F3 Nation
Hunt For Wellness Podcast #20: SpongeBob talks "Cheat Day", Water, & Weight loss
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:18
- Mas informaciones
Informações:
Sinopsis
Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water.
