to check out www.liingoeyewear.com use code LIGHTHEFIGHT at check out for $30 dollars offAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#155- "How To Talk To Your Kids About PRIDE"
18/06/2021 Duración: 49minIn this episode, Heidi talks about why she hung a PRIDE flag, how it opened up discussions for her family, and David and Heidi give you tips on how to talk to your kids about PRIDE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy