F3 Nation

Recorded 2/19/22 with Cousin Eddie Twitter: @mortimerrelay Email: hootbowman@gmail.com 2022 race 3/26/22; 00:00:01 start time 107 miles; 15,172 ft Granite Falls, NC to Boone, NC 6 man teams, with run or ruck options

Chris Corizzo (2 Wheel)shares his amazing story about overcoming health challenges and what it takes to stay motivated. Learn what unique health condition Chris was born with, how he overcame it, and what he learned along the way.

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KING (Q1.2) -- The Daily Discipline Of Physically Training The Body -- Read more: https://f3nation.com/q/king/

Recorded 2/20/22 Links: @F3DancingIdiot http://gala.charlotteballet.org @AmericanRuck = kck.st/3GPTxQu

Tommy Boy is joined by Van Winkle to talk about blood drives, how to partner with your local Red Cross, and F3's goal to donate 10,000 units of blood. www.redcrossblood.org

Pudge explains what ART is and how it could be the "secret" weapon to injury and pain. We discuss Chiropractic care, plantar fasciitis, and simple strategies to improve your back pain.

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DRP (Q1.1) -- The Daily Commitment To Accelerate Fitness Fellowship And Faith -- More: https://f3nation.com/q/drp/

Tommy Boy & Italian Job unpack the 3rd F in order to find ways to #GiveItAway. Starting up conversations amongst the Pax in your Region is a powerful example of invigorating male community leadership.

Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water.

More at www.f3nation.com -- Sandlot JAX Fitness Festival w/ GoRuck This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199! Learn more and register at www.sandlotjax.com

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GET RIGHT (Q1) -- The Pursuit Of Proper Personal Alignment -- More: https://f3nation.com/q/get-right/

"Open to All Men" means, "Open to ALL Men." Tommy Boy and Italian Job are joined by Akron, Ditka, ScarU, Square, and Swobbles for an open conversation about growing F3's impact in their respective regions by making F3 accessible to all men. TWITTER: @AkronF3, @MarcRubyDPT, @F3Square SLACK: Ditka, Swobbles (F3 Dayton) www.sandlotjax.com - SUNSHINE_F3

Wes Barry (Agony) shares the 4Gs of Holistic Health and why spiritual health is a cornerstone to overall wellness. www.wbbarry.com

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PREPAREDNESS (F5) -- Getting Ready For The Expected While Being Ready For The Unexpected -- More: https://f3nation.com/q/preparedness/

Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542

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