Rnt Fitness Radio

This week on RNT Fitness Radio I’m joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameer’s journey is an excellent example of executing our Five Phase Method to perfection. Prior to joining Sameer was a new dad working a busy job living a hectic lifestyle where naturally, bad habits creeped in. After seeing a friend go on the RNT Journey, he decided he wanted to make a change. Throughout the five years, he’s moved countries twice, home five times and welcomed another beautiful addition to the family. Residing in Singapore, Sameer shares how powerful online coaching can be, as well as how there’s never a good or bad time to do this, only the opportunity you have in front of you. I’d highly recommend checking out the case study linked in description, as the pictures over the five years are truly remarkable. Next steps:  1) Apply for 1-1 coachin

After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: “What have you changed your mind about since some of your earlier podcast episodes?” This got me thinking on a different time horizon to normal. I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise. Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep. In this podcast I’m going to share 9 things I don’t recommend for health, fitness and sustainable weight loss anymore. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rnt

Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasn’t working. Also concerned about her health because of her family history, Payal decided to jump on board with RNT. With the help of the RNT Process, she learned how to eat and exercise to change her body. Now, Payal has lost 10 kilos and is feeling and looking her best! After joining RNT, Payal has found confidence in herself once again. Not to mention the life-long friends she made along the way through the RNT Community! In this episode we go deep into her story of what’s become not only an amazing body transformation, but a mind

If you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts. They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But they’re not getting the results they truly desire and deserve. There’s literally nothing worse than spending any longer than you need to to lose the weight you want to. My weight loss philosophy is simple: Get the weight off as fast as you can, then figure out how to keep it off in a sustainable way. So far, I’ve proven my methods in 3701 men and women who’ve gone on to lose anywhere from 20-150lbs, permanently. What you’re about to learn works, so as long as you’re fast to implement it into your lifestyle.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation

In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and healthier than ever. His health and happiness have never been in a better place. More than this, the knowledge he learned from the RNT coaches has made a life-changing impact.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accele

In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d made into his running career. After working with Mike’s team for 12 weeks, my entire running form transformed and later in 2024 I’m excited to see how it translates to my times.   Mike is the founder and Performance & Rehabilitation Director of the Movement & Running School. Mike’s passion for Rehabilitation and Speed began a long time ago when as teenager he had a serious knee injury. After years of bad advice and inefficient rehabilitation, he began to study movement patterns and training methodologies from different sports. He specialised in movement re-patterning and rehabilitation after injury or surgery and focused on Speed training for athlete

Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn’t educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle. So just before her 40th birthday, Chandni decided that enough was enough. She wanted to feel good in her body again. She wanted to protect herself from nasty health conditions. And she wanted to build a new identity away from being called “chubby”. So she hopped onto the RNT Method and hasn’t looked back… Today Chandni has lost an amazing 49 lbs! She chose to stop making excuses and created a lifestyle that would give her real results. But the best part? She didn’t have to give up travel or her social life to achieve it. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book ship

In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics. Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training. We also cover how to maximise recovery so your muscles are actually able to grow, an often overlooked factor when it comes to this process. If I look at the commonalities in all who successfully stay in shape, training to build muscle whilst eating for health is one of the big ones.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off   Timestamp:   00:05 - Muscle g

Welcome back to another episode of RNT Fitness Radio, where I’m joined by RNTer Stela, who’s journey with us began at the same time her frustration with her corporate career peaked.   The unhealthy habits of her corporate life had taken a big toll.  She felt unfit, unhealthy and ready for a change. After listening to my book about 18 months ago, she realised things were a bit different here at RNT.   Because we not only focus on helping you get into amazing shape, but giving you the control to actually stay there.   The insights she gained from the book propelled her to quit her 9-5, focus on building her business and invest in her health.   In this episode we dive into Stela’s history with stress eating, using food as a crutch, and her problems with yo-yo dieting. We also uncover how the RNT Methodology gave her the structure, strategy and system to upskill all aspects of her life.   The physical transformation really has been the vehicle for Stela’s personal and professional growth. Today, Stela feels energ

As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person. So in this episode with Satesh Sehdev, who’s been with RNT for 2.5 years, we dive into how he’s been able to stay within 5% of his photoshoot weight year round at the age of 50, despite juggling his family and work commitments as a busy doctor in the NHS. This is textbook execution of the RNT journey, so if you want to hear from one of our long-term members how to get in shape AND stay in shape, don’t miss this one. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: http

On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape: Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round. This is literally the dream. It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years. It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back. But if you go all in, it’s very achievable. Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss acce

Introduction:   As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life.  Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person.  So in this episode with Yusuf Jazkallah, who’s been with RNT for 3.5 years, we dive into how he’s been able to use his interest in sport to drive home his lifestyle solution, despite being a busy dad and owner of multiple businesses.  Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars: The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder. Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381. The Avatar you select is critical to make staying in shape as simple as possible.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off  Timestamp: 0:05 - Muscle building techniques for fitness enthusiasts. 04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality

Introduction:   On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently.   After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023.  Having come across RNT on Instagram, she was intrigued by our holistic, long-term approach, with an emphasis on breaking bad habits to not only get in shape, but stay in shape.   In this episode Katie is no holds barred in her experience of changing her entire lifestyle to look, feel and perform at her absolute best, and totally changing her relationship with alcohol, food and most of all, herself.  Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) T

Introduction:   On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars:     The Lifestyler, The Lean Builder and The Athlete.     The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two.      The Avatar you select is critical to make staying in shape as simple as possible.    Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off  Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity.  You gotta become a new person. That’s the hard bit. Next steps: ●        Apply for 1-1 coaching ●        Want to see if you’re ready? Take our quiz ●        Free book shipped to your door: ●        Free 28 day fat loss accelerator ●        Optimum Nutrition: RNT20 for 20% off Episode highlights: ●       Discussion on the journey from Short-Term results to Long-Term fitness. ●       Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success. ●       Akash’s perspective on building sustainable habits, the common obstacles and staying committed. ●       Tips for stabilising hormones, managing lif

For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trainer Tried various diets and workout regimes But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on his goals. That’s when he discovered RNT. Kishan embarked on a transformative journey that changed his life forever. When he joined RNT he had one mission: Reach his potential in aesthetics and fitness. He wanted to see changes he hadn’t seen before.”   And that’s exactly what Kishan achieved. He surpassed his own expectations and revealed a newer, stronger version of himself, 20.5kg later. Today, Kishan radiates confidence and joy. He’s thriving both physically and aesthetically, and I can’t wait for you to hear h

Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and then come back down to reveal a brand new, upgraded physique.   This episode is perfect for the busy high performer who wants to gain size, stay lean year round, and optimise performance in every aspect of life. Shaan’s shoot coincided with the final preparation for his new best-selling book, called Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score.   To see pictures and try a free quiz Shaan and I put together, go to: www.rntfitness.com/shaan.     Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts

On this episode of RNT Fitness Radio I’m joined by Chandni,  my  wife. We  discussed  all  things  fitness,  business,  parenthood,  and traveling.     There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby.    The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end.    Very excited for you to listen, so let's dive in!  Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping suppo