F3 Nation

Bill Ketterman (Wilson) shares his fitness journey and why at the age of 64 he needed F3. Learn what strategies he uses at the age of 68 and what he believes the key to staying active in the "Respectable" years.

HK and Repeato coming at you with news of the F3 Nation for the week of 1/24/2022. More at www.f3nation.com -- Link to support Nutcracker's family: https://www.gofundme.com/f/support-ed-mchales-family Link to support F3 Phoenix pax: https://runsignup.com/Race/AZ/Tempe/PatsRun?rsus=500-400-959968a7-bb13-48b5-8a21-209e101f0b68

LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- More: https://f3nation.com/q/ldp/

Tommy Boy & Italian Job are joined by Triple Threat & Squid to talk all things COMZ; what's effective, pitfalls to avoid, and tips to promote what them #HIM in your region are up to so that we can unlock even more men.

Recorded 1/20/22 with Ponch and GMO as they discuss the benefits of an SLT Team Retreat. Documents available on the First F channel on SLACK. POC: GMO@F3Nation.com

Squatter shares how he went from miserable 32 year old to a 4 time Ironman finisher who set a personal record at the age of 51. Discover what "inspired" his transformation, his nutrition strategy, and the "key" to a life of health.

Links from this week's show: TV coverage: https://www.wect.com/2022/01/18/get-fit-with-6-f3-cape-fear-combines-faith-fitness-fellowship-change-lives-bring-communities-together/ Speed for Need: https://speedforneed.org/donate/ Special Olympics Oregon: https://support.soor.org/fundraiser/3653546 2022 F3 Logo: https://bit.ly/33p3E1l

Group (F3) -- A Voluntary Combination Of Two Or More People -- More: https://f3nation.com/q/group/

Tommy Boy & Italian Job are joined by Sunshine from F3 Peninsula to learn more about their FNG Challenge. There's fun and prizes, fellas! Here's the full rundown of the Challenge: shorturl.at/doHMS

Recorded 1/14/22 - Slaughter talks about the plans for 2022 and beyond = contact at slaughter@f3nation.com

Apollo shares his Mental Battle journey and the inspiration to help him turn his life around. He shares what strategies we can use to help others who are struggling and how to identify those in need. Check out the Peaceful Warrior: https://addisonstevens.wixsite.com/website

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See more at: https://f3nation.com/q/ The QSource audiobook will be available later this Spring.

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LANGUAGE (F2): The Lexicon Of Virtuous Leadership -- More: https://f3nation.com/q/language/

Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40

Recorded 1/7/22 10K a day for 365 consecutive days Below is the fundraising link. https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813 You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/

In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022.

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DISRUPTION (F1): Disturbance To The Status-quo Leaders influence movement to advantage: A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption . More: https://f3nation.com/q/disruption/