Sinopsis
Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidis son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a must listen for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.
Episodios
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OG Therapy #002- Mom Guilt- I love You & I Can't Save You
24/08/2022 Duración: 21minIn this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, "I love you and I can't save you" as she had to kick her son out for stealing.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#203- "What to do When Your Kids Are Bored? Get off Your Ashtray!"
23/08/2022 Duración: 11minIn this episode, David discusses why being bored is a notification to create and how to help your kids not be bored.Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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OG Therapy #001- "How To Be Admired as a Father & Husband"
17/08/2022 Duración: 33minIn this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office and be counseled by him.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#202- Social Media Back to School PSA
15/08/2022 Duración: 32minIn this episode, David gives you the tools on how to get ready for your kids social media as we get back to school!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#201- "Anxiety: Tool or Torture"
11/08/2022 Duración: 18minIn this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#200- “Light The Fight Updates and Statements Vs Questions Refresh”
04/08/2022 Duración: 22minIn this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#199- "How to NOT Win Dad of the Year"
21/07/2022 Duración: 20minIn this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode!Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#198- "Believe in Your Future More than Your Past"
14/07/2022 Duración: 18minIn this episode, David discusses why you need to believe in your future more than your past. Video David references: https://www.youtube.com/watch?v=MtimAuhyP-MJoin us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#197- The Art of Negotiating 2.0"
07/07/2022 Duración: 30minIn this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#196- "Creating Order Despite Chaos"
23/06/2022 Duración: 21minIn this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career.Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#195- "Coaching Your Teens on Handling Drama"
16/06/2022 Duración: 15minIn this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Throwback Episode- #154- What Not To Do When Talking To New High School Graduates This Summer
10/06/2022 Duración: 44minHey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#194- “How to Not Be Awkward Talking to Teens”
02/06/2022 Duración: 21minIn this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc.Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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"Patreon Bonus- PARENTING PSA- Sporting Event Behavior"
26/05/2022 Duración: 17minIn this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#193- "Catching Your Kids Lying Vs. Coaching Them To Tell The Truth"
19/05/2022 Duración: 24minIn this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth.Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#192- "The Social Contagion of Narcissism"
12/05/2022 Duración: 54minIn this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be.Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Patreon Bonus- "Getting Ready For The Summer Schedule Change"
06/05/2022 Duración: 12minWith school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#191- "Crawling Before Being Competent"
28/04/2022 Duración: 29minIn this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those things correctly. oin us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#190-"Religion vs. Reality"
21/04/2022 Duración: 25minIn this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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#189- Patreon Bouns- "Tool Time- Being Agreeable Without Agreeing"
14/04/2022 Duración: 16minWe are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. Join us on Patreon for exclusive episodes and being able to get your questions answered!www.patreon.com/lightthefightIn need of glasses? Use Liingo!Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy