Clinically Pressed

The idea of "functional training" has evolved to the point that it can be hard to recognize. This book though takes what was original known as functional training and does a great job showing how it can be integrated into any program and have a great impact on a training program. The cover conceptual ideas as well as give plenty of exercises that you can choose from to incorporate into either a rehab or performance program.  LINK: https://amzn.to/3yDZXyu Check it out:  www.clinicallypressed.com #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #shoes #feet #foot #minimalist #foothealth --- Support this podcast: https://anchor.fm/clinicallypressed/support

A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general. In this Clinical Insight we get back into the discussion and offer some practical points to take away that you can apply to finding the “right” shoe for you. We also discuss time and place and that it doesn’t have to be one way or the other. Enjoy. Check it out. VIDEO HERE: www.clinicallypressed.com/clinicalinsights #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #shoes #feet #foot #minimalist #foothealth ---

This episode is a combination of ‘What We Are Reading’ and ‘Leadership Insight’. Joel is joined by Rick Cox (see Leadership Insights) to discuss some of their favorite passages from the book ‘Ego Is The Enemy’ by Ryan Holiday. This book hit both of them real hard, in a good way, that and made them think deep on what they can focus on when it comes to their own ego and how it applies to everything they do. In this episode they pulled out 3 of their favorite passages each and discussed how they apply to not only athletic training but to strength and conditioning, and other health and fitness realms. We highly recommend this book to everyone and if you can open up and be humble, there is so much more you can do in the world in a positive way. Check it out. VIDEO HERE: www.clinicallypressed.com/ #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #at

In the second part of our conversation with Alex Friedman and Austin Schoen we continue talking about working with combat athletes and what it takes to keep these athletes working at the highest levels of training and competition. A lot more great information in this episode that continues to build off of what we talked about in Part I.   Check it out.   VIDEO HERE: www.clinicallypressed.com  #complicatedsimple     SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1      #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #combat #combatathletes #wrestling #MMA #sparing #training --- Support this podcast: https://anchor.fm/clinicallypressed/support

We recently did an episode discussing alcohol use and athletes. We wanted to follow that up with a quick review of some research on the topic. Looking at two articles (see below) we summarize what they found and how alcohol impacts athletes from the performance and recovery aspects. As with a lot of things, so much is dependent on context and how people choose to use alcohol. Check it out. Barnes, M. J. (2014). Alcohol: Impact on sports performance and recovery in male athletes. Journal of Sports Medicine 44, 909-919. Vella, L. D. & Cameron-Smith, D. (2010). Alcohol, athletic performance and recovery. Nutrients 2, 781-789. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #alcohol #muscle #proteinsynthesis #binge --- Support this podcast: https://an

In this part one of a two part episode we talk everything in regards to the training and care of combat sport athletes. Alex Friedman and Austin Schoen join us to discuss what it takes to not only train these athletes to help perform at the highest levels but also in how to keep them healthy when they are putting so much stress on their body at all times. Alex focuses on the strength and conditioning aspect and how there is so much you can do to not only train at the highest levels but also focus on injury prevention and resilience. Austin is a chiropractor and discusses how important it is to focus on the care of a combat athlete and how to balance the stress with trying to make movement as efficient as possible. Check it out. VIDEO HERE: www.clinicallypressed.com/ #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #c

Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful being effective in this range is. This is a short Clinical/Performance Insight talking about some quick application of ER and how it can benefit you, as well as some exercise demonstrations to help get you started. VIDEO HERE: www.clinicallypressed.com/clinicalinsights #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #externalrotaiton #dns #ER #movement --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this Leadership Insight, Rick breaks down the concept of ‘Extreme Ownership’ by Jocko Willink. Jocko isn’t for everyone but we highly recommend at least reading this book and digging into the concepts that Jocko presents. When all else fails Jocko returns to the concept that everything falls on you, the leader, and it should because that is what the role demands. Rick breaks it down with great take aways from the book and the concept of ‘Extreme Ownership’ to apply into your daily life and work. VIDEO HERE: www.clinicallypressed.com/leadershipinsights #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #jocko #extremeownership #responsibility #adaptation --- Support this podcast: https://anchor.fm/clinicallypressed/support

The use of alcohol has been a part of athletics in numerous ways for as long as both have existed. Alcohol has been used by athletes to celebrate, relax, and potentially even help them get through competitions at times. But what does alcohol actually do to the training and adaptations that an athlete or someone who is working on their fitness? That is what we cover in this episode. How alcohol can impact your body and the training that you are doing. Also, is there a time and place for when alcohol could potentially help you out? Enjoy. VIDEO HERE: www.clinicallypressed.com/food #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #alcohol #athletes #adaptation --- Support this podcast: https://anchor.fm/clinicallypressed/support

Mark Verstegen is the founder of EXOS, one of the world leaders in sports performance and training. In his book "Every Day is Game Day", Mark lays out the cornerstones of the EXOS philosophy and gives a full breakdown on how they implement it in their facilities. This is s great read if you're looking at a new avenue for your programming or if you're just getting started and want start modeling off of the best.  LINK: https://amzn.to/3koUR3v #compilcatedsimple www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed  #leadership #concussion #edgd #EXOS --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ep. 76: Dr. Chris Lockwood-Innovate. Validate. Educate. If you ever had questions on supplements, this is a great episode to listen to. This episode features Dr. Chris Lockwood who is interviewed by our very own Dr. A.J. Jagim. Both of these individuals are deep into the nutrition and supplement world and that comes out in so much detail in this episode. Dr. Lockwood supports the R&D, technical communications, regulatory, brand management & business development needs of CPG brands & entrepreneurs, supply side & distributor-based businesses, private equity, legal firms, media and publishing companies, and research labs with business or research interests involving dietary supplements, sports nutrition, natural products, food and beverage, wellness, anti-aging, weight management or fitness. As we said, a lot of everything in the supplement world. Enjoy. VIDEO HERE: www.clinicallypressed.com/experts #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicat

Being a leader is more than being in a position of authority. It is also more than just getting things done, or getting them done right. It's about doing the right thing when the situation calls for it. Rick Cox breaks down leadership vs. Management in this Leadership Insight. www.clinicallypressed.com #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research #leader #manager #authority --- Support this podcast: https://anchor.fm/clinicallypressed/support

This has been coming for some time but it is finally here. Welcome to the Updated Clinically Pressed. Our primary focus still remains on "Making the complicated, simple" but we are adding more avenues to achieve that. We will still highlight health, nutrition, performance and wellness but will be adding Insights, Shorts and Interviews around the topics of leadership and diving deeper into our previous categories. There will be a shift to focus on shorter, more impactful content but there will still be full episodes where we get the best information from experts in their field. New content starting in just a couple days and looking forward to offering more information through the podcast and www.clinicallypressed.com Thank you for your patience and enjoy. LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clin

We live in a world where the extreme seems to be transitioning to the norm and when one extreme idea comes out, someone has to find something as far on the opposite side to counteract it. Now, there may be a time and place for almost any extreme idea, intervention, workout, diet, etc. but for most of us life falls on a bell curve and things happen in the middle. This can be found in fitness, nutrition and wellness. It can also be found in leadership and how you interact with people. That is what this updated Wellness Insight covers and tries to get us all thinking about. Enjoy. #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #bellcurve #extremes #timeandplace #leadership #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership

Eating seems simple enough but when you are trying to perform at a high level it can get confusing very quickly. In this episode, Andrew Jagim PhD breaks down what it looks like to eat like an athlete. A common pitfall to training at the highest levels (whatever they may be) is not consuming enough to fuel your body to achieve what you need. Dr. Jagim digs in deep here and helps lay a great framework for consuming enough calories to enhance both recovery and performance. From there, many options exist to help build off this foundation. Check it out. #complicatedsimple LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #calories #energy #balance --- Support this podcast: https://anchor.fm/clinicallypressed/support

With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works.  Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.  #complicatedsimple   SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1   www.clinicallypressed.com www.athletictrainingchat.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

This was a game changer episode as it took us outside of the normal treatment and approaches we typically had done and stretched our though of comprehension. So insightful and after talking with Shannon, have to consider something more out there that helps shape all of us. On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface fo what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones ability to actually read that energy. ​  Shannon does a great job breaking down what it is all about and how it can benefit everyone in one way or another.  There are some extremely interesting connections and ideas that you can come away with when you really listen to the ideas behind energy and how it runs our worlds. Check it out.    #complicatedsimple    LINK: https://www.you

Corey Campbell is a leader in the chiropractic world. Not only with his work with Motion Palpation Institute but in how he approaches his clinic and his patients. This is an episode that gets referred back to often as a great example of how to take a look at the bigger picture and focus on the patient. This was our first interview on our trip to Omaha and Lawrence.  We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner).  Corey has done so much in the chiropractic world and is constantly evolving.  He has been a mentor for years and teaches along with serving on the board for Motion Palpation Institute. ​We talk about patient care in this episode along with a lot of great philosophies for young and upcoming young professionals.  Well worth the watch and check them out if you are in the Omaha area. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #clinicallypressed #complicatedsimple #health #wellness #nutriti

Josh MClain is a physical therapist that takes a very unique approach to his work. First, he serves a lot of wrestlers that makes what he does unique just by the nature of the sport and the demand those athletes place on their body. Along with his work as a PT he also runs a venture of a traveling ninja warrior course. Josh takes a completely different look at your pain and your movement and this is what makes what he does unique. Josh provides so much insight into how he approaches things differently in this episode. Great discussion. Enjoy. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #physicaltherapy #pt #crocdoc #wrestling #movement #totalbody #movementtherapy --- Support this podcast: https://anchor.fm/clinicallypressed/support

After Jim Stoppani finished talking on the topic of Building a Safer Supplement Industry through Education while he was at UWL he opened it up to questions.  Jim covered everything from continuing your education, to how Jym Supplement Science was built and how to create your own niche as you move along in your career.  Great information on all fronts. Please enjoy this replay. #clinicallypressed #complicatedsimple #health #wellness #nutrition #performance #leadership #podcast #insight #AT #at4all #atchat #rehab #treatment #science #chiropractic #sportsscience #research --- Support this podcast: https://anchor.fm/clinicallypressed/support