Clinically Pressed

We are going back to some of our most played episode on the podcast as we gear up for a relaunch of Clinically Pressed. Bringing more insight and thoughts to help people from clinicians to patients. More to come but until then, please enjoy these top replays. This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes.  This is a great episode if you're looking to up your game in any area.  Check it out. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Suppor

In a world of extremes in health and fitness it can be a good reminder to mind the middle. There are so many things that can work but they don’t work for everyone, no matter what anyone says. If there was a one size fix all, we’d all be doing it and that would be the end. That hasn’t occurred yet. 
This is a friendly reminder of looking at due diligence that is necessary to make sure you are finding what works for you and not spending a fortune on it in the process. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #middle #mindingthemiddle #supplements #fitness#bellcurve --- Support this podcast: https://anchor.fm/clinicallypressed/support

This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well rounded training and health for the fighters. We also discuss Alex’s work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #at

In this ‘What We are Reading’ we highlight Sue Falsone’s book “Bridging the Gap-From Rehab to Performance”. This book does a fantastic job of breaking down the entire injury process from initial management to return to full sport participation. There is a ton of great information in this book for sports medicine professionals, strength and conditioning coaches and sport coaches alike. While there is so much information in this book Ms. Falsone does a great job breaking it down and simplifying the concepts while providing enough information. If you work with athletes or an athletic population this is a must read and one you will really enjoy. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #athletictraining #bridgingthegap #rehabtoperformance #suefalsone #structureandfunction #athlete #athletic #continuum #injury --- Support this podcast: https://ancho

CP Host Kyle Boland, DC has spent the last year+ going through a functional medicine program through the Kresser Institute. Through this training Kyle is hoping to bring another level of evaluation and care to the patients he sees. Through functional medicine there is an opportunity to really work down to the core of what is causing the problem someone is experiencing. In this episode, Kyle tells us exactly what functional medicine is and where it fits within the spectrum of traditional medical care. From there Kyle gives us a preview of what he is using functional medicine for with his patients and how it is complimenting his current chiropractic care with patients. Lots of good information in this episode and may open some thoughts to looking into functional medicine. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #medicine #functional #functionalmedi

There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shaw Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advice in this short episode to help you find what you need and to do it on whatever budget you are working with. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #custom #prefab --- Support this podcast: https://anchor.fm/clinicallypressed/support

With everyone trying to sell something, especially now as a quick fix, we put out there some ideas of what supplements we think can help you in the long run and what might to be worth your time. Check it out. In this second Round Table Discussion we cover a very large and often controversial topic. Supplements. There are almost countless options out there for what brand you can take and what you can take it for (as you can see from our display). Here we try and break down what we find to be the best options for the best results without throwing money away in the process. Please contact us with any questions. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #supplements #health #diet --- Support this podcast: https://anchor.fm/clinicallypressed/support

There is so much uncertainty in the world right now. Being home, not working, scared of being sick. There are so many things that can bring stress especially if money is tight for the foreseeable future. With that, we have seen a lot of “scams” out there claiming immune boosts to fight COVID-19. While some of the things can help with your immune system there is no quick fix and trying to get people to buy things strictly on the fact that it can combat the virus is well…..wrong. This can be supplements, workouts, specific foods and diets. We understand people need to make money for small businesses and that is all good. What we do ask is, don’t do it on the back of a worldwide pandemic. Be better. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #immunity #scams #knowledge #pandemic #virus #covid19 --- Support this podcast: https://anchor.fm/clinicall

It isn’t just enough to get your custom orthotics that will directly address what you are dealing with, you also then want them to last for as long as possible. In this Xtreme Footwerks Clinical Condition Shawn Eno takes us through how to clean your orthotics and maximize their life to get the most for your money. These are some simple tips that can help make your orthotics last as long as possible and give you the best outcome possible. Check it out. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #ankle #MET #metatarsal #metatarsalgia #foot #pain #flatfeet #flatfoot #orthotic #cleaning --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain. Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple. BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m) #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #ch

Fueling your body as a competitive athlete can be much harder than it looks. We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot. In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition. How do you know how many calories to consume on a daily basis? Should it be a specific breakdown of macro-nutrients? ​ Dr. Jagim gives a full scale picture of what it takes to make sure you're at the top level of your nutrition to help with recovery and performance. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #pai

On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the best. In this episode we talk about physical medicine and therapy and how it can be so beneficial to people and that just because an injury occurs doesn’t mean it is the end of the world. Josh explains that there are so many things you can do and work on when it comes it comes to exercises to get started on the process back to health and it isn’t always a complete shut down and reboot. Great information in this episode and some fantastic take aways. Enjoy. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #DPT #p

We promise we have been reading and improving, we just haven't shared it. This is a great book to give you the basics of statistics and how they can be used to manipulate the message they are trying to present. Short, easy read and well worth the $7.00. Check it out. LINK: https://amzn.to/2YGH3Gy LINK:https://amzn.to/38B2fCj #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple --- Support this podcast: https://anchor.fm/clinicallypressed/support

Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey. ​ There are so many insights to take away from this one,  especially if you play or are involved with hockey, and even if you are not. Please check out and enjoy this episode with Sean Gallagher. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #dns #hockey #dnshockey #dynamicneuromuscularstablization #sportsperformance --- Support this podcast: https://anchor.fm/clinicallypressed/support

There are some many conditions with your foot and lower leg that often times it may lead to need for a support to resolve them. That is where custom orthotics come in. It is important to remember that not all orthotics are created equal and that you should see a professional to get ones that are best for you. Shawn Eno in this video shows you how to trim down your new orthotics to get the right fit for what you need in order to get the most out of your new set of orthotics. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #ankle #MET #metatarsal #metatarsalgia #foot #pain #flatfeet #flatfoot --- Support this podcast: https://anchor.fm/clinicallypressed/support

We've been gone for a little while, too long to be honest and for that we apologize. The fall got way too busy and we didn't keep up with everything that we needed to. That being said, we are back and ready to get going and build something bigger and get more information out. We'll have a new episode coming soon. #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple --- Support this podcast: https://anchor.fm/clinicallypressed/support

Protecting our youth athletes isn't a simple task. With so many things going on and pressures from coaches coming from all directions to make sure that they are putting all their effort into that sport or that team. It is important for parents, coaches and others to look out for these athletes and make sure that we aren't overworking our young athletes. ​ This is where the role of the athletic trainer can be huge. These professionals can help make sure an athlete takes some down time to let their body recovery. At the same time they can spot trends to prevent chronic injury for a youth athlete. Check it out. www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #youth #youthsports #youthsportsinjury #athletictraining #prevention #healthcare #atsarehealthcare #at4all --- Support this podcast: https://anchor.fm/clinicallypressed/supp

Youth sports injuries happen, it's part of the game. Many of those injuries can be reduced or prevented with smart training and monitoring training loads. In this episode we sat down with Dr. Jake Erickson, a sports medicine physician in La Crosse, WI. Dr. Erickson details how overuse in youth injuries can have significant negative effects on a growing body. ​ Dr. Erickson gives some simple and practical steps that both youth and parents can use to help protect youth athletes. These steps include basic, solid training along with monitoring how many hours athletes are being active. ​ #complicatedsimple #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #youth #youthsport #youthsportinjury #prevention #mobility #rehab #prehab #screening #nutrition #health --- Support this podcast: https://anchor.fm/clinicallypressed/support

Youth sports has taken front and center in the conversation of sports safety. Early specialization, endless hours of practice and how that can affect a growing body. Recovery is key for all athletes but especially for this group and nutrition plays a key role in not only helping fuel youth athletes but helping them recovery and stay health. ​ We talk with Andrew Jagim PhD about some best practices that can be implemented when it comes to youth sports nutrition. Plenty of simple take aways to keep performance high and help enhance recovery. ​ #complicatedsimple --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about Metatarsalgia. This condition can be tough as it has a lot of general pain which can make it hard to diagnose. Along with that, it makes for difficult treatment through trying to address the underlying issue that is causing the pain. Shawn breaks down all the information on the anatomy and offers some practical treatments to try for resolving it. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #tendonititis #shoes #footwear #ankle #MET #metatarsal #metatarsalgia #foot #pain #flatfeet #flatfoot --- Support this podcast: https://anchor.fm/clinicallypressed/support