A1 Coaching

John Lally is a former racer, son of one of Ireland's most famous ever bike riders & host of The Real Talk Show Podcast Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh

Making this one mindset change will be so liberating for you. Allowing you to get started on projects & pursue goals without your previous nervous trepidation Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

Great to sit down and chat with Alex Dowsett about Youtube, how to go fast in time trials and finding peace in the chaos of a bunch sprint. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

I chat with former Irish TT champ, Conn McDunphy about the lifestyle & sacrifices necessary to try snag a precious World Tour Contract. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

I chat with with Sam Hill about what Zwift Academy was actually like and whether there is a future in "big brother" style selection processes. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

If you fail to take these steps now the chances of your season being derailed are quite high.  Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

We are off the bike a lot more than we are on it . These two strategies will make sure you realise your training gains.  Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

There is an "upgrade" culture in cycling but its not helping get faster or serving you pocket. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

Procrastination robs us annually of 55 days of our time but there is a way to overcome it Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

Here are 10 hard learnt lessons from the last 10 years.  Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh

I've had a dream since I started cycling to create a cycling club in my own vision, one which built on tradition and fostered a learning environment for those new to the sport. I am pleased to announce that Roadman Cycling Club is born.  Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Who were the best 3 male riders in 2021? For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Try these 3 simple tweaks to start your new year off on the right footing. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

95% of New Year Resolutions fail within 14 days, don't make these mistakes. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Here are 3 key cyclocross sessions that you should be adding into your weekly routine this season For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Do you need a winter bike? Is it rude not to use mudguards? Should you prioritise puncture resistance or grip?  Today I talk all things winter.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

There is an old saying, "you should learn from mistakes, but they don't need to be your mistakes". Today I want to mention 5 things that I wish someone had told me when i was starting out cycling.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a smaller percentage. But did you know there are two other variables which effect how we perceive time AND we have control over them.....we can slow time!! For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh

Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike safe.  For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh