Sinopsis
Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidis son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a must listen for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.
Episodios
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Throwback Episode #047- "How to Instill Confidence in Your Kids"
10/06/2021 Duración: 59minIn this episode, Heidi talks about the emotions she had after telling the story of "Stabbing the Balls" on last week's episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#154- What Not To Do When Talking To New High School Graduates This Summer
03/06/2021 Duración: 42minIn this episode, David and Heidi talk about the best and the worst ways to have conversations with freshly graduated teenagers when it comes to what they are going to be doing with their life and what they want for their future.Check out our patreon at www.patreon.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#153- "Why are Moms Harder on Daughters and Fathers Harder on Sons?"
27/05/2021 Duración: 41minIn this episode, David and Heidi talk about how the experience of being a daughter or a son creates parents to hold their children to different standards due to their own personal experiences in life.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#152- "Every Leader is a Therapist"
20/05/2021 Duración: 42minIn this episode, David and Heidi discuss what you can do as a leader, be that in your family, job, extracurricular activities, etc. to be able to build a culture of strong Social Health in those groups.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Patreon Episode- "How To Parent Step Kids When They Get Into Trouble?
13/05/2021 Duración: 23minBeing a blended family is hard enough, let alone when you as the step parent as to parent a step child who has gotten in some massive trouble! David and Heidi give you some suggestions and ideas on how to handle it all! Catch more at www.patreon.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#151- "When In Doubt, Don't Tap Out"
06/05/2021 Duración: 54minIn this episode, David and Heid discuss how to handle parenting fatigue and how it differs from being tired of being a parent!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#150- "I Want My Kids To Show Appreciation"
29/04/2021 Duración: 49minIn this episode, David and Heidi break down the best ways to get your kids to show appreciation for all that you do for them and how to get them to start doing it while they are young!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#149- "Don't Fight Sarcasm with Sarcasm"
22/04/2021 Duración: 42minDavid and Heidi build on last week's episode of kids being anti-fragile and when to allow them to be anti-fragile. This goes into when you should and shouldn't use sarcasm with your kids and the repercussions of fighting sarcasm with sarcasm.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#148- "Knowing When Our Child/Teen Needs To Be Anti-Fragile"
15/04/2021 Duración: 49minIn this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in.Join Our Patreon Here: www.patreon.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#147- "3 Year Anniversary/Light The Fight 3.0"
08/04/2021 Duración: 52minWe can't believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you need/have been asking for! www.patreon.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#146- "Shame 3.0- Have You No Shame?"
01/04/2021 Duración: 34minIn this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#145- "Part of Being Motivated is Being Afraid of the Right Things"
25/03/2021 Duración: 47minIn this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#144- "Don't Freak Out- Sunset High Q&A"
18/03/2021 Duración: 43minIn this episode, David and Heidi answer some of the overflow questions from the Don't Freak Out Event done on 3.11 with Sunset High.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#143- "Don't Freak Out Lehi Jr. High Q&A"
11/03/2021 Duración: 01h03minIn this episode, David and Heidi answer questions from our first Don't Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#142- "Using YouTube To Help Your Kids"
04/03/2021 Duración: 45minIn this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channelhttps://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#141- "How to Support Someone Who Has Depression?"
25/02/2021 Duración: 59min"The conversation doesn't end after the conversation is over" In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the words are done being said but can and need to continue in order to support others. Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#140- "Looking to the Future"
18/02/2021 Duración: 01h20minIn this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#139- "If Only Love Were Enough"
11/02/2021 Duración: 44minIn this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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138-* "Full-Time Parent Part-Time Friend"
07/02/2021 Duración: 13minIn this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#137- "Complaining vs Venting Vs. Processing"
29/01/2021 Duración: 41minIn this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. OP Ed Article https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schoolsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy