A1 Coaching

Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a smaller percentage. But did you know there are two other variables which effect how we perceive time AND we have control over them.....we can slow time!! For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike safe.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh  

Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach? There is more to making a cake than one ingredient. You need a framework for success It's been 18 months in the pipeline and it's finally here - The Roadman Blueprint drops this friday. Sign up for our free webclass https://www.roadmancycling.com/web-class For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training block.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which comes with a social media presence. For coaching inquiries email admin@roadmancycling.com

65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets, highlights and the next chapter. Check out our Girona Training Camp www.roadmancycling.com/girona For coaching inquiries email admin@roadmancycling.com

Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and came away with an interesting observation - which could hold the secret to you always staying motivated.    Check out our Girona Training Camp www.roadmancycling.com/girona For coaching inquiries email admin@roadmancycling.com

Many of us assume a busy work and family schedule is a bad thing for training but what if there was a way to turn this negative into a positive? Check out our Girona Training Camp www.roadmancycling.com/girona For coaching inquiries email admin@roadmancycling.com

It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've ever seen and it did not disappoint. Drama at every turn producing a race for the ages.  Check out our Girona Training Camp www.roadmancycling.com/girona

Remco & Wout are in the middle of quite a public spat in the lead up to the Hell of The North. Who are the contenders? What is the weather like? We preview it. Check out our Girona Training Camp www.roadmancycling.com/girona

Rory Townsend is a former sprint jersey winner in the Tour Of Britain and represented Ireland in the Worlds this past weekend. However life as a pro cyclist isn't what you might imagine, Rory opens up about the reality and contract difficulties. Check out our Girona Training Camp www.roadmancycling.com/girona Follow Rory on https://www.instagram.com/rorytownsendcyclist/

Dr Sam Rhee is an expert in Strength training, specifically Crossfit. I pick his brain on tips & tricks to improve our cycling. Check out Sam's podcast https://www.herdfitusa.com/ Support this podcast: www.patreon.com/anthony_walsh Join us in Girona www.roadmancycling.com/girona All the bits & bobs I recommend are here www.roadmanresources.com

It's never been easier to rise to the top. We're surrounded by soft people who will quit at the first sign of resistance. Support this podcast: www.patreon.com/anthony_walsh Join us in Girona www.roadmancycling.com/girona All the bits & bobs I recommend are here www.roadmanresources.com

Jon is GM of Outside -  the largest network of brands delivering content, services and experiences to more than 70 million monthly active lifestyle enthusiast readers, Jon Dorn is helping reimagine the way his audience takes in content, providing accessibility in ways never before seen. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

This is my story of struggling to balance work, relationships and training. A story of weight gain, unhappiness and desperation. And an unlikely solution which which changed my life. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Be careful not confuse platforms who's goal is low client churn with others who are invested in your journey 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I speak with Brittany about how to minimise damage from WiFI, EMF's and strategies to improve your gut health. Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona

Anthony DiClementi is one of the leading voices in the biohacking community. He's a thought leader, a best selling author and all around good guy. Get $500 off working with Anthony Di by www.biohackercoaching.com Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona