Rnt Fitness Radio
Ep 380 -Fat Loss For The Final Time - Losing Weight Is Easy…
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:10
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Sinopsis
Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit. Next steps: ● Apply for 1-1 coaching ● Want to see if you’re ready? Take our quiz ● Free book shipped to your door: ● Free 28 day fat loss accelerator ● Optimum Nutrition: RNT20 for 20% off Episode highlights: ● Discussion on the journey from Short-Term results to Long-Term fitness. ● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success. ● Akash’s perspective on building sustainable habits, the common obstacles and staying committed. ● Tips for stabilising hormones, managing lif