Rnt Fitness Radio

In today’s episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so. There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much. If you’re listening to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life. Chapters: 00:00 Introduction to Weight Loss Drugs 02:51 Understanding How Weight Loss Dru

Today I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377. Inside we talk about having a near 2 year old daughter, day to day routines, habit changes, boundaries, fitness and lots more, along with a little announcement at the end.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals. I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.   Timestamps: 00:05 - Introduction to RNT Coaching Calls and Goal Setting 01:42 - Setting Realistic New Year's Resolutions 06:16 - Understanding the Rate of Progress in Muscle Building 14:45 - Setting Realistic Fat Loss Goals 20:40 - Nutritional Considerations for Different Goals 27:17 - Challenges of Vegetarian and Vegan Diets 36:24 - Managing Motivation Dips 45:43 - Balancing Fitness with Real-World Challenges 56:05 - Handling Social Pressure and Relationships 1:01:43 - Myth Busting: Insulin's Role in Fat Loss 1:01:56 - Insulin and Calorie Deficit in Weight Loss 1:03:44 - General Advice for Weight Loss and

Reemi’s life completely changed after the shocking news of her parent’s terminal illnesses. She put in all of her efforts to care for them without a second thought. After spending so much time looking after them, Reemi realised she was neglecting herself. So she decided to focus on her health for once, and joined RNT! Her goal was to get strong, break free from years of emotional eating and find real progression in her fitness.  Despite weight training for years, she didn’t see any results. She felt like she could never achieve her dream body as a woman after menopause over 50. Having followed us for years, Reemi was finally ready for the RNT Method. Fast forward to today, Reemi is now in the best shape of her life and is not looking back! RNT brought new strength, structure, and mental clarity that transformed her routine and reclaimed her health.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.

On this episode of RNT Fitness Radio I’m joined by my running coach, John Starrett aka The Stablemaster, in what shaped up to be a complete marathon masterclass. Here’s the spiel - if you want to take 15, 30 or even 60 minutes off your marathon personal best in the next 12-18 months, we’re going to cover the exact methodology behind how to do it. These improvements sound insane but every month there’s a new success story coming out of John’s group of normal average people setting insane personal bests. In the past 7 years alone, John’s taken over 700 people to sub 3 hours, and over 200 to break 2 hours 30. The best bit is these aren’t elite runners, and that’s why for my own sub 3 hour marathon goal, I hired John. This episode was filmed outside overlooking the beautiful Rift Valley in the Home of Running Champions, Iten, so if you hear a few birds chirping, that’ll be why.  Whether you’re currently over 4 hours, in the 3s or already at a good level, there’s something in here for you. So keep a notes file han

Today I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. A year of from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. In this conversation we go deep into her story - especially how she’s managed to find control over decades of stress eating from her life as a physician. If you haven’t listened to the first time Maneesha was on, go check out episode 243 from the end of 2021. Her growth has been phenomenal to see, as she continues to thrive in business, in her tennis competitions, and in her personal life.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss ac

If you’re listening this, chances are you don’t just want to get into the best shape of your life. You want to figure out how to stay in great shape without too much effort. I like to call this the sweet spot. You look great, you feel great, you perform great. And it’s easy. In the past 2 years I’ve cracked the code of staying lean effortlessly after nearly a decade of failing.  This is all whilst balancing family life, running a business and of course, eating dessert every night. The good thing is what I’m about to share with you can apply for weight loss and weight maintenance. They’re also key to so many of the 4000+ success stories we’ve produced at RNT Fitness. If you nail these 7, you won’t need to use calorie tracking apps, sit down to work out diet plans, or ever feel restricted with your food again. And when you get to number 5, you’ll understand exactly why… Let’s dive in!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a tra

We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)? In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life. A spoiler: none of the nine have anything to do with macros or meal plans.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn   

Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary: - Lost over 20kg - Completely reversed his fatty liver - Improved sleep quality and energy levels - Gained confidence he never thought possible - Achieved a better work-life balance But the most meaningful change? Pandian now has more time and energy to spend with his family than ever before. With RNT’s guidance, he learned how to build habits that transformed his life.  Today, he feels healthier, happier, and more present for his loved ones.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2)

In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight.   Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle.   You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn’t happen by accident, or restriction, or anything necessarily tactical.   It happens by doing what we talk about in this episode.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Co

In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life. The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life. If you have weight loss goals in 2025, don’t just lose a bit of it, push yourself to your extreme. The person you have to become in order to get shredded will change your perspective on life forever. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  Connect with RNT Fitness:  Website  Facebook  Insta

2024 has been a year of three seasons. It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter. The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business. By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marathon. Going into 2024, I wanted the chapter to be called “The Year Of The Fun CEO”, so let’s see what I learnt along the way…I’ve broken it down into 12 lessons, covering business, fitness and life. Let’s dive in… If you want to read, rather than listen. Here is the article.  Next steps:  1) Apply for 1-1 coaching:  https://www.rntfitness.co.uk/pro/    2) Take our quiz to see if you’re ready for a transformation:  http://www.rntfitness.co.uk/transform    3) Get our free book shipped to your door:  https://bit.ly/tybtylform    4) Try our free 28 day fat loss accelerator:  https://www.rntfitness.co.uk/transformation-accelerator   Connect with RNT Fitness:  Website

In this episode of RNT Fitness Radio I’m joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay’s brother had a heart attack, he was propelled into taking action on getting back control of his health, especially as his doctor was pushing him to take statins for his cholesterol. Arti, on the other hand, always thought she was healthy given her vegan diet. Whilst she joined initially to support Vinay, she quickly realised how much she had to gain from a proper nutrition strategy and a lifestyle change. This episode is a great example of going all in on your transformation as a couple. Arti and Vinay have just renewed into the second year of their journeys, and I’m excited to see how their journey progresses!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book sh

If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit.  Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off. Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there. So I want to spare you the trial and error and warn you of the red flags to avoid. At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect

On today’s episode I’m joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten. A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go. The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That’s when he stumbled across RNT after hearing about us from a friend. With the RNT Method, Sohan realised he could lose weight, travel and maintain his work schedule with ease. He started eating and training to create a lean physique that he’d always dreamed of. Sohan managed to create a brand-new lifestyle that fit around his chaotic work schedule without any issues. The results from his next DEXA scan showed how far he had come. Sohan lost 20 lbs of body fat in just 6 months! But that’s not all, as you’ll discover in this episode, as we dive into his cholesterol markers, and how the RNT method can improve s

Meal prepping doesn’t need to be a boring time drain. In this video I’m going to break down 4 simple methods to prep all your healthy meals in less than 60 minutes a week.  Because once you find your meal prep solution you’ll: Never resort to lazy takeaways again. Find it effortless to lose weight and keep it off. Have time back in your day you never realised you were losing. Think of this video as meal prepping for beginners - we’re going to cover it all: storage tips, time-saving methods, and specific real world systems proven  in the real world with real people living real lives.  That means long working hours, busy social lives, kids schedules and juggling multiple hats in the day.  This is also not just for dieting or losing weight. Learning how to meal prep efficiently is something that works no matter what phase you’re in, or what goal you’re in.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfi

With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. It’s so easy to just think “f*ck it”, I’ll wait till January. The reality is, you don’t need to stop your fitness journey just because of Thanksgiving, Christmas and New Year’s, and the different events in between. You can still get results and most of all, enjoy the festivities coming up. In this podcast we dive into how to manage your 3Ss, the mindset shifts required, as well as some tactical nutrition tips to help you.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Ak

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress. What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when you’re out of your normal environment I also share strategies for different dietary requirements as well as sample workouts. These 5 steps are the same systems we’ve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  Lin

I got a crazy transformation to share with you today. It’s about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He didn’t want to miss out on watching them grow up simply because he wasn’t fit enough to keep up. But getting in shape wasn’t as easy as he thought. ..Manav had tried various weight loss solutions in the past, but nothing ever stuck. He wanted to be in better shape—for good this time. That’s when he came across RNT. After reading our book, ‘Transform Your Body, Transform Your Life,’ Manav decided to give it his all. The rest is history. He’s down 26kg whilst balancing a crazy work schedule, family life, and frequent travel. The structure and routine he followed through the RNT process made his entire life simpler and more efficient. Manav pushed himself to places he never thought possible.  Today, h