Sinopsis
Podcast by A1 Coaching
Episodios
-
Brian Keane - Rewire Your Mindset
22/02/2022 Duración: 39minI chat with Brian Keane about fitness, nutrition and how to re-wire your mindset. Great chat with one of the leading authories in the fitness industry. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
How To Keep Your Hands & Feet Warm
21/02/2022 Duración: 09minThere is nothing worse than going on a bike ride and suffering with cold hands & feet - it takes all the fun from the ride. In todays podcast I talk about tips & tricks to keep your feet warm when the temperatures drop. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
The Coffee Shop Rules
18/02/2022 Duración: 09minThe best part of every spin is the coffee shop but there are a number of rules you need to know before you decide to stop for a brew. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Eric Champ - Back From The Brink
17/02/2022 Duración: 36minEric Champ is an Ex US Army man who has built a fitness empire. He turned back from the brink of suicide to reshape his life through physical & mental training. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
My Newest Toy - A Brompton
16/02/2022 Duración: 08minToday I chat about my new folding miracle - a brompton. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
One Of The Greats - André Greipel
15/02/2022 Duración: 44minToday I chat with one of the greatest sprinters of all time - André Greipel For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Do This Every Day - The General's Tent
14/02/2022 Duración: 11minRoutines are very important to me and this is one I try to do every night. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
5 Tips To Make Sure You Don't Look Like A Fred
11/02/2022 Duración: 09minI give you 5 tips that you need to be doing if you don't want to be marked out as a fred. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Bryant Wood - It's OK To Start Over
10/02/2022 Duración: 36minBryant Wood is Co-Founder of Modern Nirvana & Master Breath Work practioner. We talk the principle of "starting over" and how backing up to access your path is not the same as back down For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
3 Tips To Get Off To A Flyer This Season
09/02/2022 Duración: 06min3 tips which are born out of hard lessons. Start adding these in now so you don't waste time when the season starts. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Jay Vine - Here For The Long Run
08/02/2022 Duración: 35minI catch up with Jay Vine as he settles into life as a World Tour rider. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
I Messed Up (Co-Vid 19)
07/02/2022 Duración: 12minI got this one badly wrong. My recovery from Co-Vid has not been good. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Ashley Stahl - My Favourite Ted Talk
04/02/2022 Duración: 32minAshley Stahl has one of the most watched Ted Talks online, I speak with her about finding happiness in an increasgingly distracted & materialistic world. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
How To Stand Out From The Crowd
03/02/2022 Duración: 14minTwo easy ways to stand out from the crowd. Whether you're trying to secure a pro contract or you're chasing that career break, you'll get a nugget from this one. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Rick Zabel - Beyond Dad's Shadow
02/02/2022 Duración: 56minRick Zabel (Israel Premier Tech) is one of the best men in World Cycling. We chat sprinting, business and stepping out of Eric Zabel's shadow. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
The Day I Shit Myself
01/02/2022 Duración: 06minA story about a moment i'm not proud of - when I shit myself. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Do You Want Free Kit?
31/01/2022 Duración: 10minI want to give away a bunch of cycling kit today. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Momento Mori
28/01/2022 Duración: 08minIn the wake of Egan Bernal's horrific crash I share some Stoic thoughts that keep me grounded through good times & bad. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Alice Sharpe - Balancing Track & Road
26/01/2022 Duración: 40minIrish International Alice Sharpe talks about breaking into a make dominated sport, rider safety, PCR tests and the challenges of balancing a road & track program. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh
-
Top 3 Climbing Mistakes
25/01/2022 Duración: 09minI see these three mistakes over & over. Climbing is hard enough without making it harder on yourself. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh