Donny And The Machine

#152 Troy Casey | Holistic Health, The Power of Cold Showers, And Psychic Energy by The Danny Cola Podcast

My guest today is Maurizio Tangari Fitness coach, entrepreneur, and Creator of the HydroCore Water Bag. I was excited to connect with Maurizio because of his 25+ years of experience with unconventional fitness training, and how he came up with the idea to create the hydrocore. As a fitness coach, I am always looking to collaborate with other trainers to learn a thing or two, and Maurizio’s story gives me all kinds of motivation, and I hope it does for you as well. The hydrocore water bag is a great tool, it is very versatile and super effective for full body training. The flowing water adds a great dynamic to each movement by forcing your stabilizing muscles to further engage. The bag is so fun to work with and teaches your body where your imbalances are and forces you to correct yourself. Check out the hydrocore bag at Onnit.com, use promo code DANNYCOLA for 10% off your order. Check out Maurizio on instagram @unconventional.republic And follow the latest hydrocore flows @hydro.core.

Heres a quick piece of audio about how cold water therapy has enhanced my life. Enjoy.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I a

I loved my short time as a driver education teacher..

Mike Larkin is the host of the official LFC podcast, Beauty Strength And Dominance which exemplifies the LFC podcast as well as Mike's overall mindset of women. Mike is the co-host of The Steve And Mike Show, one-third of The Max Wrestling Podcast, and does various shows on pop culture, wrestling, and much more. His passion shows through his work and through his love of the LFC. - bio on the lfc page. https://lingeriefc.com/personalities

Mike Hollis is a former professional American football placekicker in the National Football League. He spent most of his nine-year professional career with the Jacksonville Jaguars, kicking for the team from 1995–2001 and setting several team records. We have a great conversation about his journey to the NFL, and what it takes to optimize your kicking game. ProForm Kicking https://www.proformkicking.com/ Instagram @proformkicking @mikehollisNFL https://www.dannycolafitness.com/launchpage Sign Up for my FREE 3 part series on how to swing a kettlebell, breath work, and mobility.

In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities. ABOUT SARAH Instagram @ _Coach_Sarah Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress.​ Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to op

#146 Gina Florio shares her story about Left and Right Ideology. Today’s guest is Wellness Coach, Free lance writer, and the Manager of Political Figure Candace Owens,, Gina Florio. You specializes in strength and conditioning, kettlebell training, and the Ido Portal Movement Method. Your wellness coaching focuses on personal growth and development, to build stronger, more centered, individuals so we better serve our families and communities. You have been an editor and writer for mainstream media companies like PopSugar Fitness and Bustle,Your work has also been featured in Brooklyn Magazine, The Establishment, and Mind Body Green. You’ve been interviewed and featured on many podcasts like The Candance Owens Show, and Real Talk with Zuby, to speak about Body positivity movement, the culture of victimhood in our society, and what the negative consequences are of this mentality, and how we can overcome it. Gina Florio welcome back to the podcast. Instagram @gmflorio https://www.gmflorio.com/about-us Gin

The powerful holistic coach and therapist Paul Chek talks about spirit soul union with the analogy of an acorn and an oak tree. Instagram @paul.chek Subscribe, Share, Rate, Review!

#145 Pete Hostrawser is High School Business Teacher, Your tag line for the last 4 years has been, 
“disrupt education” Where you have talked about areas where the current education model has failed to provide a true value to students growth and development. Now more than ever, the education system needs reform, and it begins with discussion. Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Instagram @officialpeterhostrawser @hallpasseducation www.getahallpass.com

I have a conversation with BUDDHA and of course, he's always silent. I discuss, meditation on concepts like reality, consciousness, and music. instagram @dannycolafitness

When you feel nervous about something, usually it means you care about it and want to do well. Follow those butterflies and challenge yourself. Instagram @dannycolafitness www.dannycolaftiness.com

Fitness Professional Hannah Eden talks about owning who you are and raising your level of awareness. Instagram @hannaheden_fitness Instagram @dannycolafitness

Director of Fitness Education at Onnit, Shane Heins discusses what it means to be aligned to true north. instagram @shaneheins instagram @dannycoalfitness Subscribe to the Podcast

@dannycolafitness | Instagram Plants and Humans work symbiotically. Find ways connecting to nature, as you, yourself come from nature.

Todays guest is Ethan Hausmann, I first met Ethan back in 2013, when he was a student in my freshman fitness class. 7 Years later, Its amazing to see the growth, development, and passion for life this kid has . On this episode, Ethan shares his story about his struggle with regular concussions, the agonizing symptoms that went along with it, and the journey of regrowing neurotissue for physical, mental, and emotional optimization through a keto diet, fasting protocols, and neuro electrical stimulation. Ethans eagerness for learning about the brain, consciousness, and healing is evident, and gets me excited for the next generation of humans that will make a gigantic impact during this pivotal time. If you like what you hear today, make sure to rate the podcast 5 stars, and share this episode with someone who might find it valuable. With out further-ado, enjoy the podcast. Instagram @ethanhaussmann @dannycolafitness 4 Week bodyweight, decompression, and breathing work out. https://dannycolafitness.com/pr

#143 Danielle Gertner Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Todays guest is Movement Coach, Speaker, and Soul Adventurer Danielle Gertner, we have a great conversation that goes in a few fun directions, but we mainly discuss our love for coaching and teaching. I love connecting with other high level coaches like Danielle to ponder some in-depth ideas about wellness, growth and development, I hope you enjoy the show friends. Follow Danielle on instagram @daniellegertner Own Your Shit Online Program _ https://linktr.ee/gertnergrind As always lets connect on instagram @Dannycolafitness

#142 Danny Cola Podcast | Mike Gonzalez 
@dynamikefit My guest today is fitness coach, Mike Gonzalez out of Orlando, Florida. We have an epic conversation about Consciousness, and Newtonian, physical, situational reality as it works on the same principles as the structure of music. Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. Can we manifest reality according to our wildest dreams? If humans are like instruments, and reality is like a song, we can use certain techniques to tune our instruments to sound the most beautiful song, or manifest the purest form of truth in a reality situation. It was a great conversation. Follow mike on instagram @dynamikefit Lets connect on instagram at @DANNYCOLAFITNESS, if you like what you

#141 My guest today is Kettlebell Coach and Founder of Kettlebell Academics Drew Miller out of Toronto, Ontario . . Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. . . I love conversations with other fitness coaches because they seem to always have a positive perspective on life situations.Drew and I have a great conversation about making adjustments during the COVID PANDEMIC, and developing new habits through out your day to day, that can enhance your individual life so that you can positively impact the people in your environment. Follow drew on instagram @ drew_miller_kbpt Learn about the kettlebell here —> https://drewmiller.coach/ Drew Recommends this book https://jamesclear.com/atomic-habitsInstagram . . If you like what